Exercise videos, workout videos, fitness videos, DVD
Great Journeys
Exercise Videos
~ Exercise Videos,
Workout Videos, Fitness Videos ~-


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Exercise Videos
workout videos fitness videos
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~ Exercise Videos ~
Workout Videos, Fitness Videos
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Abs Exercise |
Kick Boxing |
Toning Exercises |
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Aerobic Exercises |
Low Impact Exercises |
Walking Exercises |
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Aquabatics |
Massage |
Yoga |
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Body Sculpting -
Endurance |
Navy Seal Workouts |
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Calorie Burning |
Pilates |
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Cycling |
Polynesian Dancing |
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Dance Fitness |
Skiing Exercises |
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Exercise Ball Exercises |
Stretching Exercises |
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Foam Roll Exercises |
Tai Chi |
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Please scroll down the page to
find the dance videos of your choice!
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We Ship Worldwide! ** |
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ITEM
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NAME AND DESCRIPTION OF
EXERCISE VIDEOS
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CODE
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PRICE
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Abs Exercise |
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1.
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Super Abdomens
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Exercise
Video.
VHS.
45 minutes.

Taped in beautiful natural surroundings, this video is
designed to firm up define the abdominal muscles and to strengthen the
entire midsection. This video is especially important for anyone
involved in sports, martial arts and dance.
It will bring results quickly and safely if practiced on a regular
basis. Mrs. Goulet-Klein is a senior teacher of T'ai-chi, a certified
exercise specialist, hold a PTA degree in physical therapy, and is a
student of acupuncture, Chinese medicine and Chi-Gung.
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EDUC
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$29.95
VHS
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**
Click Here!
to order the Exercise Videos of your
choice! ** |
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2.
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The Secret to Flat Abs: Pilates Matwork Level 1
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Exercise
Video. DVD.
120 minutes.

Level of difficulty: 1
A moderately-paced workout suitable for beginners. Also provides fresh
ideas for fitness instructors.
Moira Merrithew, "the first lady of pilates," has earned an
international reputation as a leading fitness authority. In this
presentation she takes you through a revitalizing sequence of exercises
that will leave you feeling strong, stretched and streamlined to the
core.
DVD EXTRAS:
· Bonus workout - try the next level
· Customize your routine
· 27 bonus exercise clips
· Workout with music only
· Preview other video titles
· Learn about instructor training
Required equipment: Exercise mat
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EDUC
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$24.95
DVD
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Aerobic Exercise |
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3.
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Shirley Jones Life Aerobic Workout
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Exercise
Video.
VHS.
40
Minutes.

Shirley Jones, renowned star of stage, screen and
television, introduces you to Sheila Cluff, the most prominent health
and physical fitness guru to the biggest stars in show business. This
workout is for men and women and offers a safe and complete exercise
program.
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EDUC
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$19.95
VHS
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**
Click
Here!
to order the Exercise Videos of your choice! ** |
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4.
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Shirley Jones Lo - Cal Diet &
Exercise
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Exercise
Video.
VHS.
90
Minutes.

This program was made for the average woman who desires
self improvement but is unable to devote the time necessary to complete
a complex program. Sheila Cluff and Shirley Jones help you all the way.
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EDUC
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$19.95
VHS
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5.
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Funky Aerobics Workout
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Exercise
Video.
VHS.
30 minutes.

This is a jazzy, stylized form of aerobic dance that's
sweeping the country-from the hippest city streets to the hottest rock
videos.
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EDUC
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$19.95
VHS
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6.
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Aerobic Dance Workout With
Debra Bono
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Dancing
Video. DVD. 74
Minutes.

African Dance Workout
This is a high intensity cardiovascular workout, using traditional
African dance movement from various cultures. go barefoot or wear
sneakers.
You’ll sweat and smile at the same time, feeling a surge of energy
as the drummer encourages you to keep going! The video includes a warm
up, cool down and a small upper body strengthening segment at the end of
the workout. Intensity level: intermediate/advanced
Run Time: 56 minutes
3 Flavors! Aerobic Dance Workout
Broaden your “range of motion” and style with this fun video where
African, Latin, and Hip-Hop are featured as three twenty-minute dance
routines to challenge your mind and body.
Try them one at a time or string them together for an increased
cardiovascular workout. A warm up in the beginning and cool down at the
end are included. Intensity level: Beginner/intermediate
Run Time: 74 minutes.
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EDUC
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$39.95
DVD
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Aquabatics |
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7.
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Water Workout With Candy Costie
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Exercise
Video.
VHS.
60 Minutes.

View our Aquatic Exercise Videos for an exhilerating
WATER WORKOUT to build Fitness, Aerobics, Therapy, , Health, Arthritis,
Back Pain, Aquatic Therapy for Athletes, Weight Loss, Rehab for Pool or
Spa. Click title for description.
WATER WORKOUT WITH CANDY COSTIE - Join Olympic Gold Medalist in a
WATER WORKOUT includes audio cassette for pool. It's FUN! It's SAFE! It
WORKS! Join Candy and Emmy Award Winning producer for a BIG SPLASH!
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EDUC
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$34.95
VHS
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**
Click
Here!
to order the Exercise Videos of your choice! ** |
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Body Sculpting - Calorie
Burning - Endurance |
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8.
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The Ultimate Body Makeover: with Frederique
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Exercise
Video. DVD.
148 minutes.

– Lose Weight
– Increase Muscle Definition & Tone.
– Learn How To Stay Fit Forever.
– 10 Weeks To Your Perfect Body.
Join Victoria’s Secret™ supermodel Frederique as she presents Chris Imbo
and his acclaimed Peak 10™ Personal Training Program.
In 10 days you will feel and see real results. In 10 weeks you will
be in the best shape of your life! And best of all, Peak 10 gives you
the tools to make the results last a lifetime. Perfect for all fitness
levels.
• Abs and Upper Body Sculpting plus Fat Burning Aerobics:
This dynamic workout by Frederique and Chris strengthens and sculpts the
abs, chest, shoulders, back and arms using a challenging progression of
movements.
Although designed for all fitness levels, using light hand weights
will intensify this Abs and Upper Body Sculpting program. Fat Burning
Aerobics, performed by internationally renowned fitness expert, Kacy
Duke, uses easy-to-follow routines to burn fat and boost endurance.
Program features include Frederique’s secrets for staying
motivated, and Chris’s nutritional tips to enhance your lifestyle.
• Lower Body Sculpting and Energy Building Aerobics:
Tight and toned hips, buttocks and thighs can be yours using Chris’s
proven Lower Body Sculpting program. This challenging workout will help
you define and sculpt your lower body into a sleek new look.
Internationally acclaimed fitness trainer, Kacy Duke, joins Chris
and Frederique in a high intensify workout, Energy Building Aerobics.
You’ll perform "cardio-sport" moves to strength muscles and boost
energy. Program features include Frederique’s dieting tips for home and
travel, and Chris’s suggestions for getting the most out of your Peak 10
commitment to fitness.
• BONUS! Includes a Peak 10 Diary to evaluate current fitness levels and
measure success!
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EDUC
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$19.95
DVD
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Calorie Burning |
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9.
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Gym in a Box with Leisa Hart -
Exercise
Video. DVD.
85 minutes.

Gym in a Box is an innovative personal training system
that can help get the body you want without going to a gym or spending
lots of money on a personal trainer.
International Instructor Leisa Hart-best known for 14 of the popular
Buns of Steel videos-is your very own personal trainer. She has created
these routines to fit your personal fitness goals and your lifestyle.
– Sleek in a Week
A concentrated fitness and nutrition regimen designed to help you shed a
dress size in just one week.
– My Personal Trainer
A lifestyle fitness routine that guides you from start to finish
including:
· 3 Unique Nutrition Plans
· How to calculate your target heart rate
· Weekly workout regimes to target your individual fitness goals
Burn up to 300 calories per session! "30 Minute Fat Blast"
Where do you want to tone? (10 Minutes each): Buns & Thighs Blast,
Awesome Abs, Sleek Upper Body
Lengthen, Strengthen, Rejuvenate (10 Minute each) Pilates & Yoga Stretch
»»» You’ll need: 3-8 lbs. Hand Weights & Mat or Carpet
Special Features:
· Program your own personal workout!
· Target Heart Rate Calculator
· Motivational Tips
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EDUC
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$29.95
DVD
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10.
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Calorie Burner Workout -
Exercise
Video.
VHS.
30
Minutes.

Burn fat and lower cholesterol in this invigorating low
impact workout. It's light, bright and fun yet very effective.
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EDUC
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$19.95
VHS
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11.
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Calorie Burner Workout & The No Flab Workout
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Exercise
Video.
VHS.
55
Minutes.

Double pack containing 2 great exercise programs which
help you to burn fat and lower cholesterol. You will attack not only
fat, but also boredom that can creep into a home fitness program.
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EDUC
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$19.95
VHS
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**
Click
Here!
to order the Exercise Videos of your choice! ** |
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Postage and handling is $4.80 for the first video
and $3.00 for each additional video.
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Foreign delivery is $8.50 for the first video
and $5.00 for each additional video.
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12.
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Everyone can Exercise-Cardio
Challenge
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Exercise
Video.
VHS.
45
Minutes.

This video is an innovation in aerobics. After years of
research, this is the first tape of its kind to adapt an aerobic workout
that virtually everyone can do, whether your seated, wheelchair-bound or
standing.
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EDUC
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$19.95
VHS
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13.
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Fannysizing Workout
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Exercise
Video.
VHS.
30
Minutes.

It's time to get your rear in gear! Everything you wanted in a workout
it's low on stress but high on results!
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EDUC
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$19.95
VHS
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**
Click
Here!
to order the Exercise Videos of your choice! ** |
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14.
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Hot Bods Fat Burning Workout
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Exercise
Video.
VHS.
30
Minutes.

Combines the latest scientific findings with high-sizzle
excitement! Take it from the AFAA-there's never been a more efficient
way to burn fat.
Performed by world class fitness instructors, HOT BODS is the
safest and most effective workout you can do.
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EDUC
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$19.95
VHS
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Cycling |
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15.
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Country Roads - California
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Exercise
Video. DVD.
60
Minutes.

CALIFORNIA: New exercise program. Make every workout an
exciting adventure into one of those far away places you have always
longed to visit. Choose from 23 different programs.
Each video has a music beat while you cycle or jog. Bike along the
shores of Lake Crescent, Mount Rainier National Park and Northern
Cascade Mountains.
CALIFORNIA: New exercise program. Make every workout an exciting
adventure into one of those far away places you have always longed to
visit. Choose from 23 different programs. Each video has a music beat
while you cycle or jog. Bike through Among, the northern Cascade to
Washington Pass, Hoh Rain Forest, Olympic National Park, Mount St.
Helens National Valcanic Monument.
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EDUC
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$19.95
DVD
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**
Click
Here!
to order the Exercise Videos of your choice! ** |
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16.
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Country Roads - Colorado
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Exercise
Video. DVD.
60
Minutes.

COLORADO: New exercise program. Make every workout an
exciting adventure into one of those far away places you have always
longed to visit. Choose from 23 different programs.
Each video has a music beat while you cycle or jog. Bike through
the San Luis Valley to the Great Sand Dunes National Monument, Ouray to
Camp Bird, Through San Juan Mountains and the San Miguel River Gorge. 60
minutes. © 2005 New exercise program.
Make every workout an exciting adventure into one of those far away
places you have always longed to visit. Choose from 23 different
programs. Each video has a music beat while you cycle or jog. Bike,
along the South Folk of the Rio Grande River, through the Wolf Creek
Pass and at last through the Road from Durange.
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EDUC
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$19.95
DVD
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17.
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Country Roads - England
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Exercise
Video. DVD.
60
Minutes.

ENGLAND: New exercise program. Make every workout an
exciting adventure into one of those far away places you have always
longed to visit. Choose from 23 different programs.
Each video has a music beat while you cycle or jog. Bike along the
ancient Roman Road to Stratford - On - Avon, Devonshire Country Lanes,
and The Cotswalds, and much more. 60 minutes. © 2005
ENGLAND: New exercise program. Make every workout an exciting
adventure into one of those far away places you have always longed to
visit. Choose from 23 different programs.
Each video has a music beat while you cycle or jog. Bike through
the narrow country lanes in the town of the Shakespeare Country,
Devonshire's Country Lanes, and Kent, the Garden of England.
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EDUC
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$19.95
DVD
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**
Click
Here!
to order the Exercise Videos of your choice! ** |
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18.
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Country Roads - Idaho
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Exercise
Video. DVD.
60
Minutes.

IDAHO: New exercise program. Make every workout an exciting adventure
into one of those far away places you have always longed to visit.
Choose from 23 different programs.
Each video has a music beat while you cycle or jog. Bike through
the mountains surrounding Ketchum and Sun Valley, Boise National Forest,
and Sawtooth Scenic Route to Galens Pass. 60 minutes. © 2005
IDAHO: New exercise program. Make every workout an exciting
adventure into one of those far away places you have always longed to
visit. Choose from 23 different programs.
Each video has a music beat while you cycle or jog. Bike Route 95
along the Little Salmon River, Baker Creek Road, and Sawtooth Scenic
Route.
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EDUC
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$19.95
DVD
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19.
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Country Roads - Jamaica
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Exercise
Video. DVD.
60
Minutes.

JAMAICA: New exercise program. Make every workout an
exciting adventure into one of those far away places you have always
longed to visit. Choose from 23 different programs.
Each video has a music beat while you cycle or jog. Bike through
the North Coast, Capital City of Kingston, and the Blue Mountain Country
Lanes, and beautiful country areas in Jamaica. 60 minutes. © 2005
JAMAICA: New exercise program. Make every workout an exciting
adventure into one of those far away places you have always longed to
visit. Choose from 23 different programs.
Each video has a music beat while you cycle or jog. Bike through
the Unspoiled North Coast, Parish of St. Mary, Cedar Vally, St. Thomas
and beautiful country areas in Jamaica.
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EDUC
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$19.95
DVD
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**
Click
Here!
to order the Exercise Videos of your choice! ** |
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Postage and handling is $4.80 for the first video
and $3.00 for each additional video.
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Foreign delivery is $8.50 for the first video
and $5.00 for each additional video.
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20.
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Country Roads - New Mexico
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Exercise
Video. DVD.
60
Minutes.

NEW MEXICO: New exercise program. Make every workout an
exciting adventure into one of those far away places you have always
longed to visit. Choose from 23 different programs.
Each video has a music beat while you cycle or jog. Bike, selected
stretches of Highway 64 through, including Rio Grande Bridge to Taos,
and much more. 60 minutes. © 2005
NEW MEXICO: New exercise program. Make every workout an exciting
adventure into one of those far away places you have always longed to
visit. Choose from 23 different programs.
Each video has a music beat while you cycle or jog. Bike down
scenic Highway 64 from Taos, including a ride through Cimarron Canyon.
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EDUC
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$19.95
DVD
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21.
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Country Roads - Oklahoma
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Exercise
Video. DVD.
60
Minutes.

OKLAHOMA: New exercise program. Make every workout an
exciting adventure into one of those far away places you have always
longed to visit. Choose from 23 different programs.
Each video has a music beat while you cycle or jog. Bike through
the Talimena Scenic Drive, and Ouchita National Forest.
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EDUC
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$19 .95
DVD
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22.
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Country Roads - Oregon
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Exercise
Video. DVD.
60
Minutes.

OREGON: New exercise program. Make every workout an
exciting adventure into one of those far away places you have always
longed to visit. Choose from 23 different programs.
Each video has a music beat while you cycle or jog. Bike Road 101
down Oregon Coastline, Road 41 East and Sand Dunes National Park. 60
minutes. © 2005
OREGON: New exercise program. Make every workout an exciting
adventure into one of those far away places you have always longed to
visit. Choose from 23 different programs.
Each video has a music beat while you cycle or jog. Bike down the
Oregon Pacific Coast, Through Umque National Forest, and Road to Crater
Lake National Park.
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EDUC
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$19.95
DVD
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**
Click
Here!
to order the Exercise Videos of your choice! ** |
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23.
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Country Roads - Scotland
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Exercise
Video. DVD.
60
Minutes.

SCOTLAND: New exercise program. Make every workout an
exciting adventure into one of those far away places you have always
longed to visit. Choose from 23 different programs.
Each video has a music beat while you cycle or jog. Bike through
Glencoe, Western Highlands and Galloway, the site of the Bloody Massacre
of the Mac Donalds. 60 minutes. © 2005
SCOTLAND: New exercise program. Make every workout an exciting
adventure into one of those far away places you have always longed to
visit. Choose from 23 different programs.
Each video has a music beat while you cycle or jog. Bike around
beautiful Loch Eriboll, Along the North Coast, Dufftown, Home of Scotch
Whiskey.
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EDUC
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$19.95
DVD
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24.
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Country Roads - Utah
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Exercise
Video. DVD.
60
Minutes.

UTAH: New exercise program. Make every workout an
exciting adventure into one of those far away places you have always
longed to visit. Choose from 23 different programs.
Each video has a music beat while you cycle or jog. Bike Road 211
through Newspaper Rock State Park, Canyonland and Manti La Sal National
Forest. 60 minutes. © 2005
UTAH: New exercise program. Make every workout an exciting
adventure into one of those far away places you have always longed to
visit. Choose from 23 different programs.
Each video has a music beat while you cycle or jog. Bike Road 31
around Salt Lake City and Potash Canyon Road.
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EDUC
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$19.95
DVD
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**
Click
Here!
to order the Exercise Videos of your choice! ** |
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25.
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Country Roads - Washington
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Exercise
Video. DVD.
60
Minutes.

WASHINGTON: New exercise program. Make every workout an
exciting adventure into one of those far away places you have always
longed to visit. Choose from 23 different programs.
Each video has a music beat while you cycle or jog. Bike along the
shores of Lake Crescent, Mount Rainier National Park and Northern
Cascade Mountains. 60 minutes. © 2005
WASHINGTON: New exercise program. Make every workout an exciting
adventure into one of those far away places you have always longed to
visit. Choose from 23 different programs. Each video has a music beat
while you cycle or jog.
Bike through Amoung, the northern Cascade to Washington Pass, Hoh
Rain Forest, Olympic National Park, Mount St. Helens National Valcanic
Monument.
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EDUC
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$19.95
DVD
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26.
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Country Roads - Wyoming
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Exercise
Video. DVD.
60
Minutes.

WYOMING: New exercise program. Make every workout an
exciting adventure into one of those far away places you have always
longed to visit. Choose from 23 different programs.
Each video has a music beat while you cycle or jog. Bike through
the Yellowstone National Park, Ten Sleep Canyon, Jackson Lake and Tetons.
60 minutes. © 2005
WYOMING: New exercise program. Make every workout an exciting
adventure into one of those far away places you have always longed to
visit. Choose from 23 different programs.
Each video has a music beat while you cycle or jog. Bike through
the Big Horn mountains, through the Yellowstone National Park, Old
Faithful and Grand Teton Naitional Park.
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EDUC
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$19.95
DVD
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**
Click
Here!
to order the Exercise Videos of your choice! ** |
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Dance Fitness |
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27.
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Victoria Johnson Cardio Dance Jam
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Exercise
Video. DVD.

A Unique and Exhilarating Fitness Experience!
Victoria Johnson’s high energy and originality will take your workouts
to a whole new level! You can develop your own personal style with her
multi-level, multi-faceted program.
First she clearly demonstrates the moves, and then she teaches you
proper alignment and placement.
Victoria believes that the world is made up of diverse and unique
individuals. Your workouts should be unique too! She says, don’t just
copy me – unleash your talents and empower your workouts.
Victoria Johnson combines the freedom and innovation of funk with the
disciplines of traditional dance technique, jazz, ballet, modern dance,
hip hop and ethnic dance. All styles are combined to create a unique and
exhilarating fitness experience.
Cardio Dance Jam is designed for anyone who wants to dance for fitness,
recreation or performance.
Grab your dancing shoes, and LET’S GET MOVING!
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EDUC
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$19.95
DVD
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**
Click
Here!
to order the Exercise Videos of your choice! ** |
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28.
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Dance Fitness for Beginners: African Beat - Latin
Heat
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Exercise
Video. DVD.
42
Minutes.

With award-winning choreographer, MaDonna Grimes, who is
renowned for her innovative dance moves.
Elevate your heart rate in this high-energy workout that moves and
grooves. African Beat – Latin Heat is like having a dance party in your
living room! MaDonna Grimes makes sure you never stop moving in this
exciting Dance Fitness for Beginners program.
Challenge your muscles and your spirit when you turn up the heat with
this full-body, cardio workout.
MaDonna keeps you burning calories as you dance, move your arms,
and swing your hips to a mix of Latin and African rhythms.
Designed for women and men, this program combines Latin dance steps
with hip, urban moves. MaDonna breaks down the routines, than creates a
dynamic workout that will leave you sweating for more!
Program Features:
• Dance moves you can take to the clubs
• Fun routines challenge every muscle
• Tones entire body
• Shed unwanted pounds and burn fat
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EDUC
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$19.95
DVD
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**
Click
Here!
to order the Exercise Videos of your choice! ** |
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29.
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Dance Fitness for Beginners: Havana Heat & Latin
Dance
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Exercise
Video. DVD.
80
Minutes.

With Joby 'Brava,' a pioneer of L.A.-style salsa, who has
shared her passion for Latin dance with audiences throughout the U.S.
and in 36 countries.
Spice up your workout and learn the hottest Latin dance moves with two
electrifying new programs, Havana Heat Workout and Latin Dance
Instruction. Joby 'Brava' will teach you and your partner the latest
Latin dance moves in these Dance Fitness for Beginners programs.
Latin dance moves are hotter than ever, and have never been so easy to
learn! Join Joby as she teaches you some of the most popular styles of
Latin dancing that are storming the country. Havana Heat Workout will
help you shed unwanted pounds, and fat, and feel more sexy and assured.
You'll increase your self-confidence and learn four hot new dances with
Latin Dance Instruction. Joby uses a fresh approach to take you and your
partner through the basics of Salsa, Merengue, Cha-cha-cha and Bachata.
You'll be out on the dance floor in no time!
Program Features:
• Learn 4 hot Latin dances
• Achieve a sexy, toned body
• Fun and energetic workout for you and your partner
• Shed unwanted pounds and fat
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EDUC
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$24.95
DVD
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30.
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Dance Fitness for Beginners: Urban
Street Heat
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Exercise
Video. DVD.
46
Minutes.

With award-winning choreographer, MaDonna Grimes, who is
renowned for her innovative dance moves.
Who knew getting a full-body, cardio workout could be so much fun! Urban
Street Heat is more like a dance party than an aerobics class. MaDonna
Grimes makes working out fun in this fresh and funky Dance Fitness for
Beginners program.
You’ll have a great time performing this program, which combines
attitude, street style, and easy-to-follow dance steps. The Hip Hop
freestyle routines, designed for women and men, are bursting with style
and energy.
You’ll learn some fresh new moves that will really spice up your
workout. MaDonna breaks down all the steps, and combines them into one
dynamic routine that you can take to the clubs.
Program Features:
• Sexy, fun moves work the entire body
• Lose weight, burn fat
• Aerobics workout boosts energy
• Hip Hop freestyle routines for women and men
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EDUC
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$19.95
DVD
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**
Click
Here!
to order the Exercise Videos of your choice! ** |
|
|
Postage and handling is $4.80 for the first video
and $3.00 for each additional video.
~~~~~~~~~~
Foreign delivery is $8.50 for the first video
and $5.00 for each additional video.
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Exercise Ball |
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31.
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Ball Workout
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Exercise
Video.
VHS.
75
Minutes.

Bounce your way to a fantastic new body with ab, hip,
leg, arm and chest workouts. Develop balance and coordination while
having fun.
THE EXERCISE BALLWORKOUT even includes streching and aerobics. Mrs.
Jean Goulet-Klein. Carful simple instructions makes this video easy to
follow. Also includes informations on how to get your own excercise
ball.
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EDUC
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$34.95
VHS
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Foam Roll |
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32.
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Foam Roll
-
Exercise
Video.
VHS.

The foam roll has been used for many years in physical
therapy centers to heal the body and improve posture.
Now Jean Goulet -
Klein teaches you to firm up and define all the muscles of the body, to
eliminate aches and pains, especially in the back and shoulder area and
to get rid of stress and tension.
|
EDUC
|
$29.95
VHS
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**
Click
Here!
to order the Exercise Videos of your choice! ** |
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Kick Boxing |
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33.
|
Kick Butt
-
Exercise
Video.
VHS.
45
Minutes.

These exercises are safe, energizing and will build your
coordination and confidence. Learn & burn with host Badrino Kocktane,
trainer to the stars and 3 time European Kick Boxing Champion.
|
EDUC
|
$19.95
VHS
|
|
**
Click
Here!
to order the Exercise Videos of your choice! ** |
|
34.
|
Kick It
-
Exercise
Video.
VHS.
45
Minutes.

Rapidly tone muscles, build strength, lose weight and
reduce your body fat safely.
|
EDUC
|
$19.95
VHS
|
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Low Impact Exercises |
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35.
|
More Alive after 55
-
Exercise
Video.
VHS.
30
Minutes.

This program was designed for a 30 minute non-aerobic
exercise to tone every area of your body. It's safe, fun and effective
while increasing flexibility, strength and endurance.
|
EDUC
|
$19.95
VHS
|
|
**
Click
Here!
to order the Exercise Videos of your choice! ** |
|
36.
|
Rotation & Motivation Series
-
Exercise
Video.
VHS.
70
Minutes.

The exercises in this low impact program are designed to
work for you individually or in conjunction with each other.
Contains 3
tapes with professional instructors who help you exercise properly and
safely.
|
EDUC
|
$19.95
VHS
|
|
37.
|
Fitness Through Conscious Movement
-
Exercise
Video.
VHS.

The revolutionary workout that can change| your life.
Learn to control the body at a deep level; understand how the key muscle
groups work together and how to maintain poise and balance. Mastering
these fundamentals can help you discover a whole new sense of self and
personal power.
Stephanie Herman's philosophy of movement synthesizes and expands
on her work with legendary dance visionaries Alvin Ailey, Martha Graham
and George Balanchine. A Balanchine prima ballerina for 10 years, Ms.
Herman performed with world-class dancers Mikhael Baryshnikov and Rudolf
Nureyev.
She has also practiced the muscle control and body alignment
techniques of Joseph Pilates since 1973. Certified by the American
College of Sports Medicine, Ms. Herman has a deep understanding of the
philosophy and science of physical expression and rehabilitation. Her
innovative workouts offer strengthening, toning and therapeutic benefits
while retaining the beauty, grace and spirit of dance.
|
EDUC
|
$24.95
VHS
|
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38.
|
Forever Fit: The Mind-Body-Spirit Connection for
All Ages
-
Exercise
Video.
VHS.

The Mind-Body-Spirit Connection. This sixty minute
fitness video is hosted by Certified Fitness Instructor Loura White (who
recently celebrated her 70th birthday!).
FOREVER FIT is a non-threatening approach to fitness for older
people. Loura leads the viewer through a series of easy, yet effective
exercises and movements designed to aid people in the function of their
daily lives.
Loura offers tips on the correct way to get into and out of bed;
how to get up out of a chair; and down on the floor...... without
putting undue stress on the back. She shows how to use simple items like
a can of soup or a towel to help stretch and strengthen muscles.
|
EDUC
|
$29.95
VHS
|
|
**
Click
Here!
to order the Exercise Videos of your choice! ** |
|
39.
|
The Laughing Dragen Exercise For
Seniors with Bob Klein
-
Exercise
Video. DVD.

The Laughing Dragon Exercise for Seniors (Zookinesis
Series) Beginner Level - This standing Zookinesis exercise series is for
beginners.
There are many individual exercises which are repeated several
times each, with a separate section of instructions. The Laughing Dragon
brings feeling back to parts of the body which have become stiff.
It reduces aches and pains, improves your ability to move and
improves balance. The exercise itself is 20 minutes long, divided into
two sections which can also be practiced as shorter exercise sessions.
With Bob Klein (c) 2004 (45 min.) These exercises teach you how to
relax and use each part of the body, eliminating any rigidity. Years of
tension melt away. This program restores the joy of feeling healthy and
alive!
The DVD has many chapter stops so that you can go right to any
particular exercise.
|
EDUC
|
$29.95
DVD
|
|
**
Click Here!
to order the Exercise Videos of your
choice! ** |
|
|
Postage and handling is $4.80 for the first video
and $3.00 for each additional video.
~~~~~~~~~~
Foreign delivery is $8.50 for the first video
and $5.00 for each additional video.
|
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40.
|
Training For The Ageless: 3 PACK
-
Exercise
Video.
VHS.

Dive into the Fountain of Youth. Get started with minimal
weight training equipment in the privacy of your home.
This is how Kelly and Colleen started their workouts 20 years ago.
For those interested in taking their workouts to a higher level, and
take a trip to the gym and see what it's like to go through one of their
advanced routines. And much much more.
|
EDUC
|
$64.95
VHS
|
|
**
Click
Here!
to order the Exercise Videos of your choice! ** |
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Massage |
|
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41.
|
Self Massage by Catherine MacRae
-
Exercise
Video.
VHS.

Sit down and enjoy this peaceful award-winning video.
Created by Catherine Macrae with a team of 11 medical doctors,
chiropractic doctors, wellness specialists, and physical therapists,
Gentle Fitness seamlessly blends the wisdom of yoga, tai chi and
Feldenkrais movement awareness with today’s state-of-the-art exercise
sciences.
Best of all, Gentle Fitness leads viewers through movements and
stretches that are easy, natural and therapeutic. This introductory
program has four short routines, providing gentle help for spine,
arthritis pain, fibromyalgia, COPD breathing, diabetes, P/D, MS, weight
problems and more. Includes a 20 page guide to exercise.
|
EDUC
|
$19.95
VHS
|
|
**
Click
Here!
to order the Exercise Videos of your choice! ** |
|
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Navy Seal Workouts |
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42.
|
Loti Group - Burnout PT Challenge
-
Exercise
Video. DVD.

C.J. Caracci, veteran Navy SEAL and tactical training
expert reprises his "SEAL Workout Challenge" role as your personal
trainer.
He has compiled an even tougher series of SEAL exercises especially
paced to help you climb to your peak performance.
Caracci demonstrates how far you can push your body as he performs
over 40 different exercises in continuous sets under the desert sun.
This video is designed for those who are looking for a truly demanding
workout.
|
EDUC
|
$29.95
DVD
|
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Pilates |
|
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43.
|
Katrina Fitness Presents... Ease Into Pilates
-
Exercise
Video. DVD.
34 minutes.

Pilates, a form of training that focuses on using
multiple muscles simultaneously, was first introduced in the early 1900s
by Joseph H. Pilates. Today it the latest craze in fitness.
A more efficient and balanced workout, Pilates teaches you to use
your own body weight for resistance and realize amazing strength
benefits.
The choreography is designed with flowing movements and clear, detailed
instructions.
Using a blend of mostly Pilates exercises, each segment is
carefully linked to invigorating, original music specifically designed
for this workout. The segments include Warm-up, Strength, Abs/Back, and
Relaxation/Cool Down. Each segment is approximately 10 minutes long and
can be done one, two, three, or four at a time to accommodate any
fitness level. A thin Pilates or Yoga mat is recommended.
Join Katrina Fitness (aka Katrina Stachowski), an AFAA certified fitness
instructor of twelve years, renowned for her Pilates workouts at some of
the largest and most diverse health clubs in New York State. Her
husband, Seth Stachowski, wrote and produced all of the music for this
DVD.
|
EDUC
|
$24.95
DVD
|
|
**
Click
Here!
to order the Exercise Videos of your choice! ** |
|
44.
|
Firm & Fit: Pilates Matwork Level 2 -
Exercise
Video. DVD.
113 Minutes.

Level of difficulty: 2
Suitable for a beginner to intermediate audience. Also provides fresh
ideas for fitness instructors.
Led by Moira Merrithew, an internationally-renowned fitness authority,
this program will challenge your mind and body to move more freely in
sport and daily life.
You'll further explore the STOTT PILATES® focus on body awareness,
coordination and controlled movement from Moira. With a flowing
repertoire of stretching, strengthening and stabilizing exercises, this
workout will get you firm, fit and flexible.(NTSC format only)
DVD EXTRAS:
· Bonus workout
· Customize your routine
· 27 bonus exercise clips
· Workout with music only
· Preview other video titles
· Learn about instructor training
Required equipment: Exercise mat
|
EDUC
|
$24.95
DVD
|
|
45.
|
Strong & Streamlined: Pilates Matwork Level 4
-
Exercise
Video. DVD.
114 minutes.

Level of difficulty: 4
An advanced workout with fresh ideas for fitness instructors.
Join the "first lady of pilates," Moira Merrithew as she inspires you
through a challenging routine that optimizes strength, flexibility and
endurance. Includes modifications and variations. (NTSC format only)
DVD EXTRAS:
· Bonus workout - try the next level
· Customize your routine
· 27 bonus exercise clips
· Workout with music only
· Preview other video titles
· Learn about instructor training
Required equipment: Exercise mat
|
EDUC
|
$24.95
DVD
|
|
**
Click Here!
to order the Exercise Videos of your
choice! ** |
|
46.
|
Wimps Series: Pilates for Wimps
-
Exercise
Video. DVD.
36 Minutes.

Total Fitness for the Partially Motivated
It doesn’t matter how fit, enthusiastic or prepared you are, when it
comes to trying out a new form of exercise, Wimps come in all shapes and
sizes!
Join Annika Carlson, an ACE and AFFA-certified Pilates instructor and
trainer, as she shows you Pilates made simple for those who want to get
in shape without going to the gym.
Tone and reshape your body with basic exercises for the stomach,
back, legs, and arms and discover amazing results! Improve your posture,
increase flexibility, and rejuvenate your spine.
Annika guides you through an authentic Pilates workout that everyone and
anyone can do, regardless of age, fitness level, motivation, and
flexibility (or lack thereof)!
So, workout the Wimp way and get the benefits of a great workout that
doesn’t demand too much from your body!
|
EDUC
|
$19.95
DVD
|
|
47.
|
The Secret to Flat Abs: Pilates Matwork Level 1
-
Exercise
Video. DVD.
120 minutes.

Level of difficulty: 1
A moderately-paced workout suitable for beginners. Also provides fresh
ideas for fitness instructors.
Moira Merrithew, "the first lady of pilates," has earned an
international reputation as a leading fitness authority. In this
presentation she takes you through a revitalizing sequence of exercises
that will leave you feeling strong, stretched and streamlined to the
core.
DVD EXTRAS:
· Bonus workout - try the next level
· Customize your routine
· 27 bonus exercise clips
· Workout with music only
· Preview other video titles
· Learn about instructor training
Required equipment: Exercise mat
|
EDUC
|
$24.95
DVD
|
|
|
|
|
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|
|
Polynesian Dancing -
Hula, Tahitian |
|
|
|
48.
|
Polynesian Dancing for Fitness and Fun
-
Exercise
Video. DVD.
50 minutes.

These award winning Polynesian dancers and their troop,
NONOSINA, have been featured widely on TV and movies.
The head instructer and choreographer, Riki Liufau, shows the detailed
step-by-step moves of this ancient form of exercise.
This program is a complete home video course for Hula, Tahitian, Poi,
Balls and Fire / Knife dancing, featuring an award winning polynesian
dance troupe.
It features beginner, intermediate and advanced instruction as well as a
professional routine performed in full costume.
|
EDUC
|
$29.95
DVD
|
|
**
Click
Here!
to order the Exercise Videos of your choice! ** |
|
49.
|
Island Girl Dance Fitness Workout: Tahitian Dance
- 2 Volume Set
-
Exercise
Video. DVD.
75 minutes.

TAHITIAN DANCE
Kili welcomes you to Hawaii, her beautiful homeland, for a workout that
will shake your regular routine. Tahitian Cardio and Tahitian Hip Hop
are part of the Island Girl™ dance fitness series.
Tahitian dance is the most sensual of the South Pacific, and Kili
revels how it is also an energizing workout. These workouts will help
you burn calories will learning both traditional and hot new dance
moves.
TAHITIAN CARDIO
Kili demonstrates this unique dance method she calls her “secret weapon”
for keeping in shape and having a bathing suit-ready body all year long.
Kili has designed this workout to specifically target and tone legs,
buns, and abs.
You will learn three basic Tahitian moves: ‘ami, figure 8, and
Tahitian bump. Combined with fitness steps, these moves offer an
innovative and creative Tahitian Cardio workout to help you lose weight
and shape the entire body.
TAHITIAN HIP HOP
To create Tahitian Hip Hop Kili combines art form of Tahitian dance with
her favorite hip hop moves. You will learn six basic Tahitian moves:
‘ami, figure 8, bump, flower, shimmy, and fa’arapu .
These steps are designated to keeps the hips moving quickly while
the upper body stays strong and engaged. The result is a challenging and
enjoyable dance fitness experience designed to help you stay slim and
toned.
|
EDUC
|
$34.95
DVD
|
|
50.
|
Island Girl Dance Fitness Workout for Beginners:
Cardio Hula
-
Exercise
Video. DVD.
40 minutes.

Kili welcomes you to Hawaii, her beautiful homeland, to
learn Cardio Hula. This program is an exciting part of her popular
Island Girl™ dance fitness series.
Hula is a graceful Hawaiian tradition that combines hip movements,
footwork, and hand motions to speed up your metabolism and target tone
your entire body.
During this unique workout, you will master six basic hula steps: kaholo,
hela, double hela, uwehe, lele ’uwehe, and ka’o. Kili combines these
steps with traditional aerobic steps to create her innovative and
enjoyable Cardio Hula.
This feature will get you to burn calories, tone
your body and dance the hula like an island girl.
|
EDUC
|
$24.95
DVD
|
|
**
Click
Here!
to order the Exercise Videos of your choice! ** |
|
51.
|
Island Girl Dance Fitness Workout
for Beginners: Hula - Abs & Buns
-
Exercise
Video. DVD.
40 minutes.

Join Kili in Hawaii, her beautiful homeland, as she
shares her love for the hula dance. As part of her popular Island Girl™
dance fitness series, this graceful and unique tradition is also an
amazing workout.
Hula is Kili’s favorite way for toning hard buns and tight abs.
In the program, Kili combines traditional hula with fitness moves. You
will master eight basic hula steps: kaholo, hela, double hela, kawelu,
kao, ku’i, kalakaua and ‘ami.
This dynamic combination delivers amazing results as you dance your
way to a slim, toned body with Hula Abs & Buns.
|
EDUC
|
$24.95
DVD
|
|
52.
|
Island Girl Dance Fitness Workout for Beginners:
Tahitian Cardio
-
Exercise
Video. DVD.
40 minutes.

Kili invites you to Hawaii, her beautiful homeland, to
experience the popular Island Girl™ dance fitness series.
Tahitian dance is the most sensual of the South Pacific, and can
also be a challenging workout. Kili demonstrates this unique dance
method she calls her “secret weapon” for keeping in shape and having a
bathing suit-ready body all year long.
Kili has designed this workout to specifically target and tone legs,
buns, and abs. You will learn three basic Tahitian moves: ‘ami, figure
8, and Tahitian bump.
Combined with fitness steps, these moves offer an innovative and
creative Tahitian Cardio workout to help you lose weight and shape the
entire body.
|
EDUC
|
$24.95
DVD
|
|
**
Click
Here!
to order the Exercise Videos of your choice! ** |
|
|
Postage and handling is $4.80 for the first video
and $3.00 for each additional video.
~~~~~~~~~~
Foreign delivery is $8.50 for the first video
and $5.00 for each additional video.
|
|
|
|
53.
|
Island Girl Dance Fitness Workout
for Beginners: Tahitian Hip Hop
-
Exercise
Video. DVD.
35 minutes.

Kili welcomes you to Hawaii, her beautiful homeland, for
a workout that will shake up your regular routine.
Tahitian Hip Hop, part of the popular Island Girl™ dance fitness
series, will help you burn calories while learning some great new dance
moves.
To create Tahitian Hip Hop, Kili combines the art form of Tahitian dance
with her favorite hip hop moves.
You will learn five basic Tahitian moves: ‘ami, figure 8, bump,
flower, shimmy, and fa’arapu. Kili combines these with her favorite hip
hop moves for a challenging and enjoyable dance fitness experience
designed to help you stay slim and toned.
|
EDUC
|
$24.95
DVD
|
|
54.
|
Island Girl Dance Fitness Workout: Cardio
Hula/Abs & Buns - 2 Volume Set
-
Exercise
Video. DVD.
80 minutes.

Join Kili in Hawaii, her beautiful homeland, as she
shares her love for the hula dance. As part of her popular Island Girl™
dance fitness series, this graceful and unique tradition is also an
amazing workout.
Hula is a graceful Hawaiian tradition that combines hip movement,
footwork, and hand motions to speed up your metabolism and tone your
entire body.
CARDIO HULA
This program is an exciting part of her popular Island Girl™ dance
fitness series. During this unique workout, you will master six basic
hula steps: kaholo, hela, double hela, uwehe, lele ’uwehe, and ka’o.
Kili combines these steps with traditional aerobic steps to create
her innovative and enjoyable Cardio Hula. This feature will help you
burn calories, tone your body and dance the hula like an island girl.™
HULA ABS & BUNS
Hula is Kili’s favorite way for sculpting hard abs and tight buns. In
the program, Kili combines traditional hula with fitness moves.
You will master eight basic hula steps: kaholo, hela, double hela,
kawelu, kao, ku’i, kalakaua and ‘ami. This dynamic combination delivers
amazing results as you dance your way to a slim, toned body with Hula
Abs & Buns.
|
EDUC
|
$34.95
DVD
|
|
**
Click
Here!
to order the Exercise Videos of your choice! ** |
|
|
|
|
|
|
|
Skiing Exercises |
|
|
|
55.
|
In Shape To Ski
-
Exercise
Video.
VHS.
65 minutes.

Skiing is a sport which demands strength balance,
flexibility, agility and stamina. Patty's class covers all of these
areas and will have you more than ready to ski.
Patty Wade has worked in the exercise and fitness industry teaching
physical education classes, adult fitness classes, and personal fitness
training.
|
EDUC
|
$24.95
VHS
|
|
|
|
|
|
|
|
Stretching Exercises |
|
|
|
56.
|
More Than Stretch: For Older Adults
& Seniors
-
Exercise
Video.
VHS.
57 minutes.

Improve Your Odds For Good Health!
One of the keys to life is to keep moving, especially as we age. This
safe, enjoyable and easy-to-do fitness program is designed specifically
for older adults and seniors. You move at your own pace, to beautiful
music, as you participate in this 'video class'.
It's fitness for the whole body, inside and out - it spreads to your
mind and your spirit, permeating all aspects of your everyday life,
enabling you to do the things in life that you enjoy doing.
Includes:
· Daily stretching routine
· Rebuilding and maintaining a healthy back
· Restore balance and posture
· Improve state of mind
· Techniques for relaxation and breathing
· Effective after surgery & rehab
Charlotte Michos, RN, M.S., specializes in working with older adults.
She has nearly 30 years in the health field as a nurse, is a professor
of nursing, and has an extensive background in fitness as a dancer and
instructor.
Her popular and very effective multi-level fitness program,
“Ageless and Moving™” (now in it’s 11th year at Bard College), is highly
respected in the Hudson Valley, New York region.
|
EDUC
|
$24.95
VHS
|
|
|
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|
Tai Chi |
|
|
|
57.
|
Discover Tai-Chi
-
Exercise
Video. DVD.

Blending both martial and healing arts. Scott Cole has
empowered audiences in over 30 countries as an author, speaker, and
wellness motivator. Named one of the Top 5 Fitness Instructors in the
World, Scott is a regular on television and has appeared in over 300
publications worldwide.
- AM Workout
Bring forth new life as you indulge in an exhilarating Tai Chi wake-up
call that will center your thoughts and revitalize your entire being.
- PM Workout
Designed to cleanse mind, body, and spirit by releasing tension, this PM
program inspires effortless breathing and flowering movements through a
variety of Tai Chi postures.
|
EDUC
|
$29.95
DVD
|
|
**
Click
Here!
to order the Exercise Videos of your choice! ** |
|
|
Postage and handling is $4.80 for the first video
and $3.00 for each additional video.
~~~~~~~~~~
Foreign delivery is $8.50 for the first video
and $5.00 for each additional video.
|
|
|
|
58.
|
Tai-Chi Exercises For Seniors
-
Exercise
Video.
VHS.
60 minutes.

An ancient Chinese exercise system to improve general
health, reduce stress, strengthen joints, build up the immune system,
develop balance and coordination and maintain youthful vitality
throughout life.
|
EDUC
|
$34.95
VHS
|
|
|
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|
Toning Exercises |
|
|
|
59.
|
Tighten Up Workout
-
Exercise
Video.
VHS.
20
Minutes.

This muscle firming and
toning workout adds the definition to your body and its muscle groups
which won't occur with regular aerobics exercises or activities like
running or biking.
|
EDUC
|
$19.95
VHS
|
|
**
Click
Here!
to order the Exercise Videos of your choice! ** |
|
|
Postage and handling is $4.80 for the first video
and $3.00 for each additional video.
~~~~~~~~~~
Foreign delivery is $8.50 for the first video
and $5.00 for each additional video.
|
|
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Walking |
|
|
|
60.
|
Miracle Mile Walk With Leslie Sansone
-
Exercise
Video. DVD.
25 minutes.

Join 100,000 in-home weight-loss walkers, Its Proven, its
easy, its effective, and its convenient! Walk a mile in your own home
with everyones favorite walker - Leslie Sansone!
• Leslie developed IN-HOME WALKING, an idea that became the
fastest-growing indoor fitness program in the country. 2004 will be
Leslie’s 25th year in the fitness industry, she is the creator of the #1
best-selling hugely popular WALK AWAY THE POUNDS.
Leslie has more than 60 IN-HOME WALKING videos and accessory
products, and is the owner of Studio Fitness in New Castle,
Pennsylvania.
|
EDUC
|
$19.95
DVD
|
|
**
Click
Here!
to order the Exercise Videos of your choice! ** |
|
61.
|
Fat Burner Walk With Leslie Sansone -
Exercise
Video. DVD.
60
Minutes.

This exciting new workout includes 2 segments to give you
a total body workout. This extended version also allows for more FAT
BURNING so you get results FASTER than with any other home video.
In this 45 min. period you’ll get all the benefit’s of a 4 mile
“brisk walk” or “mild jog” which we all know is so important for
cardiovascular conditioning… it’s HEART HEALTHY SMART EXERCISE.
• Leslie developed IN-HOME WALKING, an idea that became the
fastest-growing indoor fitness program in the country. 2004 will be
Leslie’s 25th year in the fitness industry, she is the creator of the #1
best-selling hugely popular WALK AWAY THE POUNDS.
Leslie has more than 60 IN-HOME WALKING videos and accessory
products, and is the owner of Studio Fitness in New Castle,
Pennsylvania.
|
EDUC
|
$19.95
DVD
|
|
62.
|
Firm Off Weight With Leslie Sansone -
Exercise
Video. DVD.
45
Minutes.

This Video Is All Floor Work.
That's right! Firm off your legs, back of your arms and slim your
stomach and waistline. Firm off your buttocks and see your thighs get
trimmer and firmer. They'll look better than ever!
• Leslie developed IN-HOME WALKING, an idea that became the
fastest-growing indoor fitness program in the country. 2004 will be
Leslie’s 25th year in the fitness industry, she is the creator of the #1
best-selling hugely popular WALK AWAY THE POUNDS.
Leslie has more than 60 IN-HOME WALKING videos and accessory
products, and is the owner of Studio Fitness in New Castle,
Pennsylvania.
|
EDUC
|
$19.95
DVD
|
|
63.
|
Firm Up Fast With Leslie Sansone -
Exercise
Video. DVD.
43
Minutes.

Firm up the major muscles of the upper, middle and lower
body – fast and safely – with firm up fast. Firm up Fast consists of 3
toning and sculpting segments, each ten minutes long.
Firm up fast is the convenient way to great body lines. Do all three
segments for a complete workout or mix and match segments according to
your workout schedule.
Firm up fast features Leslie Sansone, creator of Walkaerobics™, whose in
home walking programs have already shaped up thousands of people.
• Leslie developed IN-HOME WALKING, an idea that became the
fastest-growing indoor fitness program in the country. 2004 will be
Leslie’s 25th year in the fitness industry, she is the creator of the #1
best-selling hugely popular WALK AWAY THE POUNDS.
Leslie has more than 60 IN-HOME WALKING videos and accessory
products, and is the owner of Studio Fitness in New Castle,
Pennsylvania.
|
EDUC
|
$19.95
DVD
|
|
**
Click
Here!
to order the Exercise Videos of your choice! ** |
|
64.
|
Two Mile Walk With Leslie Sansone
-
Exercise
Video. DVD.
35 minutes.

Walk off pounds and inches quickly in front of your TV
set.
This program makes it possible for exercise walkers to complete a 2 mile
walk in the privacy of their own home – regardless of the weather.
That’s right, in home walking!
• Leslie developed IN-HOME WALKING, an idea that became the
fastest-growing indoor fitness program in the country. 2004 will be
Leslie’s 25th year in the fitness industry, she is the creator of the #1
best-selling hugely popular WALK AWAY THE POUNDS.
Leslie has more than 60 IN-HOME WALKING videos and accessory
products, and is the owner of Studio Fitness in New Castle,
Pennsylvania.
|
EDUC
|
$19.95
DVD
|
|
65.
|
Walk the Walk 3- Pack With Leslie Sansone
-
Exercise
Video. DVD.
120 Minutes.

This program allows you to walk off excess weight and
inches right in front of your television in one complete video series.
Includes Walk Off weight system:
• Weight Loss Walk
• Miracle Mile 1
• 2 Mile Walk
Start out with the Miracle Mile, the equivalent of a 1 mile outdoor walk
and experience 5 minutes of effective body toning moves designed for
people all ages and fitness levels!
As your energy increases you can advance to the Two Mile Walk which
includes the FIT-O-METER, to keep track of your workout time, pace and
distance covered. For more of a challenge, walk off the extra pounds and
cover 4 miles - all in the comfort of your own home and in 60 minutes !
• Leslie developed IN-HOME WALKING, an idea that became the
fastest-growing indoor fitness program in the country. 2004 will be
Leslie’s 25th year in the fitness industry, she is the creator of the #1
best-selling hugely popular WALK AWAY THE POUNDS.
Leslie has more than 60 IN-HOME WALKING videos and accessory
products, and is the owner of Studio Fitness in New Castle,
Pennsylvania.
|
EDUC
|
$29.95
DVD
|
|
**
Click
Here!
to order the Exercise Videos of your choice! ** |
|
66.
|
Weight Loss Walk With Leslie Sansone
-
Exercise
Video. DVD.
60 Minutes.

Walk 4 Miles - Indoors!
Let it rain let it snow! You can walk off extra pounds in the comfort of
your own home.
• Leslie developed IN-HOME WALKING, an idea that became the
fastest-growing indoor fitness program in the country. 2004 will be
Leslie’s 25th year in the fitness industry, she is the creator of the #1
best-selling hugely popular WALK AWAY THE POUNDS.
Leslie has more than 60 IN-HOME WALKING videos and accessory
products, and is the owner of Studio Fitness in New Castle,
Pennsylvania.
|
EDUC
|
$17.95
DVD
|
|
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Yoga |
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67.
|
Yoga Dance: Earth - Toning and
Sculpting
-
Exercise
Video. DVD. 70
Minutes.
Join fitness expert and gifted dancer Sarina for three
fun and easy-to-follow Yoga Dance sessions guaranteed to feed your body,
mind and soul. Each invigorating DVD combines movements inspired by
yoga,
salsa, belly dancing and martial arts with traditional dance moves from
around the world.
You will feel good about yourself and have a great time as you
workout to the rhythmic sounds of African, Asian, Caribbean, Celtic,
Latin and Middle Eastern music.
Yoga Dance is an inclusive and empowering workout and the perfect
complement to traditional yoga.
Yoga Dance: Earth will help you connect with your core strength through
harmonious movements that will:
Strengthen and sculpt
Tone, tighten and slim down
Increase range of motion
Burn calories and lose weight
Sarina Condello is the charismatic host of the long-running TV series
"The Barefoot Dancer."
Her background combines physical education, formal dance training
and ballet at the Royal Winnipeg Ballet School. She holds a Masters of
Education and has designed a program that connects what is learned by
the mind and what is experienced through the body.
Sarina has been a dancer and choreographer for over fifteen years.
She has studied different forms of movement including yoga, sacred dance
and breath work.
Sarina has combined all of her experience to develop Yoga
Dance a new, more expressive way of exercising the body, mind and soul.
IT IS RECOMMENDED THAT YOU CONSULT YOUR PHYSICIAN BEFORE BEGINNING THIS
OR ANY EXERCISE PROGRAM.
|
QUES
|
$24.95
DVD
|
|
68.
|
Yoga Dance: Fire - Fat Burning and
Weight Loss
-
Exercise
Video. DVD. 70
Minutes.
Join fitness expert and gifted dancer Sarina for three
fun and easy-to-follow Yoga Dance sessions guaranteed to feed your body,
mind and soul.
Each invigorating DVD combines movements inspired by
yoga,
salsa, belly dancing and martial arts with traditional dance moves from
around the world.
You will feel good about yourself and have a great time as you
workout to the rhythmic sounds of African, Asian, Caribbean, Celtic,
Latin and Middle Eastern music.
Yoga Dance is an inclusive and empowering workout and the perfect
complement to traditional yoga.
Yoga Dance: Fire is designed to ignite your senses through passionate
and blazing movements that will let you:
Burn fat and calories
Boost cardio stamina
Increase range of motion
Lose weight and slim down
Sarina Condello is the charismatic host of the long-running TV series
"The Barefoot Dancer."
Her background combines physical education, formal dance training
and ballet at the Royal Winnipeg Ballet School. She holds a Masters of
Education and has designed a program that connects what is learned by
the mind and what is experienced through the body.
Sarina has been a dancer and choreographer for over fifteen years.
She has studied different forms of movement including yoga, sacred dance
and breath work. Sarina has combined all of her experience to develop
Yoga Dance a new, more expressive way of exercising the body, mind and
soul.
IT IS RECOMMENDED THAT YOU CONSULT YOUR PHYSICIAN BEFORE BEGINNING THIS
OR ANY EXERCISE PROGRAM.
|
QUES
|
$24.95
DVD
|
|
69.
|
Yoga Dance: Water - Strengthening
and Flexibility
-
Exercise
Video. DVD. 70
Minutes.
Join fitness expert and gifted dancer Sarina for three
fun and easy-to-follow Yoga Dance sessions guaranteed to feed your body,
mind and soul. Each invigorating DVD combines movements inspired by
yoga,
salsa, belly dancing and martial arts with traditional dance moves from
around the world.
You will feel good about yourself and have a great time as you
workout to the rhythmic sounds of African, Asian, Caribbean, Celtic,
Latin and Middle eastern music.
Yoga Dance is an inclusive and empowering workout and the perfect
complement to traditional yoga.
Yoga Dance: Water emphasizes fluidity and freedom of motion through
flowing movements that will help you:
Stretch, strengthen and tone
Lengthen muscles and increase flexibility
Improve joint rotation
Burn calories and slim down
Sarina Condello is the charismatic host of the long-running TV series
"The Barefoot Dancer."
Her background combines physical education, formal dance training
and ballet at the Royal Winnipeg Ballet School. She holds a Masters of
Education and has designed a program that connects what is learned by
the mind and what is experienced through the body.
Sarina has been a dancer and choreographer for over fifteen years.
She has studied different forms of movement including yoga, sacred dance
and breath work. Sarina has combined all of her experience to develop
Yoga Dance a new, more expressive way of exercising the body, mind and
soul.
IT IS RECOMMENDED THAT YOU CONSULT YOUR PHYSICIAN BEFORE BEGINNING THIS
OR ANY EXERCISE PROGRAM.
|
QUES
|
$24.95
DVD
|
|
**
Click
Here!
to order the Exercise Videos of your choice! ** |
|
70.
|
Wimps Series: Yoga for Wimps
-
Exercise
Video. DVD.
36 Minutes.

Poses for the Flexibly Impaired
Do you crave yoga’s benefits, but are afraid to look weird? Do you fear
yoga will require you to twist your body in a pretzel? If so, this
program is for you!
Annika Carlson, an ACE- and AFAA-certified yoga instructor and trainer
guides you through a series of yoga poses that are physically
challenging, yet can be done by the average wimp!
These poses, practiced with energy and enthusiasm, will produce
amazing results. It’s a fitness routine that everyone can do, regardless
of age, fitness level, and flexibility (or lack thereof)!
Yoga is just as much about your state of mind as it is about what your
body is doing! Yoga for Wimps shows you how to tone your muscles, build
strength, increase your energy, and reduce stress — all in a way that’s
not intimidating!
Yoga for Wimps lets you work at your own pace to reap all of the
wonderful rewards of yoga, without demanding too much from your body!
|
EDUC
|
$19.95
DVD
|
|
**
Click
Here!
to order the Exercise Videos of your choice! ** |
|
71.
|
YOGA With Nadia
-
Exercise
Video.
VHS.

Enrich your day with a powerful workout for the mind,
body & spirit. In this beginners class, Russian born Nadia teaches a
soft introduction to modified Astanga, or Power Yoga. Special attention
is given to proper breathing and bady alignment.
This easy to follow, step by step, 78 minutes class results in a
deep cleansing of the body and calming of the mind, and much much more.
|
EDUC
|
$34.95
VHS
|
|
**
Click
Here!
to order the Exercise Videos of your choice! ** |
|
72.
|
Rocki's Prenatal Yoga Vol. 1: Introduction
-
Exercise
Video. DVD.
60 minutes.

Mom, dad and unborn baby work together in this unique
program.
Make your body and your baby happy with this dynamic yoga workout. Take
control of your body during pregnancy, learn to relax, strengthen and
stretch in order to help you feel more comfortable as your baby grows.
Listen to your body and get a comprehensive workout using a variety
of warm-up, standing and seated poses. Focus is placed on relaxation,
meditation and breathing techniques designed to keep you feeling fit
throuhgout your pregnancy. Release physical tension, quiet your mind and
tune in to your new little baby through this positive practice.
Rocki Graham is Los Angeles' premiere prenatal yoga instructor to
celebrities such as Academy Award winners Jodi Foster, Annette Bening
and Marcia Gay Harden.
|
EDUC
|
$19.95
DVD
|
|
73.
|
Sara Ivanhoe's 20 Minute Yoga Makeover: Flat Abs
-
Exercise
Video. DVD.
24 minutes.

With more than 10 years' experience as a yoga instructor,
Sara Ivanhoe, uses her vivacious, down-to-earth personality and dynamic
yoga workouts to motivate you to achieve maximum results in half the
time.
Power your way to a flat, toned stomach with this dynamic new yoga
workout. Sara Ivanhoe’s Flat Abs program uses a series of twisting and
stretching poses to work your upper and lower abs.
The routines will strengthen your abdominal muscles, improve your
posture, and help prevent back problems. Sara emphasizes safety
throughout the program, ensuring maximum benefits with minimum risk of
injury.
Although designed for all abilities, the postures can be performed
at a higher level for a more intense workout. These exercises will give
you that flat tummy and chiseled, defined look you’ve always dreamed
about. [©2004 - Color]
Program Features:
• Prevent back problems
• Safe routines with challenging poses
• Firm, tone stomach
• Improve posture
• Strengthen abdominal muscles
• Sculpt entire body
Special Features:
- Health/Diet Tips
- Workout to Music
- Without Narration
|
EDUC
|
$19.95
DVD
|
|
**
Click
Here!
to order the Exercise Videos of your choice! ** |
|
74.
|
Sara Ivanhoe's 20 Minute Yoga Makeover: Power
Beauty Sweat
-
Exercise
Video. DVD.
24 minutes.

With more than 10 years' experience as a yoga instructor,
Sara Ivanhoe, uses her vivacious, down-to-earth personality and dynamic
yoga workouts to motivate you to achieve maximum results in half the
time.
You'll discover that having a defined and sculpted lower body not only
looks good, it makes you feel great! Tight, toned and shapely buns and
thighs can be yours with this energetic new yoga program.
Sara Ivanhoe's Sculpted Buns & Thighs workout delivers dynamic yoga
routines designed to strengthen your legs and tighten your buns. Her
program provides a safe, effective way to challenge your lower body in a
totally new way.
You'll use stretching, twisting and balancing poses along with yoga
breathing techniques to maximize your workout. [©2004 - Color]
Program Features:
• Tone and tighten
• Detoxify body with twisting poses
• Safe routines for all levels
• Strengthen legs
• Burn calories and fat
Special Features:
- Health/Diet Tips
- Workout to Music
- Without Narration
|
EDUC
|
$19.95
DVD
|
|
75.
|
Sara Ivanhoe's 20 Minute Yoga Makeover: Sculpted
Buns & Thighs
-
Exercise
Video. DVD.
24 minutes.

With more than 10 years' experience as a yoga instructor,
Sara Ivanhoe, uses her vivacious, down-to-earth personality and dynamic
yoga workouts to motivate you to achieve maximum results in half the
time.
You'll discover that having a defined and sculpted lower body not only
looks good, it makes you feel great!
Tight, toned and shapely buns and thighs can be yours with this
energetic new yoga program. Sara Ivanhoe's Sculpted Buns & Thighs
workout delivers dynamic yoga routines designed to strengthen your legs
and tighten your buns. Her program provides a safe, effective way to
challenge your lower body in a totally new way.
You'll use stretching, twisting and balancing poses along with yoga
breathing techniques to maximize your workout. [©2004 - Color]
Program Features:
• Tone and tighten
• Detoxify body with twisting poses
• Safe routines for all levels
• Strengthen legs
• Burn calories and fat
Special Features:
- Health/Diet Tips
- Workout to Music
- Without Narration
|
EDUC
|
$19.95
DVD
|
|
**
Click
Here!
to order the Exercise Videos of your choice! ** |
|
76.
|
Sara Ivanhoe's 20 Minute Yoga Makeover: Total
Body Tone with Weights
-
Exercise
Video. DVD.
24 minutes.

With more than 10 years' experience as a yoga instructor,
Sara Ivanhoe, uses her vivacious, down-to-earth personality and dynamic
yoga workouts to motivate you to achieve maximum results in half the
time.
Take the next step in getting the most from your yoga workout. Sara
Ivanhoe's Total Body Tone with Weights uses hand weights to strengthen
and tone your entire body.
She'll lead you through a challenging, progressive sequence of
poses, each flowing into the next.
This series of yoga postures can be done without props, but you'll
get maximum benefits when performing the routine with hand weights. This
power workout will give you a sleek and toned body. No matter what level
you choose, you'll be inspired to work out to your full potential.
[©2004 - Color]
Program Features:
• Strengthen, tone and sculpt muscles
• Burn fat and calories
• Power workout with hand weights
• Increase upper arm strength
• Boost energy and vitality
Special Features:
- Health/Diet Tips
- Workout to Music
- Without Narration
|
EDUC
|
$19.95
DVD
|
|
77.
|
Sara Ivanhoe's 20 Minute Yoga Makeover: Weight
Loss
-
Exercise
Video. DVD.
24 minutes.

With more than 10 years' experience as a yoga instructor,
Sara Ivanhoe, uses her vivacious, down-to-earth personality and dynamic
yoga workouts to motivate you to achieve maximum results in half the
time.
Shed unwanted pounds and burn calories with this challenging and fun new
yoga workout.
Sara Ivanhoe's Weight Loss program will help you achieve a firm and
toned body while improving your flexibility. She'll help you attain your
weight goals by leading you through a fluid series of yoga movements
designed to boost your heart rate and burn fat.
This workout will strengthen your muscles and boost your energy.
The routines are designed for all levels, and will leave you feeling
revitalized and ready to achieve your goals. [©2004 - Color]
Program Features:
• Burn fat and calories
• Look younger
• Feel better
• Challenging new poses
• Lose weight naturally and safely
• Improve flexibility
Special Features:
- Health/Diet Tips
- Workout to Music
- Without Narration
|
EDUC
|
$19.95
DVD
|
|
**
Click
Here!
to order the Exercise Videos of your choice! ** |
|
78.
|
The Power Of Hatha Yoga
-
Exercise
Video.
VHS.
90 minutes.

The Hatha Yoga system is distinctly different form other
forms of exercise. It teaches people how to concentrate their attention,
not on instruments, muscles, or body movements, but on their awakened
energy, which is the direct giver of power, strength and vitality to all
bodily tissues - including the muscular.
Hence, the faithful student will find in time that the yoga
exercises invariably and consciously develop his will power, along with
his bodily strength.
|
EDUC
|
$29.95
VHS
|
|
79.
|
Wai Lana Yoga: Beginners Workout
-
Exercise
Video.
VHS.
50 minutes.

Exercise and Fitness
Yoga is one of the great treasures of the East. It exercises the body,
improves concentration, and controls the restless mind. The benefits of
yoga have been so well documented that even Western skeptics have
embraced it.
Today some consider it a modern form of exercise, but yoga is
actually an age old science which has proven to be an extraordinary
means to achieve physical and mental health. Beginners Workout is
designed for beginners and for those who haven't exercised for awhile.
It's also good for those who want to take a break from their more
strenuous workouts but still want to exercise. On this tape you will
learn easy ways to: Loosen stiff joints Strengthen your abdominals Firm
your buttocks Calm and tone your nerves And the last asana on the tape
is Yoga Nidra.
|
EDUC
|
$24.95
VHS
|
|
80.
|
Wai Lana Yoga: Goodbye Inertia
-
Exercise
Video.
VHS.
50 minutes.

Exercise & Fitness
Yoga is the best way to get fit! The time-tested postures and exercises
work wonders on the body--both inside and out. Yoga tones your muscles,
but that's not all--even the internal systems of the body become
stronger and healthier.
Your nerves, circulation, and digestion improve so your body can
work more efficiently. Goodbye Inertia takes you through a series of
exercises that will banish your lethargy. You will: Wake up your spine
with spinal twists--and that means energy!
Tone kidney, liver, and pancreas Slim waist line Tone sciatic nerve
and adrenal glands Improve health of reproductive organs Wai Lana is one
of the most well known yoga teachers in the world today.
Her daily yoga TV shows are regularly watched by millions of people
around the world on 5 continents including the United States where her
shows appear on many PBS stations around the country.
|
EDUC
|
$24.95
VHS
|
|
**
Click
Here!
to order the Exercise Videos of your choice! ** |
|
81.
|
Wai Lana Yoga: Invigorating
-
Exercise
Video.
VHS.
50 minutes.

Exercise & Fitness
Tired of feeling tired after exercising? Welcome to this most
invigorating set of yoga. In this Invigorating workout you will:
Oxygenate your entire body Learn to balance while strengthening your
abdominals Stretch and tone hips and groin Open your chest and increase
your lung capacity Soothe and tone your central nervous system ... and
much more Wai Lana is one of the most well known yoga teachers in the
world today.
Her daily yoga TV shows are regularly watched by millions of people
around the world on 5 continents including the United States where her
shows appear on many PBS stations around the country.
|
EDUC
|
$24.95
VHS
|
|
82.
|
Wai Lana Yoga: Relaxation Workout
-
Exercise
Video.
VHS.
50 minutes.

Exercise & Fitness
Yoga is one form of exercise that anyone can do. It has become
increasingly popular in recent years and with good reason.
Yoga is widely recognized as a scientific method to stretch, tone,
strengthen, and relax your entire body, inside and out, rewarding
practitioners with glowing good health. Yoga asanas are safe and
effective for people of all ages.
This Relaxation Workout leads you through exercises that will
loosen up your muscles, leaving you relaxed and refreshed.
In addition you will: Learn to let go of stress Massage your entire
spine Increase flexibility in your elbow and shoulder joints Strengthen
your thighs, abdominals and lower back The Relaxation Workout will help
you relieve tension with gentle bending and twisting, accompanied by
coordinated breathing.
And the musical meditation ending the session is just the thing to
soothe your jangled nerves. Wai Lana, your guide through the various
asanas.
|
EDUC
|
$24.95
VHS
|
|
**
Click
Here!
to order the Exercise Videos of your choice! ** |
|
|
Postage and handling is $4.80 for the first video
and $3.00 for each additional video.
~~~~~~~~~~
Foreign delivery is $8.50 for the first video
and $5.00 for each additional video.
|
|
|
|
83.
|
Wai Lana Yoga: Toning Workout
-
Exercise
Video.
VHS.
50 minutes.

Exercise & Fitness
Yoga is a priceless treasure now accessible to all. While its origins
are in the East, it is quickly becoming a part of Western culture.
Although perceived as modern in the 21st Century, Yoga has been
time-tested for thousands of years and has proven to be an extraordinary
means to achieve physical and mental well-being. Yoga asanas are safe
and effective for people of all ages.
Yoga is the perfect compliment to any other form of exercise or
sport, as it tones, stretches and strengthens both the internal and
external systems of the body.
And yoga meditation provides a pleasant solution to the stress that
so often fills our lives. Toning Workout will start with an energizing
breathing exercise that gets you ready for the exercises to follow.
You'll practice over 15 different postures and exercises that will
tone various parts of your body. You will: Tone your thighs and buttocks
muscles Increase the flexibility of your spine Strengthen your lower
back Stretch your hamstrings.
|
EDUC
|
$24.95
VHS
|
|
84.
|
Wai Lana Yoga: Wake Up Body
-
Exercise
Video.
VHS.
50 minutes.

Exercise & Fitness
Yoga is a powerful tool for achieving physical, mental, and spiritual
well-being. An age-old science originating in the East, yoga is rapidly
gaining popularity in Western countries as people look for ways to keep
fit and reduce stress. Yoga does both.
The Wake Up Body workout will do just that. You will feel alert and
energized at the end of the session. Your mind will be refreshed and
your spirit awakened. Increase flexibility and strength of all major
muscle groups Improve digestion/strengthen abdomen Stimulate and massage
spine Gently tone your heart Increase brain circulation Wai Lana is one
of the most well known yoga teachers in the world today.
Her daily yoga TV shows are regularly watched by millions of people
around the world on 5 continents including the United States where her
shows appear on many PBS stations around the country.
|
EDUC
|
$24.95
VHS
|
|
**
Click
Here!
to order the Exercise Videos of your choice! ** |
|
85.
|
Monette's House of Yoga - Easy
-
Exercise
Video.
VHS.

This 30 minute basic workout can be practiced by anyone
and is tailored for all ages and levels of fitness. It is designed for
the student who has no previous training or experience with the Hatha
Yoga techique Plagued by migraine headaches during her childhood,
Monette Goetinck discovered relief through practicing Hatha Yoga.
As the painful migraines quickly diminished, Monette was convinced
of yoga’s therapeutic benefits and continue her practice of the ancient
technique for years to come. Monette has been an instructor of Yoga for
nearly five decades.
Her distinctively personal approach to this ancient science has
taught countless students the beneficial connection of the physical body
and the spiritual mind, relaxation, meditation, and the practice of deep
rhythmic breathing.
Practiced regularly, Yoga results in increased health and overall
well-being. At the young age of 85, Monette continues to teach Yoga to
the entertainment industry’s most illustrious players in her modest
studio in Los Angeles.
|
EDUC
|
$19.95
VHS
|
|
86.
|
Monette's House of Yoga - Flexibility
-
Exercise
Video.
VHS.

This rigorous 30 minute workout is aimed to satisfy the
more skilled and committed yoga disciplies. This strong program includes
deep relaxation followed by the second stage of a chakra meditation
(Raja Yoga). Plagued by migraine headaches during her childhood, Monette
Goetinck discovered relief through practicing Hatha Yoga.
As the painful migraines quickly diminished, Monette was convinced
of yoga’s therapeutic benefits and continue her practice of the ancient
technique for years to come. Monette has been an instructor of Yoga for
nearly five decades. Her distinctively personal approach to this ancient
science has taught countless students the beneficial connection of the
physical body and the spiritual mind, relaxation, meditation, and the
practice of deep rhythmic breathing.
Practiced regularly, Yoga results in increased health and overall
well-being. At the young age of 85, Monette continues to teach Yoga to
the entertainment industry’s most illustrious players in her modest
studio in Los Angeles.
|
EDUC
|
$19.95
VHS
|
|
**
Click
Here!
to order the Exercise Videos of your choice! ** |
|
87.
|
Monette's House of Yoga - Vital
-
Exercise
Video.
VHS.

This comprehensive 60 minute Vital Workout includes
movement (Hatha Yoga), vocal and facial exercises, deep relaxation and
the first stage of a chakra meditation (Raja Yoga).
This program will increase energy, flexibility and balance to both
mind and body. We can overcome and manage the effects of stress by
utilizing the breathing techniques and postures this yoga program
provides.
|
EDUC
|
$19.95
VHS
|
|
88.
|
Yoga for Women with Nevine Michaan
-
Exercise
Video.
VHS.

The discipline of Yoga is ideal for women of all ages. By
synthesizing classical Taoist Chinese theory, traditional Hatha yoga
postures and meditation, Yoga for Women provides clear yet powerful
understanding of the mechanics of a women's body while encouraging
increased awareness of the self.
Join renowned Yoga instructor Nevine Michaan as she elegantly
demonstrates ten postures that are simply breathtaking. Specifically
designed for women, these postures enhance pelvic tone, bone stability,
musclular flexibility and fluid breath.
Included with the video is a set of beautifully printed posture
cards, briefly describing each pose and its underlying philosophy. They
are particularly useful in developing a daily practice in situations
where it may prove inconvenient or intrusive to make reference to the
video.
|
EDUC
|
$24.95
VHS
|
|
89.
|
Yoga with Ateeka
-
Exercise
Video.
VHS.

Ateeka’s invigorating yoga| Session is the perfect
combination of postures for developing a flexible, strong body and a
peaceful, quiet mind.
Easy to follow Sun Salutations, lunges, backward bends, spinal
twists, floor work and inversion are beautifully demonstrated from
exotic Maui locations. Ateeka clearly explains the health benefits of
each pose and offers peaceful suggestions to help you find your own
inner peace.
Yoga with Ateeka will melt away your stress and teach you how to
remain peaceful beyond the Yoga session, into every moment of your day.
|
EDUC
|
$24.95
VHS
|
|
**
Click
Here!
to order the Exercise Videos of your choice! ** |
|
90.
|
Yoga: Music Of The Heart
-
Exercise
Video.
VHS.

Exercise & Fitness
The ideas and compositions for this album are the result
of the creative exchange between Wai Lana and Siddha. The album features
some of the world's most outstanding and renowned musicians/guitarists
whose collaboration with Wai Lana and Siddha has resulted in a one of a
kind East-meets-West, ancient-meets-modern blend to perfection.
It is that rare gem which simultaneously calms the mind and
inspires the soul. Yoga Music of the Heart, has been created
specifically to transport you to a world of relaxation and inspiration:
the world of yoga.
|
EDUC
|
$20.95
VHS
|
|
91.
|
Lilias! Yoga 101 Workout for
Beginners: 2 Volume Boxed Set
-
Exercise
Video. DVD.
240 minutes.

Experience the wonderful benefits of lasting health & vitality with
yoga.
Whether you are just starting with Yoga or wish to experience more of
its benefits, this is the perfect program for you. This package combines
four of Lilias’ best PBS programs to provide anyone with a solid
foundation in Yoga.
- Volume 1:
Lilias! Yoga Workout for Beginners
Join Lilias and her easy-to-follow program to start your day with energy
and enthusiasm and to end your day feeling renewed and free from
built-up tension.
Volume 2:
Lilias! Yoga Workout Series Daily Routines
Designed to stretch, gently strengthen and relax the entire body, Yoga
is a proven method to achieve lasting health and soften the aging
process.
Program One demonstrates easy ways to begin Yoga and teaches viewers
warm up stretching, breathing and relaxation exercises needed to get
started.
Program Two introduces props to maximize the benefits of various Yoga
moves.
Program Three shows how to balance strength with flexibility and improve
energy with stretches and moves for every part of the body.
Finally, Program Four focuses on using Yoga techniques to generate inner
happiness and well being along with improved strength and energy.
Special Features:
· One 30-minute practice session
· Complete warm-up section
· 12-Posture Sequence called The Sun Salutation
· Complete warm-up section
· Special breath and relaxation instruction
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EDUC
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$44.95
DVD
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**
Click
Here!
to order the Exercise Videos of your choice! ** |
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92.
|
Lilias! Yoga Fitness for
Beginners: 2 Volume Boxed Set
-
Exercise
Video. DVD.
180 minutes.

From firming and
shaping the entire body to building cardio strength to advanced
relaxation techniques, this wonderful series is the perfect way to use
yoga to help tone and firm your whole body and achieve total fitness.
VOLUME 1:
· Arms & Abs
Developing and maintaining upper body strength will sculpt shape your
arms and shoulders and provide support for your yoga postures, and how
you will walk and carry yourself through life. Additional postures build
strong abdominals to advance your yoga practice maintain a healthy back.
· Legs & Buns
With special focus on your abdomen and legs, these safe, solid, standing
Yoga postures, when practiced regularly, will strengthen and elegantly
shape your legs and seat.
VOLUME 2:
· Cardio Challenge
This classical sun salutation is a sequence of 12 postures that flow
dynamically one into the other. This flowing yoga will develop your
endurance, flexibility, muscle strength and with regular practice will
contribute significantly to your cardio vascular fitness!
Special Features:
· Bonus! Serenity Now
· Discover Yoga: A Guided Meditation (Audio Only)
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EDUC
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$44.95
DVD
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93.
|
Sara Ivanhoe's 20 Minute Yoga Makeover 5 DVD
Boxed Set
-
Exercise
Video. DVD.
120 minutes.

With
more than 10 years' experience as a yoga instructor, Sara Ivanhoe, uses
her vivacious, down-to-earth personality and dynamic yoga workouts to
motivate you to achieve maximum results in half the time.
Sara Ivanhoe’s 20 Minute Yoga Makeover 5 Volume Gift boxed set gives you
a complete yoga program with a different and dynamic workout each day of
the week. Sara has designed five 20-minute yoga routines that can be
done in sequence on weekdays. For an added challenge, try doing all five
together for an intense workout on weekends!
• Power Beauty
Sweat:
Sweating is the body’s way of eliminating unwanted toxins and fat cells.
This workout uses innovative arm balances, core strengthening, and
twisting postures to detoxify the body and improve vitality. You’ll burn
calories, improve digestion and work your leg, arm and abdominal
muscles.
• Weight Loss:
Shed unwanted pounds and burn calories with this fun and challenging new
workout. The program uses a series of yoga poses that will help you
achieve a firm, toned body while improving your flexibility. The
routines are designed for all levels, and will leave you feeling
revitalized.
• Sculpted Buns &
Thighs:
You’ll discover that having a defined and sculpted lower body not only
looks good, it makes you feel great! You’ll strengthen your legs, and
tighten and tone your buns with this energetic new yoga program. Combine
challenging poses with yoga breathing techniques to maximize your
workout.
• Flat Abs:
Power your way to a flat, toned stomach with this dynamic new workout.
You’ll improve your posture, prevent back problems, and strengthen
abdominal muscles. Work your upper and lower abs with a series of
stretching poses to achieve a flat tummy and chiseled, defined body.
• Total Body Tone
with Weights:
Take the next step in getting the most from your yoga program by using
hand weights to strengthen and tone your entire body. This power workout
will give you a sleek physique and increase your upper arm strength.
Energize your yoga routines by adding hand weights to your poses. [©2004
- Color]
Program Features:
• Strengthen legs, tone buns • Prevent back problems • Burn calories,
shed pounds • Firm, tighten abs • Eliminate toxins, fat cells • Use hand
weights for power workout • Boost energy, vitality
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EDUC
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$54.95
DVD
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**
Click
Here!
to order the Exercise Videos of your choice! ** |
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94.
|
Rocki's Prenatal Yoga Vol 2: Labor Preparation 1
-
Exercise
Video. DVD.
50 minutes.

Mom, dad and unborn baby work together in this unique
program.
Rocki gently guides couples through breathing techniques, yoga positions
and accupressure points designed to minimize pain and maximize comfort.
Emphasis is placed on the support of the partner to calm, comfort and
relax the mother-to-be during labor.
These empowering techniques increase concentration, flexibility,
strength and stamina, helping labor and delivery become an experience to
remember with joy, awe and respect.
Rocki Graham is Los Angeles' premiere prenatal yoga instructor to
celebrities such as Academy Award winners Jodi Foster, Annette Bening
and Marcia Gay Harden.
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EDUC
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$19.95
DVD
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95.
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Rocki's Prenatal Yoga Vol 3: Labor Preparation 2
-
Exercise
Video. DVD.
40 minutes.

Mom, dad and unborn baby work together in this unique
program.
Techniques introduced in Labor Preparation 1 are refined and expanded
upon, transforming the expectant couple into a well-tuned labor and
delivery team. Rocki offers methods to fine tune labor coaching through
yoga positions, massage, movement and meditation.
Focus is kept on keeping the mother-to-be as comfortable and
relaxed as possible, especially during the moments just prior to baby's
birth. Rocki's proven techniques encourage couples to work together
during this momentous occasion.
Rocki Graham is Los Angeles' premiere prenatal yoga instructor to
celebrities such as Academy Award winners Jodi Foster, Annette Bening
and Marcia Gay Harden.
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EDUC
|
$19.95
DVD
|
|
**
Click
Here!
to order the Exercise Videos of your choice! ** |
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Postage and handling is $4.80 for the first video
and $3.00 for each additional video.
~~~~~~~~~~
Foreign delivery is $8.50 for the first video
and $5.00 for each additional video.
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96.
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Dying to be Thin
-
Exercise
Video.
VHS.
60
Minutes.

You can be too thin. The disturbing truth behind
anorexia, bulimia and America's body obsession.
Tormented by an irrational fear of being fat, an estimated eight
million young women are torturing themselves--sometimes to death.
This video introduces you to students, ballet dancers, fashion
models and other young women who are seeking recovery or have conquered
their disease.
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EDUC
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$24.95
VHS
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**
Click
Here!
to order the Exercise Videos of your choice! ** |
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