Exercise Videos workout videos fitness videos

~ Exercise Videos ~
Workout Videos, Fitness Videos

Please scroll down the page to find the dance videos of your choice!

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ITEM

NAME AND DESCRIPTION OF EXERCISE VIDEOS

CODE

PRICE

Abs Exercise

1.

Super Abdomens  - Exercise Video.  VHS.  45 minutes.


Taped in beautiful natural surroundings, this video is designed to firm up define the abdominal muscles and to strengthen the entire midsection. This video is especially important for anyone involved in sports, martial arts and dance.

   It will bring results quickly and safely if practiced on a regular basis. Mrs. Goulet-Klein is a senior teacher of T'ai-chi, a certified exercise specialist, hold a PTA degree in physical therapy, and is a student of acupuncture, Chinese medicine and Chi-Gung.






 

EDUC

$29.95
VHS

**  Click Here!  to order the Exercise Videos of your choice!  **

2.

The Secret to Flat Abs: Pilates Matwork Level 1  - Exercise Video.  DVD.  120 minutes.


Level of difficulty: 1
A moderately-paced workout suitable for beginners. Also provides fresh ideas for fitness instructors.

Moira Merrithew, "the first lady of pilates," has earned an international reputation as a leading fitness authority. In this presentation she takes you through a revitalizing sequence of exercises that will leave you feeling strong, stretched and streamlined to the core.

DVD EXTRAS:
· Bonus workout - try the next level
· Customize your routine
· 27 bonus exercise clips
· Workout with music only
· Preview other video titles
· Learn about instructor training
Required equipment: Exercise mat
 

EDUC

$24.95
DVD

Aerobic Exercise

3.

Shirley Jones Life Aerobic Workout  - Exercise Video.  VHS.  40 Minutes.


Shirley Jones, renowned star of stage, screen and television, introduces you to Sheila Cluff, the most prominent health and physical fitness guru to the biggest stars in show business. This workout is for men and women and offers a safe and complete exercise program.









 

EDUC

$19.95
VHS

**  Click Here!  to order the Exercise Videos of your choice!  **

4.

Shirley Jones Lo - Cal Diet & Exercise  - Exercise Video.  VHS.  90 Minutes.


This program was made for the average woman who desires self improvement but is unable to devote the time necessary to complete a complex program. Sheila Cluff and Shirley Jones help you all the way.









 

EDUC

$19.95
VHS

5.

Funky Aerobics Workout  - Exercise Video.  VHS.  30 minutes.


This is a jazzy, stylized form of aerobic dance that's sweeping the country-from the hippest city streets to the hottest rock videos.










 

EDUC

$19.95
VHS

6.

Aerobic Dance Workout With Debra Bono -  Dancing Video.  DVD.  74 Minutes.


African Dance Workout
This is a high intensity cardiovascular workout, using traditional African dance movement from various cultures. go barefoot or wear sneakers.
   You’ll sweat and smile at the same time, feeling a surge of energy as the drummer encourages you to keep going! The video includes a warm up, cool down and a small upper body strengthening segment at the end of the workout. Intensity level: intermediate/advanced
Run Time: 56 minutes

3 Flavors! Aerobic Dance Workout
Broaden your “range of motion” and style with this fun video where African, Latin, and Hip-Hop are featured as three twenty-minute dance routines to challenge your mind and body.
   Try them one at a time or string them together for an increased cardiovascular workout. A warm up in the beginning and cool down at the end are included. Intensity level: Beginner/intermediate
Run Time: 74 minutes.
 

EDUC

$39.95
DVD

Aquabatics

7.

Water Workout With Candy Costie  - Exercise Video.  VHS.  60 Minutes.


View our Aquatic Exercise Videos for an exhilerating WATER WORKOUT to build Fitness, Aerobics, Therapy, , Health, Arthritis, Back Pain, Aquatic Therapy for Athletes, Weight Loss, Rehab for Pool or Spa. Click title for description.
   WATER WORKOUT WITH CANDY COSTIE - Join Olympic Gold Medalist in a WATER WORKOUT includes audio cassette for pool. It's FUN! It's SAFE! It WORKS! Join Candy and Emmy Award Winning producer for a BIG SPLASH!






 

EDUC

$34.95
VHS

**  Click Here!  to order the Exercise Videos of your choice!  **

Body Sculpting - Calorie Burning - Endurance

8.

The Ultimate Body Makeover: with Frederique  - Exercise Video.  DVD.  148 minutes.

– Lose Weight
– Increase Muscle Definition & Tone.
– Learn How To Stay Fit Forever.
– 10 Weeks To Your Perfect Body.

Join Victoria’s Secret™ supermodel Frederique as she presents Chris Imbo and his acclaimed Peak 10™ Personal Training Program.
   In 10 days you will feel and see real results. In 10 weeks you will be in the best shape of your life! And best of all, Peak 10 gives you the tools to make the results last a lifetime. Perfect for all fitness levels.

• Abs and Upper Body Sculpting plus Fat Burning Aerobics:
This dynamic workout by Frederique and Chris strengthens and sculpts the abs, chest, shoulders, back and arms using a challenging progression of movements.
   Although designed for all fitness levels, using light hand weights will intensify this Abs and Upper Body Sculpting program. Fat Burning Aerobics, performed by internationally renowned fitness expert, Kacy Duke, uses easy-to-follow routines to burn fat and boost endurance.
   Program features include Frederique’s secrets for staying motivated, and Chris’s nutritional tips to enhance your lifestyle.

• Lower Body Sculpting and Energy Building Aerobics:
Tight and toned hips, buttocks and thighs can be yours using Chris’s proven Lower Body Sculpting program. This challenging workout will help you define and sculpt your lower body into a sleek new look.
   Internationally acclaimed fitness trainer, Kacy Duke, joins Chris and Frederique in a high intensify workout, Energy Building Aerobics.
   You’ll perform "cardio-sport" moves to strength muscles and boost energy. Program features include Frederique’s dieting tips for home and travel, and Chris’s suggestions for getting the most out of your Peak 10 commitment to fitness.

• BONUS! Includes a Peak 10 Diary to evaluate current fitness levels and measure success!
 

EDUC

$19.95
DVD

Calorie Burning

9.

Gym in a Box with Leisa Hart - Exercise Video.  DVD.  85 minutes.

Gym in a Box is an innovative personal training system that can help get the body you want without going to a gym or spending lots of money on a personal trainer.
International Instructor Leisa Hart-best known for 14 of the popular Buns of Steel videos-is your very own personal trainer. She has created these routines to fit your personal fitness goals and your lifestyle.
– Sleek in a Week
A concentrated fitness and nutrition regimen designed to help you shed a dress size in just one week.

– My Personal Trainer
A lifestyle fitness routine that guides you from start to finish including:
· 3 Unique Nutrition Plans
· How to calculate your target heart rate
· Weekly workout regimes to target your individual fitness goals

Burn up to 300 calories per session! "30 Minute Fat Blast"
Where do you want to tone? (10 Minutes each): Buns & Thighs Blast, Awesome Abs, Sleek Upper Body
Lengthen, Strengthen, Rejuvenate (10 Minute each) Pilates & Yoga Stretch

»»» You’ll need: 3-8 lbs. Hand Weights & Mat or Carpet

Special Features:

· Program your own personal workout!
· Target Heart Rate Calculator
· Motivational Tips
 

EDUC

$29.95
DVD

10.

Calorie Burner Workout  - Exercise Video.  VHS.  30 Minutes.


Burn fat and lower cholesterol in this invigorating low impact workout. It's light, bright and fun yet very effective.










 

EDUC

$19.95
VHS

11.

Calorie Burner Workout & The No Flab Workout  - Exercise Video.  VHS.  55 Minutes.


Double pack containing 2 great exercise programs which help you to burn fat and lower cholesterol. You will attack not only fat, but also boredom that can creep into a home fitness program.









 

EDUC

$19.95
VHS

**  Click Here!  to order the Exercise Videos of your choice!  **

  Postage and handling is $4.80 for the first video
and $3.00 for each additional video.
~~~~~~~~~~
Foreign delivery is $8.50 for the first video
and $5.00 for each additional video.

12.

Everyone can Exercise-Cardio Challenge  - Exercise Video.  VHS.  45 Minutes.


This video is an innovation in aerobics. After years of research, this is the first tape of its kind to adapt an aerobic workout that virtually everyone can do, whether your seated, wheelchair-bound or standing.









 

EDUC

$19.95
VHS

13.

Fannysizing Workout  - Exercise Video.  VHS.  30 Minutes.

 

It's time to get your rear in gear! Everything you wanted in a workout it's low on stress but high on results!










 

EDUC

$19.95
VHS

**  Click Here!  to order the Exercise Videos of your choice!  **

14.

Hot Bods Fat Burning Workout  - Exercise Video.  VHS.  30 Minutes.


Combines the latest scientific findings with high-sizzle excitement! Take it from the AFAA-there's never been a more efficient way to burn fat.

   Performed by world class fitness instructors, HOT BODS is the safest and most effective workout you can do.








 

EDUC

$19.95
VHS

Cycling

15.

Country Roads - California  - Exercise Video.  DVD.  60 Minutes.


CALIFORNIA: New exercise program. Make every workout an exciting adventure into one of those far away places you have always longed to visit. Choose from 23 different programs.

   Each video has a music beat while you cycle or jog. Bike along the shores of Lake Crescent, Mount Rainier National Park and Northern Cascade Mountains.

   CALIFORNIA: New exercise program. Make every workout an exciting adventure into one of those far away places you have always longed to visit. Choose from 23 different programs. Each video has a music beat while you cycle or jog. Bike through Among, the northern Cascade to Washington Pass, Hoh Rain Forest, Olympic National Park, Mount St. Helens National Valcanic Monument.

EDUC

$19.95
DVD

**  Click Here!  to order the Exercise Videos of your choice!  **

16.

Country Roads - Colorado  - Exercise Video.  DVD.  60 Minutes.


COLORADO: New exercise program. Make every workout an exciting adventure into one of those far away places you have always longed to visit. Choose from 23 different programs.
 
   Each video has a music beat while you cycle or jog. Bike through the San Luis Valley to the Great Sand Dunes National Monument, Ouray to Camp Bird, Through San Juan Mountains and the San Miguel River Gorge. 60 minutes. © 2005 New exercise program.

   Make every workout an exciting adventure into one of those far away places you have always longed to visit. Choose from 23 different programs. Each video has a music beat while you cycle or jog. Bike, along the South Folk of the Rio Grande River, through the Wolf Creek Pass and at last through the Road from Durange.

EDUC

$19.95
DVD

17.

Country Roads - England  - Exercise Video.  DVD.  60 Minutes.


ENGLAND: New exercise program. Make every workout an exciting adventure into one of those far away places you have always longed to visit. Choose from 23 different programs.
   Each video has a music beat while you cycle or jog. Bike along the ancient Roman Road to Stratford - On - Avon, Devonshire Country Lanes, and The Cotswalds, and much more. 60 minutes. © 2005

   ENGLAND: New exercise program. Make every workout an exciting adventure into one of those far away places you have always longed to visit. Choose from 23 different programs.
   Each video has a music beat while you cycle or jog. Bike through the narrow country lanes in the town of the Shakespeare Country, Devonshire's Country Lanes, and Kent, the Garden of England.

EDUC

$19.95
DVD

**  Click Here!  to order the Exercise Videos of your choice!  **

18.

Country Roads - Idaho  - Exercise Video.  DVD.  60 Minutes.


IDAHO: New exercise program. Make every workout an exciting adventure into one of those far away places you have always longed to visit. Choose from 23 different programs.
   Each video has a music beat while you cycle or jog. Bike through the mountains surrounding Ketchum and Sun Valley, Boise National Forest, and Sawtooth Scenic Route to Galens Pass. 60 minutes. © 2005

   IDAHO: New exercise program. Make every workout an exciting adventure into one of those far away places you have always longed to visit. Choose from 23 different programs.
   Each video has a music beat while you cycle or jog. Bike Route 95 along the Little Salmon River, Baker Creek Road, and Sawtooth Scenic Route.

EDUC

$19.95
DVD

19.

Country Roads - Jamaica  - Exercise Video.  DVD.  60 Minutes.


JAMAICA: New exercise program. Make every workout an exciting adventure into one of those far away places you have always longed to visit. Choose from 23 different programs.
   Each video has a music beat while you cycle or jog. Bike through the North Coast, Capital City of Kingston, and the Blue Mountain Country Lanes, and beautiful country areas in Jamaica. 60 minutes. © 2005

    JAMAICA: New exercise program. Make every workout an exciting adventure into one of those far away places you have always longed to visit. Choose from 23 different programs.
   Each video has a music beat while you cycle or jog. Bike through the Unspoiled North Coast, Parish of St. Mary, Cedar Vally, St. Thomas and beautiful country areas in Jamaica.

EDUC

$19.95
DVD

**  Click Here!  to order the Exercise Videos of your choice!  **

  Postage and handling is $4.80 for the first video
and $3.00 for each additional video.
~~~~~~~~~~
Foreign delivery is $8.50 for the first video
and $5.00 for each additional video.

20.

Country Roads - New Mexico  - Exercise Video.  DVD.  60 Minutes.


NEW MEXICO: New exercise program. Make every workout an exciting adventure into one of those far away places you have always longed to visit. Choose from 23 different programs.
   Each video has a music beat while you cycle or jog. Bike, selected stretches of Highway 64 through, including Rio Grande Bridge to Taos, and much more. 60 minutes. © 2005

   NEW MEXICO: New exercise program. Make every workout an exciting adventure into one of those far away places you have always longed to visit. Choose from 23 different programs.

   Each video has a music beat while you cycle or jog. Bike down scenic Highway 64 from Taos, including a ride through Cimarron Canyon.




 

EDUC

$19.95
DVD

21.

Country Roads - Oklahoma  - Exercise Video.  DVD.  60 Minutes.


OKLAHOMA: New exercise program. Make every workout an exciting adventure into one of those far away places you have always longed to visit. Choose from 23 different programs.
   Each video has a music beat while you cycle or jog. Bike through the Talimena Scenic Drive, and Ouchita National Forest.











 

EDUC

$19 .95
DVD

22.

Country Roads - Oregon  - Exercise Video.  DVD.  60 Minutes.


OREGON: New exercise program. Make every workout an exciting adventure into one of those far away places you have always longed to visit. Choose from 23 different programs.
   Each video has a music beat while you cycle or jog. Bike Road 101 down Oregon Coastline, Road 41 East and Sand Dunes National Park. 60 minutes. © 2005

   OREGON: New exercise program. Make every workout an exciting adventure into one of those far away places you have always longed to visit. Choose from 23 different programs.

   Each video has a music beat while you cycle or jog. Bike down the Oregon Pacific Coast, Through Umque National Forest, and Road to Crater Lake National Park.

EDUC

$19.95
DVD

**  Click Here!  to order the Exercise Videos of your choice!  **

23.

Country Roads - Scotland  - Exercise Video.  DVD.  60 Minutes.


SCOTLAND: New exercise program. Make every workout an exciting adventure into one of those far away places you have always longed to visit. Choose from 23 different programs.
   Each video has a music beat while you cycle or jog. Bike through Glencoe, Western Highlands and Galloway, the site of the Bloody Massacre of the Mac Donalds. 60 minutes. © 2005

   SCOTLAND: New exercise program. Make every workout an exciting adventure into one of those far away places you have always longed to visit. Choose from 23 different programs.
   Each video has a music beat while you cycle or jog. Bike around beautiful Loch Eriboll, Along the North Coast, Dufftown, Home of Scotch Whiskey.




 

EDUC

$19.95
DVD

24.

Country Roads - Utah  - Exercise Video.  DVD.  60 Minutes.


UTAH: New exercise program. Make every workout an exciting adventure into one of those far away places you have always longed to visit. Choose from 23 different programs.
   Each video has a music beat while you cycle or jog. Bike Road 211 through Newspaper Rock State Park, Canyonland and Manti La Sal National Forest. 60 minutes. © 2005

   UTAH: New exercise program. Make every workout an exciting adventure into one of those far away places you have always longed to visit. Choose from 23 different programs.
   Each video has a music beat while you cycle or jog. Bike Road 31 around Salt Lake City and Potash Canyon Road.




 

EDUC

$19.95
DVD

**  Click Here!  to order the Exercise Videos of your choice!  **

25.

Country Roads - Washington  - Exercise Video.  DVD.  60 Minutes.


WASHINGTON: New exercise program. Make every workout an exciting adventure into one of those far away places you have always longed to visit. Choose from 23 different programs.
   Each video has a music beat while you cycle or jog. Bike along the shores of Lake Crescent, Mount Rainier National Park and Northern Cascade Mountains. 60 minutes. © 2005

   WASHINGTON: New exercise program. Make every workout an exciting adventure into one of those far away places you have always longed to visit. Choose from 23 different programs. Each video has a music beat while you cycle or jog.
   Bike through Amoung, the northern Cascade to Washington Pass, Hoh Rain Forest, Olympic National Park, Mount St. Helens National Valcanic Monument.

EDUC

$19.95
DVD

26.

Country Roads - Wyoming  - Exercise Video.  DVD.  60 Minutes.


WYOMING: New exercise program. Make every workout an exciting adventure into one of those far away places you have always longed to visit. Choose from 23 different programs.
   Each video has a music beat while you cycle or jog. Bike through the Yellowstone National Park, Ten Sleep Canyon, Jackson Lake and Tetons. 60 minutes. © 2005

   WYOMING: New exercise program. Make every workout an exciting adventure into one of those far away places you have always longed to visit. Choose from 23 different programs.

   Each video has a music beat while you cycle or jog. Bike through the Big Horn mountains, through the Yellowstone National Park, Old Faithful and Grand Teton Naitional Park.



 

EDUC

$19.95
DVD

**  Click Here!  to order the Exercise Videos of your choice!  **

Dance Fitness

27.

Victoria Johnson Cardio Dance Jam  - Exercise Video.  DVD.

A Unique and Exhilarating Fitness Experience!

Victoria Johnson’s high energy and originality will take your workouts to a whole new level! You can develop your own personal style with her multi-level, multi-faceted program.

First she clearly demonstrates the moves, and then she teaches you proper alignment and placement.
Victoria believes that the world is made up of diverse and unique individuals. Your workouts should be unique too! She says, don’t just copy me – unleash your talents and empower your workouts.

Victoria Johnson combines the freedom and innovation of funk with the disciplines of traditional dance technique, jazz, ballet, modern dance, hip hop and ethnic dance. All styles are combined to create a unique and exhilarating fitness experience.

Cardio Dance Jam is designed for anyone who wants to dance for fitness, recreation or performance.
Grab your dancing shoes, and LET’S GET MOVING!
 

EDUC

$19.95
DVD

**  Click Here!  to order the Exercise Videos of your choice!  **

28.

Dance Fitness for Beginners: African Beat - Latin Heat  - Exercise Video.  DVD.  42 Minutes.


With award-winning choreographer, MaDonna Grimes, who is renowned for her innovative dance moves.

Elevate your heart rate in this high-energy workout that moves and grooves. African Beat – Latin Heat is like having a dance party in your living room! MaDonna Grimes makes sure you never stop moving in this exciting Dance Fitness for Beginners program.

Challenge your muscles and your spirit when you turn up the heat with this full-body, cardio workout.
   MaDonna keeps you burning calories as you dance, move your arms, and swing your hips to a mix of Latin and African rhythms.
   Designed for women and men, this program combines Latin dance steps with hip, urban moves. MaDonna breaks down the routines, than creates a dynamic workout that will leave you sweating for more!


Program Features:

• Dance moves you can take to the clubs
• Fun routines challenge every muscle
• Tones entire body
• Shed unwanted pounds and burn fat
 

EDUC

$19.95
DVD

**  Click Here!  to order the Exercise Videos of your choice!  **

29.

Dance Fitness for Beginners: Havana Heat & Latin Dance  - Exercise Video.  DVD.  80 Minutes.


With Joby 'Brava,' a pioneer of L.A.-style salsa, who has shared her passion for Latin dance with audiences throughout the U.S. and in 36 countries.

Spice up your workout and learn the hottest Latin dance moves with two electrifying new programs, Havana Heat Workout and Latin Dance Instruction. Joby 'Brava' will teach you and your partner the latest Latin dance moves in these Dance Fitness for Beginners programs.

Latin dance moves are hotter than ever, and have never been so easy to learn! Join Joby as she teaches you some of the most popular styles of Latin dancing that are storming the country. Havana Heat Workout will help you shed unwanted pounds, and fat, and feel more sexy and assured.

You'll increase your self-confidence and learn four hot new dances with Latin Dance Instruction. Joby uses a fresh approach to take you and your partner through the basics of Salsa, Merengue, Cha-cha-cha and Bachata. You'll be out on the dance floor in no time!
Program Features:

• Learn 4 hot Latin dances
• Achieve a sexy, toned body
• Fun and energetic workout for you and your partner
• Shed unwanted pounds and fat
 

EDUC

$24.95
DVD

30.

Dance Fitness for Beginners: Urban Street Heat  - Exercise Video.  DVD.  46 Minutes.


With award-winning choreographer, MaDonna Grimes, who is renowned for her innovative dance moves.

Who knew getting a full-body, cardio workout could be so much fun! Urban Street Heat is more like a dance party than an aerobics class. MaDonna Grimes makes working out fun in this fresh and funky Dance Fitness for Beginners program.

You’ll have a great time performing this program, which combines attitude, street style, and easy-to-follow dance steps. The Hip Hop freestyle routines, designed for women and men, are bursting with style and energy.
   You’ll learn some fresh new moves that will really spice up your workout. MaDonna breaks down all the steps, and combines them into one dynamic routine that you can take to the clubs.



Program Features:

• Sexy, fun moves work the entire body
• Lose weight, burn fat
• Aerobics workout boosts energy
• Hip Hop freestyle routines for women and men
 

EDUC

$19.95
DVD

**  Click Here!  to order the Exercise Videos of your choice!  **

  Postage and handling is $4.80 for the first video
and $3.00 for each additional video.
~~~~~~~~~~
Foreign delivery is $8.50 for the first video
and $5.00 for each additional video.

Exercise Ball

31.

Ball Workout  - Exercise Video.  VHS.  75 Minutes.


Bounce your way to a fantastic new body with ab, hip, leg, arm and chest workouts. Develop balance and coordination while having fun.
   THE EXERCISE BALLWORKOUT even includes streching and aerobics. Mrs. Jean Goulet-Klein. Carful simple instructions makes this video easy to follow. Also includes informations on how to get your own excercise ball.







 

EDUC

$34.95
VHS

Foam Roll

32.

Foam Roll  - Exercise Video.  VHS.


The foam roll has been used for many years in physical therapy centers to heal the body and improve posture.

 Now Jean Goulet - Klein teaches you to firm up and define all the muscles of the body, to eliminate aches and pains, especially in the back and shoulder area and to get rid of stress and tension.







 

EDUC

$29.95
VHS

**  Click Here!  to order the Exercise Videos of your choice!  **

Kick Boxing

33.

Kick Butt  - Exercise Video.  VHS.  45 Minutes.


These exercises are safe, energizing and will build your coordination and confidence. Learn & burn with host Badrino Kocktane, trainer to the stars and 3 time European Kick Boxing Champion.









 

EDUC

$19.95
VHS

**  Click Here!  to order the Exercise Videos of your choice!  **

34.

Kick It  - Exercise Video.  VHS.  45 Minutes.


Rapidly tone muscles, build strength, lose weight and reduce your body fat safely.











 

EDUC

$19.95
VHS

Low Impact Exercises

35.

More Alive after 55  - Exercise Video.  VHS.  30 Minutes.


This program was designed for a 30 minute non-aerobic exercise to tone every area of your body. It's safe, fun and effective while increasing flexibility, strength and endurance.










 

EDUC

$19.95
VHS

**  Click Here!  to order the Exercise Videos of your choice!  **

36.

Rotation & Motivation Series  - Exercise Video.  VHS.  70 Minutes.


The exercises in this low impact program are designed to work for you individually or in conjunction with each other.

 Contains 3 tapes with professional instructors who help you exercise properly and safely.









 

EDUC

$19.95
VHS

37.

Fitness Through Conscious Movement   - Exercise Video.  VHS.

The revolutionary workout that can change| your life. Learn to control the body at a deep level; understand how the key muscle groups work together and how to maintain poise and balance. Mastering these fundamentals can help you discover a whole new sense of self and personal power.
   Stephanie Herman's philosophy of movement synthesizes and expands on her work with legendary dance visionaries Alvin Ailey, Martha Graham and George Balanchine. A Balanchine prima ballerina for 10 years, Ms. Herman performed with world-class dancers Mikhael Baryshnikov and Rudolf Nureyev.
   She has also practiced the muscle control and body alignment techniques of Joseph Pilates since 1973. Certified by the American College of Sports Medicine, Ms. Herman has a deep understanding of the philosophy and science of physical expression and rehabilitation. Her innovative workouts offer strengthening, toning and therapeutic benefits while retaining the beauty, grace and spirit of dance.

EDUC

$24.95
VHS

38.

Forever Fit: The Mind-Body-Spirit Connection for All Ages  - Exercise Video.  VHS.


The Mind-Body-Spirit Connection. This sixty minute fitness video is hosted by Certified Fitness Instructor Loura White (who recently celebrated her 70th birthday!).
   FOREVER FIT is a non-threatening approach to fitness for older people. Loura leads the viewer through a series of easy, yet effective exercises and movements designed to aid people in the function of their daily lives.
   Loura offers tips on the correct way to get into and out of bed; how to get up out of a chair; and down on the floor...... without putting undue stress on the back. She shows how to use simple items like a can of soup or a towel to help stretch and strengthen muscles.




 

EDUC

$29.95
VHS

**  Click Here!  to order the Exercise Videos of your choice!  **

39.

The Laughing Dragen Exercise For Seniors with Bob Klein  - Exercise Video.  DVD.


The Laughing Dragon Exercise for Seniors (Zookinesis Series) Beginner Level - This standing Zookinesis exercise series is for beginners.
   There are many individual exercises which are repeated several times each, with a separate section of instructions. The Laughing Dragon brings feeling back to parts of the body which have become stiff.
   It reduces aches and pains, improves your ability to move and improves balance. The exercise itself is 20 minutes long, divided into two sections which can also be practiced as shorter exercise sessions.
   With Bob Klein (c) 2004 (45 min.) These exercises teach you how to relax and use each part of the body, eliminating any rigidity. Years of tension melt away. This program restores the joy of feeling healthy and alive!
   The DVD has many chapter stops so that you can go right to any particular exercise.



 

EDUC

$29.95
DVD

**  Click Here!  to order the Exercise Videos of your choice!  **

  Postage and handling is $4.80 for the first video
and $3.00 for each additional video.
~~~~~~~~~~
Foreign delivery is $8.50 for the first video
and $5.00 for each additional video.

40.

Training For The Ageless: 3 PACK  - Exercise Video.  VHS.


Dive into the Fountain of Youth. Get started with minimal weight training equipment in the privacy of your home.

   This is how Kelly and Colleen started their workouts 20 years ago. For those interested in taking their workouts to a higher level, and take a trip to the gym and see what it's like to go through one of their advanced routines. And much much more.





 

EDUC

$64.95
VHS

**  Click Here!  to order the Exercise Videos of your choice!  **

Massage

41.

Self Massage by Catherine MacRae  - Exercise Video.  VHS.

Sit down and enjoy this peaceful award-winning video. Created by Catherine Macrae with a team of 11 medical doctors, chiropractic doctors, wellness specialists, and physical therapists, Gentle Fitness seamlessly blends the wisdom of yoga, tai chi and Feldenkrais movement awareness with today’s state-of-the-art exercise sciences.
   Best of all, Gentle Fitness leads viewers through movements and stretches that are easy, natural and therapeutic. This introductory program has four short routines, providing gentle help for spine, arthritis pain, fibromyalgia, COPD breathing, diabetes, P/D, MS, weight problems and more. Includes a 20 page guide to exercise.
 

EDUC

$19.95
VHS

**  Click Here!  to order the Exercise Videos of your choice!  **

Navy Seal Workouts

42.

Loti Group - Burnout PT Challenge  - Exercise Video.  DVD.


C.J. Caracci, veteran Navy SEAL and tactical training expert reprises his "SEAL Workout Challenge" role as your personal trainer.

   He has compiled an even tougher series of SEAL exercises especially paced to help you climb to your peak performance.

   Caracci demonstrates how far you can push your body as he performs over 40 different exercises in continuous sets under the desert sun. This video is designed for those who are looking for a truly demanding workout.




 

EDUC

$29.95
DVD

Pilates

43.

Katrina Fitness Presents... Ease Into Pilates  - Exercise Video.  DVD.  34 minutes.


Pilates, a form of training that focuses on using multiple muscles simultaneously, was first introduced in the early 1900s by Joseph H. Pilates. Today it the latest craze in fitness.
   A more efficient and balanced workout, Pilates teaches you to use your own body weight for resistance and realize amazing strength benefits.

The choreography is designed with flowing movements and clear, detailed instructions.
   Using a blend of mostly Pilates exercises, each segment is carefully linked to invigorating, original music specifically designed for this workout. The segments include Warm-up, Strength, Abs/Back, and Relaxation/Cool Down. Each segment is approximately 10 minutes long and can be done one, two, three, or four at a time to accommodate any fitness level. A thin Pilates or Yoga mat is recommended.

Join Katrina Fitness (aka Katrina Stachowski), an AFAA certified fitness instructor of twelve years, renowned for her Pilates workouts at some of the largest and most diverse health clubs in New York State. Her husband, Seth Stachowski, wrote and produced all of the music for this DVD.
 

EDUC

$24.95
DVD

**  Click Here!  to order the Exercise Videos of your choice!  **

44.

Firm & Fit: Pilates Matwork Level 2 - Exercise Video.  DVD.  113 Minutes.


Level of difficulty: 2
Suitable for a beginner to intermediate audience. Also provides fresh ideas for fitness instructors.

Led by Moira Merrithew, an internationally-renowned fitness authority, this program will challenge your mind and body to move more freely in sport and daily life.

You'll further explore the STOTT PILATES® focus on body awareness, coordination and controlled movement from Moira. With a flowing repertoire of stretching, strengthening and stabilizing exercises, this workout will get you firm, fit and flexible.(NTSC format only)


DVD EXTRAS:

· Bonus workout
· Customize your routine
· 27 bonus exercise clips
· Workout with music only
· Preview other video titles
· Learn about instructor training
Required equipment: Exercise mat
 

EDUC

$24.95
DVD

45.

Strong & Streamlined: Pilates Matwork Level 4  - Exercise Video.  DVD.  114 minutes.


Level of difficulty: 4
An advanced workout with fresh ideas for fitness instructors.
Join the "first lady of pilates," Moira Merrithew as she inspires you through a challenging routine that optimizes strength, flexibility and endurance. Includes modifications and variations. (NTSC format only)

DVD EXTRAS:
· Bonus workout - try the next level
· Customize your routine
· 27 bonus exercise clips
· Workout with music only
· Preview other video titles
· Learn about instructor training
Required equipment: Exercise mat

 

EDUC

$24.95
DVD

**  Click Here!  to order the Exercise Videos of your choice!  **

46.

Wimps Series: Pilates for Wimps  - Exercise Video.  DVD.  36 Minutes.


Total Fitness for the Partially Motivated

It doesn’t matter how fit, enthusiastic or prepared you are, when it comes to trying out a new form of exercise, Wimps come in all shapes and sizes!

Join Annika Carlson, an ACE and AFFA-certified Pilates instructor and trainer, as she shows you Pilates made simple for those who want to get in shape without going to the gym.
   Tone and reshape your body with basic exercises for the stomach, back, legs, and arms and discover amazing results! Improve your posture, increase flexibility, and rejuvenate your spine.

Annika guides you through an authentic Pilates workout that everyone and anyone can do, regardless of age, fitness level, motivation, and flexibility (or lack thereof)!
So, workout the Wimp way and get the benefits of a great workout that doesn’t demand too much from your body!
 

EDUC

$19.95
DVD

47.

The Secret to Flat Abs: Pilates Matwork Level 1  - Exercise Video.  DVD.  120 minutes.


Level of difficulty: 1
A moderately-paced workout suitable for beginners. Also provides fresh ideas for fitness instructors.

Moira Merrithew, "the first lady of pilates," has earned an international reputation as a leading fitness authority. In this presentation she takes you through a revitalizing sequence of exercises that will leave you feeling strong, stretched and streamlined to the core.

DVD EXTRAS:
· Bonus workout - try the next level
· Customize your routine
· 27 bonus exercise clips
· Workout with music only
· Preview other video titles
· Learn about instructor training
Required equipment: Exercise mat
 

EDUC

$24.95
DVD

Polynesian Dancing - Hula, Tahitian

48.

Polynesian Dancing for Fitness and Fun  - Exercise Video.  DVD.  50 minutes.


These award winning Polynesian dancers and their troop, NONOSINA, have been featured widely on TV and movies.

The head instructer and choreographer, Riki Liufau, shows the detailed step-by-step moves of this ancient form of exercise.

This program is a complete home video course for Hula, Tahitian, Poi, Balls and Fire / Knife dancing, featuring an award winning polynesian dance troupe.
It features beginner, intermediate and advanced instruction as well as a professional routine performed in full costume.






 

EDUC

$29.95
DVD

**  Click Here!  to order the Exercise Videos of your choice!  **

49.

Island Girl Dance Fitness Workout: Tahitian Dance - 2 Volume Set  - Exercise Video.  DVD.  75 minutes.


TAHITIAN DANCE
Kili welcomes you to Hawaii, her beautiful homeland, for a workout that will shake your regular routine. Tahitian Cardio and Tahitian Hip Hop are part of the Island Girl™ dance fitness series.
   Tahitian dance is the most sensual of the South Pacific, and Kili revels how it is also an energizing workout. These workouts will help you burn calories will learning both traditional and hot new dance moves.

TAHITIAN CARDIO
Kili demonstrates this unique dance method she calls her “secret weapon” for keeping in shape and having a bathing suit-ready body all year long. Kili has designed this workout to specifically target and tone legs, buns, and abs.
   You will learn three basic Tahitian moves: ‘ami, figure 8, and Tahitian bump. Combined with fitness steps, these moves offer an innovative and creative Tahitian Cardio workout to help you lose weight and shape the entire body.

TAHITIAN HIP HOP
To create Tahitian Hip Hop Kili combines art form of Tahitian dance with her favorite hip hop moves. You will learn six basic Tahitian moves: ‘ami, figure 8, bump, flower, shimmy, and fa’arapu .
   These steps are designated to keeps the hips moving quickly while the upper body stays strong and engaged. The result is a challenging and enjoyable dance fitness experience designed to help you stay slim and toned.
 

EDUC

$34.95
DVD

50.

Island Girl Dance Fitness Workout for Beginners: Cardio Hula  - Exercise Video.  DVD.  40 minutes.

Kili welcomes you to Hawaii, her beautiful homeland, to learn Cardio Hula. This program is an exciting part of her popular Island Girl™ dance fitness series.

   Hula is a graceful Hawaiian tradition that combines hip movements, footwork, and hand motions to speed up your metabolism and target tone your entire body.
During this unique workout, you will master six basic hula steps: kaholo, hela, double hela, uwehe, lele ’uwehe, and ka’o. Kili combines these steps with traditional aerobic steps to create her innovative and enjoyable Cardio Hula.

 This feature will get you to burn calories, tone your body and dance the hula like an island girl.



 

EDUC

$24.95
DVD

**  Click Here!  to order the Exercise Videos of your choice!  **

51.

Island Girl Dance Fitness Workout for Beginners: Hula - Abs & Buns  - Exercise Video.  DVD.  40 minutes.


Join Kili in Hawaii, her beautiful homeland, as she shares her love for the hula dance. As part of her popular Island Girl™ dance fitness series, this graceful and unique tradition is also an amazing workout.
   Hula is Kili’s favorite way for toning hard buns and tight abs.

In the program, Kili combines traditional hula with fitness moves. You will master eight basic hula steps: kaholo, hela, double hela, kawelu, kao, ku’i, kalakaua and ‘ami.
   This dynamic combination delivers amazing results as you dance your way to a slim, toned body with Hula Abs & Buns.






 

EDUC

$24.95
DVD

52.

Island Girl Dance Fitness Workout for Beginners: Tahitian Cardio  - Exercise Video.  DVD.  40 minutes.


Kili invites you to Hawaii, her beautiful homeland, to experience the popular Island Girl™ dance fitness series.
   Tahitian dance is the most sensual of the South Pacific, and can also be a challenging workout. Kili demonstrates this unique dance method she calls her “secret weapon” for keeping in shape and having a bathing suit-ready body all year long.

Kili has designed this workout to specifically target and tone legs, buns, and abs. You will learn three basic Tahitian moves: ‘ami, figure 8, and Tahitian bump.

   Combined with fitness steps, these moves offer an innovative and creative Tahitian Cardio workout to help you lose weight and shape the entire body.



 

EDUC

$24.95
DVD

**  Click Here!  to order the Exercise Videos of your choice!  **

  Postage and handling is $4.80 for the first video
and $3.00 for each additional video.
~~~~~~~~~~
Foreign delivery is $8.50 for the first video
and $5.00 for each additional video.

53.

Island Girl Dance Fitness Workout for Beginners: Tahitian Hip Hop  - Exercise Video.  DVD.  35 minutes.


Kili welcomes you to Hawaii, her beautiful homeland, for a workout that will shake up your regular routine.
   Tahitian Hip Hop, part of the popular Island Girl™ dance fitness series, will help you burn calories while learning some great new dance moves.

To create Tahitian Hip Hop, Kili combines the art form of Tahitian dance with her favorite hip hop moves.

   You will learn five basic Tahitian moves: ‘ami, figure 8, bump, flower, shimmy, and fa’arapu. Kili combines these with her favorite hip hop moves for a challenging and enjoyable dance fitness experience designed to help you stay slim and toned.





 

EDUC

$24.95
DVD

54.

Island Girl Dance Fitness Workout: Cardio Hula/Abs & Buns - 2 Volume Set  - Exercise Video.  DVD.  80 minutes.


Join Kili in Hawaii, her beautiful homeland, as she shares her love for the hula dance. As part of her popular Island Girl™ dance fitness series, this graceful and unique tradition is also an amazing workout.
   Hula is a graceful Hawaiian tradition that combines hip movement, footwork, and hand motions to speed up your metabolism and tone your entire body.

CARDIO HULA
This program is an exciting part of her popular Island Girl™ dance fitness series. During this unique workout, you will master six basic hula steps: kaholo, hela, double hela, uwehe, lele ’uwehe, and ka’o.
   Kili combines these steps with traditional aerobic steps to create her innovative and enjoyable Cardio Hula. This feature will help you burn calories, tone your body and dance the hula like an island girl.™

HULA ABS & BUNS
Hula is Kili’s favorite way for sculpting hard abs and tight buns. In the program, Kili combines traditional hula with fitness moves.
   You will master eight basic hula steps: kaholo, hela, double hela, kawelu, kao, ku’i, kalakaua and ‘ami. This dynamic combination delivers amazing results as you dance your way to a slim, toned body with Hula Abs & Buns.
 

EDUC

$34.95
DVD

**  Click Here!  to order the Exercise Videos of your choice!  **

Skiing Exercises

55.

In Shape To Ski  - Exercise Video.  VHS.  65 minutes.


Skiing is a sport which demands strength balance, flexibility, agility and stamina. Patty's class covers all of these areas and will have you more than ready to ski.

   Patty Wade has worked in the exercise and fitness industry teaching physical education classes, adult fitness classes, and personal fitness training.








 

EDUC

$24.95
VHS

Stretching Exercises

56.

More Than Stretch: For Older Adults & Seniors  - Exercise Video.  VHS.  57 minutes.

Improve Your Odds For Good Health!

One of the keys to life is to keep moving, especially as we age. This safe, enjoyable and easy-to-do fitness program is designed specifically for older adults and seniors. You move at your own pace, to beautiful music, as you participate in this 'video class'.
It's fitness for the whole body, inside and out - it spreads to your mind and your spirit, permeating all aspects of your everyday life, enabling you to do the things in life that you enjoy doing.

Includes:
· Daily stretching routine
· Rebuilding and maintaining a healthy back
· Restore balance and posture
· Improve state of mind
· Techniques for relaxation and breathing
· Effective after surgery & rehab

Charlotte Michos, RN, M.S., specializes in working with older adults. She has nearly 30 years in the health field as a nurse, is a professor of nursing, and has an extensive background in fitness as a dancer and instructor.
   Her popular and very effective multi-level fitness program, “Ageless and Moving™” (now in it’s 11th year at Bard College), is highly respected in the Hudson Valley, New York region.
 

EDUC

$24.95
VHS

Tai Chi

57.

Discover Tai-Chi  - Exercise Video.  DVD.


Blending both martial and healing arts. Scott Cole has empowered audiences in over 30 countries as an author, speaker, and wellness motivator. Named one of the Top 5 Fitness Instructors in the World, Scott is a regular on television and has appeared in over 300 publications worldwide.

- AM Workout

Bring forth new life as you indulge in an exhilarating Tai Chi wake-up call that will center your thoughts and revitalize your entire being.

- PM Workout

Designed to cleanse mind, body, and spirit by releasing tension, this PM program inspires effortless breathing and flowering movements through a variety of Tai Chi postures.

 

EDUC

$29.95
DVD

**  Click Here!  to order the Exercise Videos of your choice!  **

  Postage and handling is $4.80 for the first video
and $3.00 for each additional video.
~~~~~~~~~~
Foreign delivery is $8.50 for the first video
and $5.00 for each additional video.

58.

Tai-Chi Exercises For Seniors  - Exercise Video.  VHS.  60 minutes.


An ancient Chinese exercise system to improve general health, reduce stress, strengthen joints, build up the immune system, develop balance and coordination and maintain youthful vitality throughout life.









 

EDUC

$34.95
VHS

Toning Exercises

59.

Tighten Up Workout  - Exercise Video.  VHS.  20 Minutes.

 

This muscle firming and toning workout adds the definition to your body and its muscle groups which won't occur with regular aerobics exercises or activities like running or biking.









 

EDUC

$19.95
VHS

**  Click Here!  to order the Exercise Videos of your choice!  **

  Postage and handling is $4.80 for the first video
and $3.00 for each additional video.
~~~~~~~~~~
Foreign delivery is $8.50 for the first video
and $5.00 for each additional video.

Walking

60.

Miracle Mile Walk With Leslie Sansone  - Exercise Video.  DVD.  25 minutes.


Join 100,000 in-home weight-loss walkers, Its Proven, its easy, its effective, and its convenient! Walk a mile in your own home with everyones favorite walker - Leslie Sansone!

• Leslie developed IN-HOME WALKING, an idea that became the fastest-growing indoor fitness program in the country. 2004 will be Leslie’s 25th year in the fitness industry, she is the creator of the #1 best-selling hugely popular WALK AWAY THE POUNDS.

   Leslie has more than 60 IN-HOME WALKING videos and accessory products, and is the owner of Studio Fitness in New Castle, Pennsylvania.







 

EDUC

$19.95
DVD

**  Click Here!  to order the Exercise Videos of your choice!  **

61.

Fat Burner Walk With Leslie Sansone - Exercise Video.  DVD.  60 Minutes.


This exciting new workout includes 2 segments to give you a total body workout. This extended version also allows for more FAT BURNING so you get results FASTER than with any other home video.
   In this 45 min. period you’ll get all the benefit’s of a 4 mile “brisk walk” or “mild jog” which we all know is so important for cardiovascular conditioning… it’s HEART HEALTHY SMART EXERCISE.

• Leslie developed IN-HOME WALKING, an idea that became the fastest-growing indoor fitness program in the country. 2004 will be Leslie’s 25th year in the fitness industry, she is the creator of the #1 best-selling hugely popular WALK AWAY THE POUNDS.
   Leslie has more than 60 IN-HOME WALKING videos and accessory products, and is the owner of Studio Fitness in New Castle, Pennsylvania.



 

EDUC

$19.95
DVD

62.

Firm Off Weight With Leslie Sansone - Exercise Video.  DVD.  45 Minutes.


This Video Is All Floor Work.

That's right! Firm off your legs, back of your arms and slim your stomach and waistline. Firm off your buttocks and see your thighs get trimmer and firmer. They'll look better than ever!

• Leslie developed IN-HOME WALKING, an idea that became the fastest-growing indoor fitness program in the country. 2004 will be Leslie’s 25th year in the fitness industry, she is the creator of the #1 best-selling hugely popular WALK AWAY THE POUNDS.
   Leslie has more than 60 IN-HOME WALKING videos and accessory products, and is the owner of Studio Fitness in New Castle, Pennsylvania.





 

EDUC

$19.95
DVD

63.

Firm Up Fast With Leslie Sansone  - Exercise Video.  DVD.  43 Minutes.


Firm up the major muscles of the upper, middle and lower body – fast and safely – with firm up fast. Firm up Fast consists of 3 toning and sculpting segments, each ten minutes long.

Firm up fast is the convenient way to great body lines. Do all three segments for a complete workout or mix and match segments according to your workout schedule.

Firm up fast features Leslie Sansone, creator of Walkaerobics™, whose in home walking programs have already shaped up thousands of people.

• Leslie developed IN-HOME WALKING, an idea that became the fastest-growing indoor fitness program in the country. 2004 will be Leslie’s 25th year in the fitness industry, she is the creator of the #1 best-selling hugely popular WALK AWAY THE POUNDS.
   Leslie has more than 60 IN-HOME WALKING videos and accessory products, and is the owner of Studio Fitness in New Castle, Pennsylvania.

EDUC

$19.95
DVD

**  Click Here!  to order the Exercise Videos of your choice!  **

64.

Two Mile Walk With Leslie Sansone  - Exercise Video.  DVD.  35 minutes.


Walk off pounds and inches quickly in front of your TV set.
This program makes it possible for exercise walkers to complete a 2 mile walk in the privacy of their own home – regardless of the weather. That’s right, in home walking!

• Leslie developed IN-HOME WALKING, an idea that became the fastest-growing indoor fitness program in the country. 2004 will be Leslie’s 25th year in the fitness industry, she is the creator of the #1 best-selling hugely popular WALK AWAY THE POUNDS.

   Leslie has more than 60 IN-HOME WALKING videos and accessory products, and is the owner of Studio Fitness in New Castle, Pennsylvania.





 

EDUC

$19.95
DVD

65.

Walk the Walk 3- Pack With Leslie Sansone  - Exercise Video.  DVD.  120 Minutes.


This program allows you to walk off excess weight and inches right in front of your television in one complete video series.

Includes Walk Off weight system:
• Weight Loss Walk
• Miracle Mile 1
• 2 Mile Walk

Start out with the Miracle Mile, the equivalent of a 1 mile outdoor walk and experience 5 minutes of effective body toning moves designed for people all ages and fitness levels!
   As your energy increases you can advance to the Two Mile Walk which includes the FIT-O-METER, to keep track of your workout time, pace and distance covered. For more of a challenge, walk off the extra pounds and cover 4 miles - all in the comfort of your own home and in 60 minutes !

• Leslie developed IN-HOME WALKING, an idea that became the fastest-growing indoor fitness program in the country. 2004 will be Leslie’s 25th year in the fitness industry, she is the creator of the #1 best-selling hugely popular WALK AWAY THE POUNDS.
   Leslie has more than 60 IN-HOME WALKING videos and accessory products, and is the owner of Studio Fitness in New Castle, Pennsylvania.
 

EDUC

$29.95
DVD

**  Click Here!  to order the Exercise Videos of your choice!  **

66.

Weight Loss Walk With Leslie Sansone  - Exercise Video.  DVD.  60 Minutes.


Walk 4 Miles - Indoors!

Let it rain let it snow! You can walk off extra pounds in the comfort of your own home.

• Leslie developed IN-HOME WALKING, an idea that became the fastest-growing indoor fitness program in the country. 2004 will be Leslie’s 25th year in the fitness industry, she is the creator of the #1 best-selling hugely popular WALK AWAY THE POUNDS.
   Leslie has more than 60 IN-HOME WALKING videos and accessory products, and is the owner of Studio Fitness in New Castle, Pennsylvania.





 

EDUC

$17.95
DVD

Yoga

67.

Yoga Dance: Earth - Toning and Sculpting  - Exercise Video.  DVD.  70 Minutes.
Join fitness expert and gifted dancer Sarina for three fun and easy-to-follow Yoga Dance sessions guaranteed to feed your body, mind and soul. Each invigorating DVD combines movements inspired by yoga, salsa, belly dancing and martial arts with traditional dance moves from around the world.
   You will feel good about yourself and have a great time as you workout to the rhythmic sounds of African, Asian, Caribbean, Celtic, Latin and Middle Eastern music.
   Yoga Dance is an inclusive and empowering workout and the perfect complement to traditional yoga.

Yoga Dance: Earth will help you connect with your core strength through harmonious movements that will:

Strengthen and sculpt
Tone, tighten and slim down
Increase range of motion
Burn calories and lose weight
Sarina Condello is the charismatic host of the long-running TV series "The Barefoot Dancer."
   Her background combines physical education, formal dance training and ballet at the Royal Winnipeg Ballet School. She holds a Masters of Education and has designed a program that connects what is learned by the mind and what is experienced through the body.
   Sarina has been a dancer and choreographer for over fifteen years. She has studied different forms of movement including yoga, sacred dance and breath work.
    Sarina has combined all of her experience to develop Yoga Dance a new, more expressive way of exercising the body, mind and soul.

IT IS RECOMMENDED THAT YOU CONSULT YOUR PHYSICIAN BEFORE BEGINNING THIS OR ANY EXERCISE PROGRAM.
 

QUES

$24.95
DVD

68.

Yoga Dance: Fire - Fat Burning and Weight Loss  - Exercise Video.  DVD.  70 Minutes.
Join fitness expert and gifted dancer Sarina for three fun and easy-to-follow Yoga Dance sessions guaranteed to feed your body, mind and soul.
   Each invigorating DVD combines movements inspired by yoga, salsa, belly dancing and martial arts with traditional dance moves from around the world.
   You will feel good about yourself and have a great time as you workout to the rhythmic sounds of African, Asian, Caribbean, Celtic, Latin and Middle Eastern music.
   Yoga Dance is an inclusive and empowering workout and the perfect complement to traditional yoga.

Yoga Dance: Fire is designed to ignite your senses through passionate and blazing movements that will let you:

Burn fat and calories
Boost cardio stamina
Increase range of motion
Lose weight and slim down
Sarina Condello is the charismatic host of the long-running TV series "The Barefoot Dancer."
   Her background combines physical education, formal dance training and ballet at the Royal Winnipeg Ballet School. She holds a Masters of Education and has designed a program that connects what is learned by the mind and what is experienced through the body.
   Sarina has been a dancer and choreographer for over fifteen years. She has studied different forms of movement including yoga, sacred dance and breath work. Sarina has combined all of her experience to develop Yoga Dance a new, more expressive way of exercising the body, mind and soul.

IT IS RECOMMENDED THAT YOU CONSULT YOUR PHYSICIAN BEFORE BEGINNING THIS OR ANY EXERCISE PROGRAM.
 

QUES

$24.95
DVD

69.

Yoga Dance: Water - Strengthening and Flexibility  - Exercise Video.  DVD.  70 Minutes.
Join fitness expert and gifted dancer Sarina for three fun and easy-to-follow Yoga Dance sessions guaranteed to feed your body, mind and soul. Each invigorating DVD combines movements inspired by yoga, salsa, belly dancing and martial arts with traditional dance moves from around the world.
   You will feel good about yourself and have a great time as you workout to the rhythmic sounds of African, Asian, Caribbean, Celtic, Latin and Middle eastern music.
   Yoga Dance is an inclusive and empowering workout and the perfect complement to traditional yoga.

Yoga Dance: Water emphasizes fluidity and freedom of motion through flowing movements that will help you:

Stretch, strengthen and tone
Lengthen muscles and increase flexibility
Improve joint rotation
Burn calories and slim down
Sarina Condello is the charismatic host of the long-running TV series "The Barefoot Dancer."
   Her background combines physical education, formal dance training and ballet at the Royal Winnipeg Ballet School. She holds a Masters of Education and has designed a program that connects what is learned by the mind and what is experienced through the body.
   Sarina has been a dancer and choreographer for over fifteen years. She has studied different forms of movement including yoga, sacred dance and breath work. Sarina has combined all of her experience to develop Yoga Dance a new, more expressive way of exercising the body, mind and soul.

IT IS RECOMMENDED THAT YOU CONSULT YOUR PHYSICIAN BEFORE BEGINNING THIS OR ANY EXERCISE PROGRAM.
 

QUES

$24.95
DVD

**  Click Here!  to order the Exercise Videos of your choice!  **

70.

Wimps Series: Yoga for Wimps  - Exercise Video.  DVD.  36 Minutes.


Poses for the Flexibly Impaired

Do you crave yoga’s benefits, but are afraid to look weird? Do you fear yoga will require you to twist your body in a pretzel? If so, this program is for you!

Annika Carlson, an ACE- and AFAA-certified yoga instructor and trainer guides you through a series of yoga poses that are physically challenging, yet can be done by the average wimp!
   These poses, practiced with energy and enthusiasm, will produce amazing results. It’s a fitness routine that everyone can do, regardless of age, fitness level, and flexibility (or lack thereof)!

Yoga is just as much about your state of mind as it is about what your body is doing! Yoga for Wimps shows you how to tone your muscles, build strength, increase your energy, and reduce stress — all in a way that’s not intimidating!

Yoga for Wimps lets you work at your own pace to reap all of the wonderful rewards of yoga, without demanding too much from your body!
 

EDUC

$19.95
DVD

**  Click Here!  to order the Exercise Videos of your choice!  **

71.

 YOGA With Nadia  - Exercise Video.  VHS.


Enrich your day with a powerful workout for the mind, body & spirit. In this beginners class, Russian born Nadia teaches a soft introduction to modified Astanga, or Power Yoga. Special attention is given to proper breathing and bady alignment.

   This easy to follow, step by step, 78 minutes class results in a deep cleansing of the body and calming of the mind, and much much more.







 

EDUC

$34.95
VHS

**  Click Here!  to order the Exercise Videos of your choice!  **

72.

Rocki's Prenatal Yoga Vol. 1: Introduction  - Exercise Video.  DVD.  60 minutes.


Mom, dad and unborn baby work together in this unique program.
Make your body and your baby happy with this dynamic yoga workout. Take control of your body during pregnancy, learn to relax, strengthen and stretch in order to help you feel more comfortable as your baby grows.

   Listen to your body and get a comprehensive workout using a variety of warm-up, standing and seated poses. Focus is placed on relaxation, meditation and breathing techniques designed to keep you feeling fit throuhgout your pregnancy. Release physical tension, quiet your mind and tune in to your new little baby through this positive practice.

Rocki Graham is Los Angeles' premiere prenatal yoga instructor to celebrities such as Academy Award winners Jodi Foster, Annette Bening and Marcia Gay Harden.



 

EDUC

$19.95
DVD

73.

Sara Ivanhoe's 20 Minute Yoga Makeover: Flat Abs  - Exercise Video.  DVD.  24 minutes.


With more than 10 years' experience as a yoga instructor, Sara Ivanhoe, uses her vivacious, down-to-earth personality and dynamic yoga workouts to motivate you to achieve maximum results in half the time.

Power your way to a flat, toned stomach with this dynamic new yoga workout. Sara Ivanhoe’s Flat Abs program uses a series of twisting and stretching poses to work your upper and lower abs.
   The routines will strengthen your abdominal muscles, improve your posture, and help prevent back problems. Sara emphasizes safety throughout the program, ensuring maximum benefits with minimum risk of injury.
   Although designed for all abilities, the postures can be performed at a higher level for a more intense workout. These exercises will give you that flat tummy and chiseled, defined look you’ve always dreamed about. [©2004 - Color]

Program Features:
• Prevent back problems
• Safe routines with challenging poses
• Firm, tone stomach
• Improve posture
• Strengthen abdominal muscles
• Sculpt entire body

Special Features:
- Health/Diet Tips
- Workout to Music
- Without Narration
 

EDUC

$19.95
DVD

**  Click Here!  to order the Exercise Videos of your choice!  **

74.

Sara Ivanhoe's 20 Minute Yoga Makeover: Power Beauty Sweat  - Exercise Video.  DVD.  24 minutes.


With more than 10 years' experience as a yoga instructor, Sara Ivanhoe, uses her vivacious, down-to-earth personality and dynamic yoga workouts to motivate you to achieve maximum results in half the time.

You'll discover that having a defined and sculpted lower body not only looks good, it makes you feel great! Tight, toned and shapely buns and thighs can be yours with this energetic new yoga program.
   Sara Ivanhoe's Sculpted Buns & Thighs workout delivers dynamic yoga routines designed to strengthen your legs and tighten your buns. Her program provides a safe, effective way to challenge your lower body in a totally new way.
   You'll use stretching, twisting and balancing poses along with yoga breathing techniques to maximize your workout. [©2004 - Color]

Program Features:
• Tone and tighten
• Detoxify body with twisting poses
• Safe routines for all levels
• Strengthen legs
• Burn calories and fat

Special Features:
- Health/Diet Tips
- Workout to Music
- Without Narration
 

EDUC

$19.95
DVD

75.

Sara Ivanhoe's 20 Minute Yoga Makeover: Sculpted Buns & Thighs  - Exercise Video.  DVD.  24 minutes.


With more than 10 years' experience as a yoga instructor, Sara Ivanhoe, uses her vivacious, down-to-earth personality and dynamic yoga workouts to motivate you to achieve maximum results in half the time.

You'll discover that having a defined and sculpted lower body not only looks good, it makes you feel great!
   Tight, toned and shapely buns and thighs can be yours with this energetic new yoga program. Sara Ivanhoe's Sculpted Buns & Thighs workout delivers dynamic yoga routines designed to strengthen your legs and tighten your buns. Her program provides a safe, effective way to challenge your lower body in a totally new way.
   You'll use stretching, twisting and balancing poses along with yoga breathing techniques to maximize your workout. [©2004 - Color]

Program Features:
• Tone and tighten
• Detoxify body with twisting poses
• Safe routines for all levels
• Strengthen legs
• Burn calories and fat

Special Features:
- Health/Diet Tips
- Workout to Music
- Without Narration
 

EDUC

$19.95
DVD

**  Click Here!  to order the Exercise Videos of your choice!  **

76.

Sara Ivanhoe's 20 Minute Yoga Makeover: Total Body Tone with Weights  - Exercise Video.  DVD.  24 minutes.


With more than 10 years' experience as a yoga instructor, Sara Ivanhoe, uses her vivacious, down-to-earth personality and dynamic yoga workouts to motivate you to achieve maximum results in half the time.

Take the next step in getting the most from your yoga workout. Sara Ivanhoe's Total Body Tone with Weights uses hand weights to strengthen and tone your entire body.
   She'll lead you through a challenging, progressive sequence of poses, each flowing into the next.
   This series of yoga postures can be done without props, but you'll get maximum benefits when performing the routine with hand weights. This power workout will give you a sleek and toned body. No matter what level you choose, you'll be inspired to work out to your full potential. [©2004 - Color]

Program Features:
• Strengthen, tone and sculpt muscles
• Burn fat and calories
• Power workout with hand weights
• Increase upper arm strength
• Boost energy and vitality

Special Features:
- Health/Diet Tips
- Workout to Music
- Without Narration
 

EDUC

$19.95
DVD

77.

Sara Ivanhoe's 20 Minute Yoga Makeover: Weight Loss  - Exercise Video.  DVD.  24 minutes.


With more than 10 years' experience as a yoga instructor, Sara Ivanhoe, uses her vivacious, down-to-earth personality and dynamic yoga workouts to motivate you to achieve maximum results in half the time.

Shed unwanted pounds and burn calories with this challenging and fun new yoga workout.
   Sara Ivanhoe's Weight Loss program will help you achieve a firm and toned body while improving your flexibility. She'll help you attain your weight goals by leading you through a fluid series of yoga movements designed to boost your heart rate and burn fat.
   This workout will strengthen your muscles and boost your energy. The routines are designed for all levels, and will leave you feeling revitalized and ready to achieve your goals. [©2004 - Color]

Program Features:
• Burn fat and calories
• Look younger
• Feel better
• Challenging new poses
• Lose weight naturally and safely
• Improve flexibility

Special Features:
- Health/Diet Tips
- Workout to Music
- Without Narration
 

EDUC

$19.95
DVD

**  Click Here!  to order the Exercise Videos of your choice!  **

78.

The Power Of Hatha Yoga  - Exercise Video.  VHS.  90 minutes.


The Hatha Yoga system is distinctly different form other forms of exercise. It teaches people how to concentrate their attention, not on instruments, muscles, or body movements, but on their awakened energy, which is the direct giver of power, strength and vitality to all bodily tissues - including the muscular.

   Hence, the faithful student will find in time that the yoga exercises invariably and consciously develop his will power, along with his bodily strength.






 

EDUC

$29.95
VHS

79.

Wai Lana Yoga: Beginners Workout  - Exercise Video.  VHS.  50 minutes.


Exercise and Fitness

Yoga is one of the great treasures of the East. It exercises the body, improves concentration, and controls the restless mind. The benefits of yoga have been so well documented that even Western skeptics have embraced it.
   Today some consider it a modern form of exercise, but yoga is actually an age old science which has proven to be an extraordinary means to achieve physical and mental health. Beginners Workout is designed for beginners and for those who haven't exercised for awhile.
   It's also good for those who want to take a break from their more strenuous workouts but still want to exercise. On this tape you will learn easy ways to: Loosen stiff joints Strengthen your abdominals Firm your buttocks Calm and tone your nerves And the last asana on the tape is Yoga Nidra.
 

EDUC

$24.95
VHS

80.

Wai Lana Yoga: Goodbye Inertia  - Exercise Video.  VHS.  50 minutes.


Exercise & Fitness

Yoga is the best way to get fit! The time-tested postures and exercises work wonders on the body--both inside and out. Yoga tones your muscles, but that's not all--even the internal systems of the body become stronger and healthier.
   Your nerves, circulation, and digestion improve so your body can work more efficiently. Goodbye Inertia takes you through a series of exercises that will banish your lethargy. You will: Wake up your spine with spinal twists--and that means energy!
   Tone kidney, liver, and pancreas Slim waist line Tone sciatic nerve and adrenal glands Improve health of reproductive organs Wai Lana is one of the most well known yoga teachers in the world today.
   Her daily yoga TV shows are regularly watched by millions of people around the world on 5 continents including the United States where her shows appear on many PBS stations around the country.
 

EDUC

$24.95
VHS

**  Click Here!  to order the Exercise Videos of your choice!  **

81.

Wai Lana Yoga: Invigorating  - Exercise Video.  VHS.  50 minutes.


Exercise & Fitness

Tired of feeling tired after exercising? Welcome to this most invigorating set of yoga. In this Invigorating workout you will: Oxygenate your entire body Learn to balance while strengthening your abdominals Stretch and tone hips and groin Open your chest and increase your lung capacity Soothe and tone your central nervous system ... and much more Wai Lana is one of the most well known yoga teachers in the world today.
   Her daily yoga TV shows are regularly watched by millions of people around the world on 5 continents including the United States where her shows appear on many PBS stations around the country.



 

EDUC

$24.95
VHS

82.

Wai Lana Yoga: Relaxation Workout  - Exercise Video.  VHS.  50 minutes.


Exercise & Fitness

Yoga is one form of exercise that anyone can do. It has become increasingly popular in recent years and with good reason.
   Yoga is widely recognized as a scientific method to stretch, tone, strengthen, and relax your entire body, inside and out, rewarding practitioners with glowing good health. Yoga asanas are safe and effective for people of all ages.
   This Relaxation Workout leads you through exercises that will loosen up your muscles, leaving you relaxed and refreshed.
   In addition you will: Learn to let go of stress Massage your entire spine Increase flexibility in your elbow and shoulder joints Strengthen your thighs, abdominals and lower back The Relaxation Workout will help you relieve tension with gentle bending and twisting, accompanied by coordinated breathing.
   And the musical meditation ending the session is just the thing to soothe your jangled nerves. Wai Lana, your guide through the various asanas.
 

EDUC

$24.95
VHS

**  Click Here!  to order the Exercise Videos of your choice!  **

  Postage and handling is $4.80 for the first video
and $3.00 for each additional video.
~~~~~~~~~~
Foreign delivery is $8.50 for the first video
and $5.00 for each additional video.

83.

Wai Lana Yoga: Toning Workout  - Exercise Video.  VHS.  50 minutes.


Exercise & Fitness

Yoga is a priceless treasure now accessible to all. While its origins are in the East, it is quickly becoming a part of Western culture.
   Although perceived as modern in the 21st Century, Yoga has been time-tested for thousands of years and has proven to be an extraordinary means to achieve physical and mental well-being. Yoga asanas are safe and effective for people of all ages.
   Yoga is the perfect compliment to any other form of exercise or sport, as it tones, stretches and strengthens both the internal and external systems of the body.
   And yoga meditation provides a pleasant solution to the stress that so often fills our lives. Toning Workout will start with an energizing breathing exercise that gets you ready for the exercises to follow.
   You'll practice over 15 different postures and exercises that will tone various parts of your body. You will: Tone your thighs and buttocks muscles Increase the flexibility of your spine Strengthen your lower back Stretch your hamstrings.
 

EDUC

$24.95
VHS

84.

Wai Lana Yoga: Wake Up Body  - Exercise Video.  VHS.  50 minutes.


Exercise & Fitness

Yoga is a powerful tool for achieving physical, mental, and spiritual well-being. An age-old science originating in the East, yoga is rapidly gaining popularity in Western countries as people look for ways to keep fit and reduce stress. Yoga does both.
   The Wake Up Body workout will do just that. You will feel alert and energized at the end of the session. Your mind will be refreshed and your spirit awakened. Increase flexibility and strength of all major muscle groups Improve digestion/strengthen abdomen Stimulate and massage spine Gently tone your heart Increase brain circulation Wai Lana is one of the most well known yoga teachers in the world today.
   Her daily yoga TV shows are regularly watched by millions of people around the world on 5 continents including the United States where her shows appear on many PBS stations around the country.
 

EDUC

$24.95
VHS

**  Click Here!  to order the Exercise Videos of your choice!  **

85.

Monette's House of Yoga - Easy  - Exercise Video.  VHS.

This 30 minute basic workout can be practiced by anyone and is tailored for all ages and levels of fitness. It is designed for the student who has no previous training or experience with the Hatha Yoga techique Plagued by migraine headaches during her childhood, Monette Goetinck discovered relief through practicing Hatha Yoga.
   As the painful migraines quickly diminished, Monette was convinced of yoga’s therapeutic benefits and continue her practice of the ancient technique for years to come. Monette has been an instructor of Yoga for nearly five decades.
   Her distinctively personal approach to this ancient science has taught countless students the beneficial connection of the physical body and the spiritual mind, relaxation, meditation, and the practice of deep rhythmic breathing.
   Practiced regularly, Yoga results in increased health and overall well-being. At the young age of 85, Monette continues to teach Yoga to the entertainment industry’s most illustrious players in her modest studio in Los Angeles.
 

EDUC

$19.95
VHS

86.

Monette's House of Yoga - Flexibility  - Exercise Video.  VHS.

This rigorous 30 minute workout is aimed to satisfy the more skilled and committed yoga disciplies. This strong program includes deep relaxation followed by the second stage of a chakra meditation (Raja Yoga). Plagued by migraine headaches during her childhood, Monette Goetinck discovered relief through practicing Hatha Yoga.
   As the painful migraines quickly diminished, Monette was convinced of yoga’s therapeutic benefits and continue her practice of the ancient technique for years to come. Monette has been an instructor of Yoga for nearly five decades. Her distinctively personal approach to this ancient science has taught countless students the beneficial connection of the physical body and the spiritual mind, relaxation, meditation, and the practice of deep rhythmic breathing.
   Practiced regularly, Yoga results in increased health and overall well-being. At the young age of 85, Monette continues to teach Yoga to the entertainment industry’s most illustrious players in her modest studio in Los Angeles.
 

EDUC

$19.95
VHS

**  Click Here!  to order the Exercise Videos of your choice!  **

87.

Monette's House of Yoga - Vital  - Exercise Video.  VHS.

This comprehensive 60 minute Vital Workout includes movement (Hatha Yoga), vocal and facial exercises, deep relaxation and the first stage of a chakra meditation (Raja Yoga).
   This program will increase energy, flexibility and balance to both mind and body. We can overcome and manage the effects of stress by utilizing the breathing techniques and postures this yoga program provides.

 

EDUC

$19.95
VHS

88.

Yoga for Women with Nevine Michaan  - Exercise Video.  VHS.

The discipline of Yoga is ideal for women of all ages. By synthesizing classical Taoist Chinese theory, traditional Hatha yoga postures and meditation, Yoga for Women provides clear yet powerful understanding of the mechanics of a women's body while encouraging increased awareness of the self.
   Join renowned Yoga instructor Nevine Michaan as she elegantly demonstrates ten postures that are simply breathtaking. Specifically designed for women, these postures enhance pelvic tone, bone stability, musclular flexibility and fluid breath.
   Included with the video is a set of beautifully printed posture cards, briefly describing each pose and its underlying philosophy. They are particularly useful in developing a daily practice in situations where it may prove inconvenient or intrusive to make reference to the video.
 

EDUC

$24.95
VHS

89.

Yoga with Ateeka  - Exercise Video.  VHS.

Ateeka’s invigorating yoga| Session is the perfect combination of postures for developing a flexible, strong body and a peaceful, quiet mind.
   Easy to follow Sun Salutations, lunges, backward bends, spinal twists, floor work and inversion are beautifully demonstrated from exotic Maui locations. Ateeka clearly explains the health benefits of each pose and offers peaceful suggestions to help you find your own inner peace.
   Yoga with Ateeka will melt away your stress and teach you how to remain peaceful beyond the Yoga session, into every moment of your day.
 

EDUC

$24.95
VHS

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90.

Yoga: Music Of The Heart  - Exercise Video.  VHS.

Exercise & Fitness

The ideas and compositions for this album are the result of the creative exchange between Wai Lana and Siddha. The album features some of the world's most outstanding and renowned musicians/guitarists whose collaboration with Wai Lana and Siddha has resulted in a one of a kind East-meets-West, ancient-meets-modern blend to perfection.
   It is that rare gem which simultaneously calms the mind and inspires the soul. Yoga Music of the Heart, has been created specifically to transport you to a world of relaxation and inspiration: the world of yoga.
 

EDUC

$20.95
VHS

91.

Lilias! Yoga 101 Workout for Beginners: 2 Volume Boxed Set  - Exercise Video.  DVD.  240 minutes.

Experience the wonderful benefits of lasting health & vitality with yoga.
Whether you are just starting with Yoga or wish to experience more of its benefits, this is the perfect program for you. This package combines four of Lilias’ best PBS programs to provide anyone with a solid foundation in Yoga.

- Volume 1:
Lilias! Yoga Workout for Beginners
Join Lilias and her easy-to-follow program to start your day with energy and enthusiasm and to end your day feeling renewed and free from built-up tension.

Volume 2:
Lilias! Yoga Workout Series Daily Routines
Designed to stretch, gently strengthen and relax the entire body, Yoga is a proven method to achieve lasting health and soften the aging process.
Program One demonstrates easy ways to begin Yoga and teaches viewers warm up stretching, breathing and relaxation exercises needed to get started.
Program Two introduces props to maximize the benefits of various Yoga moves.
Program Three shows how to balance strength with flexibility and improve energy with stretches and moves for every part of the body.
Finally, Program Four focuses on using Yoga techniques to generate inner happiness and well being along with improved strength and energy.

Special Features:

· One 30-minute practice session
· Complete warm-up section
· 12-Posture Sequence called The Sun Salutation
· Complete warm-up section
· Special breath and relaxation instruction
 

EDUC

$44.95
DVD

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92.

Lilias! Yoga Fitness for Beginners: 2 Volume Boxed Set  - Exercise Video.  DVD.  180 minutes.

From firming and shaping the entire body to building cardio strength to advanced relaxation techniques, this wonderful series is the perfect way to use yoga to help tone and firm your whole body and achieve total fitness.

VOLUME 1:
· Arms & Abs
Developing and maintaining upper body strength will sculpt shape your arms and shoulders and provide support for your yoga postures, and how you will walk and carry yourself through life. Additional postures build strong abdominals to advance your yoga practice maintain a healthy back.
· Legs & Buns
With special focus on your abdomen and legs, these safe, solid, standing Yoga postures, when practiced regularly, will strengthen and elegantly shape your legs and seat.

VOLUME 2:
· Cardio Challenge
This classical sun salutation is a sequence of 12 postures that flow dynamically one into the other. This flowing yoga will develop your endurance, flexibility, muscle strength and with regular practice will contribute significantly to your cardio vascular fitness!
Special Features:
· Bonus! Serenity Now
· Discover Yoga: A Guided Meditation (Audio Only)
 

EDUC

$44.95
DVD

93.

Sara Ivanhoe's 20 Minute Yoga Makeover 5 DVD Boxed Set  - Exercise Video.  DVD.  120 minutes.

With more than 10 years' experience as a yoga instructor, Sara Ivanhoe, uses her vivacious, down-to-earth personality and dynamic yoga workouts to motivate you to achieve maximum results in half the time.

Sara Ivanhoe’s 20 Minute Yoga Makeover 5 Volume Gift boxed set gives you a complete yoga program with a different and dynamic workout each day of the week. Sara has designed five 20-minute yoga routines that can be done in sequence on weekdays. For an added challenge, try doing all five together for an intense workout on weekends!

• Power Beauty Sweat:
Sweating is the body’s way of eliminating unwanted toxins and fat cells. This workout uses innovative arm balances, core strengthening, and twisting postures to detoxify the body and improve vitality. You’ll burn calories, improve digestion and work your leg, arm and abdominal muscles.

• Weight Loss:
Shed unwanted pounds and burn calories with this fun and challenging new workout. The program uses a series of yoga poses that will help you achieve a firm, toned body while improving your flexibility. The routines are designed for all levels, and will leave you feeling revitalized.

• Sculpted Buns & Thighs:
You’ll discover that having a defined and sculpted lower body not only looks good, it makes you feel great! You’ll strengthen your legs, and tighten and tone your buns with this energetic new yoga program. Combine challenging poses with yoga breathing techniques to maximize your workout.

• Flat Abs:
Power your way to a flat, toned stomach with this dynamic new workout. You’ll improve your posture, prevent back problems, and strengthen abdominal muscles. Work your upper and lower abs with a series of stretching poses to achieve a flat tummy and chiseled, defined body.

• Total Body Tone with Weights:
Take the next step in getting the most from your yoga program by using hand weights to strengthen and tone your entire body. This power workout will give you a sleek physique and increase your upper arm strength. Energize your yoga routines by adding hand weights to your poses. [©2004 - Color]

Program Features:
• Strengthen legs, tone buns • Prevent back problems • Burn calories, shed pounds • Firm, tighten abs • Eliminate toxins, fat cells • Use hand weights for power workout • Boost energy, vitality
 

EDUC

$54.95
DVD

**  Click Here!  to order the Exercise Videos of your choice!  **

94.

Rocki's Prenatal Yoga Vol 2: Labor Preparation 1  - Exercise Video.  DVD.  50 minutes.


Mom, dad and unborn baby work together in this unique program.
Rocki gently guides couples through breathing techniques, yoga positions and accupressure points designed to minimize pain and maximize comfort. Emphasis is placed on the support of the partner to calm, comfort and relax the mother-to-be during labor.

   These empowering techniques increase concentration, flexibility, strength and stamina, helping labor and delivery become an experience to remember with joy, awe and respect.

Rocki Graham is Los Angeles' premiere prenatal yoga instructor to celebrities such as Academy Award winners Jodi Foster, Annette Bening and Marcia Gay Harden.




 

EDUC

$19.95
DVD

95.

Rocki's Prenatal Yoga Vol 3: Labor Preparation 2  - Exercise Video.  DVD.  40 minutes.


Mom, dad and unborn baby work together in this unique program.
Techniques introduced in Labor Preparation 1 are refined and expanded upon, transforming the expectant couple into a well-tuned labor and delivery team. Rocki offers methods to fine tune labor coaching through yoga positions, massage, movement and meditation.

   Focus is kept on keeping the mother-to-be as comfortable and relaxed as possible, especially during the moments just prior to baby's birth. Rocki's proven techniques encourage couples to work together during this momentous occasion.

Rocki Graham is Los Angeles' premiere prenatal yoga instructor to celebrities such as Academy Award winners Jodi Foster, Annette Bening and Marcia Gay Harden.


 

EDUC

$19.95
DVD

**  Click Here!  to order the Exercise Videos of your choice!  **

  Postage and handling is $4.80 for the first video
and $3.00 for each additional video.
~~~~~~~~~~
Foreign delivery is $8.50 for the first video
and $5.00 for each additional video.

96.

 Dying to be Thin  - Exercise Video.  VHS.  60 Minutes.


You can be too thin. The disturbing truth behind anorexia, bulimia and America's body obsession.
   Tormented by an irrational fear of being fat, an estimated eight million young women are torturing themselves--sometimes to death.

   This video introduces you to students, ballet dancers, fashion models and other young women who are seeking recovery or have conquered their disease.





 

EDUC

$24.95
VHS

**  Click Here!  to order the Exercise Videos of your choice!  **