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Exercise Videos, DVD, Workout Videos, Fitness Videos

  1. $34.95 DVD

    Item Code : EDUC17474

    Island Girl Dance Fitness Workout: Tahitian Dance - 2 Volume Set - Exercise Video.
    DVD. 75 minutes. TAHITIAN DANCE Kili welcomes you to Hawaii, her beautiful homeland, for a workout that will shake your regular routine. Tahitian Cardio and Tahitian Hip Hop are part of the Island Girl? dance fitness series. Tahitian dance is the most sensual of the South Pacific, and Kili revels how it is also an energizing workout. These workouts will help you burn calories will learning both traditional and hot new dance moves. TAHITIAN CARDIO Kili demonstrates this unique dance method she calls her "secret weapon" for keeping in shape and having a bathing suit-ready body all year long. Kili has designed this workout to specifically target and tone legs, buns, and abs. You will learn three basic Tahitian moves: `ami, figure 8, and Tahitian bump. Combined with fitness steps, these moves offer an innovative and creative Tahitian Cardio workout to help you lose weight and shape the entire body. TAHITIAN HIP HOP To create Tahitian Hip Hop Kili combines art form of Tahitian dance with her favorite hip hop moves. You will learn six basic Tahitian moves: `ami, figure 8, bump, flower, shimmy, and fa'arapu . These steps are designated to keeps the hips moving quickly while the upper body stays strong and engaged. The result is a challenging and enjoyable dance fitness experience designed to help you stay slim and toned.
  2. $19.95 DVD

    Item Code : EDUC17487

    Firm Off Weight With Leslie Sansone - Exercise Video.
    DVD. 45 Minutes. This Video Is All Floor Work. That's right! Firm off your legs, back of your arms and slim your stomach and waistline. Firm off your buttocks and see your thighs get trimmer and firmer. They'll look better than ever! ? Leslie developed IN-HOME WALKING, an idea that became the fastest-growing indoor fitness program in the country. 2004 will be Leslie's 25th year in the fitness industry, she is the creator of the #1 best-selling hugely popular WALK AWAY THE POUNDS. Leslie has more than 60 IN-HOME WALKING videos and accessory products, and is the owner of Studio Fitness in New Castle, Pennsylvania.
  3. $19.95 DVD

    Item Code : EDUC17488

    Firm Up Fast With Leslie Sansone - Exercise Video.
    DVD. 43 Minutes. Firm up the major muscles of the upper, middle and lower body - fast and safely - with firm up fast. Firm up Fast consists of 3 toning and sculpting segments, each ten minutes long. Firm up fast is the convenient way to great body lines. Do all three segments for a complete workout or mix and match segments according to your workout schedule. Firm up fast features Leslie Sansone, creator of Walkaerobics?, whose in home walking programs have already shaped up thousands of people. ? Leslie developed IN-HOME WALKING, an idea that became the fastest-growing indoor fitness program in the country. 2004 will be Leslie's 25th year in the fitness industry, she is the creator of the #1 best-selling hugely popular WALK AWAY THE POUNDS. Leslie has more than 60 IN-HOME WALKING videos and accessory products, and is the owner of Studio Fitness in New Castle, Pennsylvania.
  4. $19.95 DVD

    Item Code : EDUC17489

    Two Mile Walk With Leslie Sansone - Exercise Video.
    DVD. 35 minutes. Walk off pounds and inches quickly in front of your TV set. This program makes it possible for exercise walkers to complete a 2 mile walk in the privacy of their own home - regardless of the weather. That's right, in home walking! ? Leslie developed IN-HOME WALKING, an idea that became the fastest-growing indoor fitness program in the country. 2004 will be Leslie's 25th year in the fitness industry, she is the creator of the #1 best-selling hugely popular WALK AWAY THE POUNDS. Leslie has more than 60 IN-HOME WALKING videos and accessory products, and is the owner of Studio Fitness in New Castle, Pennsylvania.
  5. $29.95 DVD

    Item Code : EDUC17490

    Walk the Walk 3- Pack With Leslie Sansone - Exercise Video.
    DVD. 120 Minutes. This program allows you to walk off excess weight and inches right in front of your television in one complete video series. Includes Walk Off weight system: ? Weight Loss Walk ? Miracle Mile 1 ? 2 Mile Walk Start out with the Miracle Mile, the equivalent of a 1 mile outdoor walk and experience 5 minutes of effective body toning moves designed for people all ages and fitness levels! As your energy increases you can advance to the Two Mile Walk which includes the FIT-O-METER, to keep track of your workout time, pace and distance covered. For more of a challenge, walk off the extra pounds and cover 4 miles - all in the comfort of your own home and in 60 minutes ! ? Leslie developed IN-HOME WALKING, an idea that became the fastest-growing indoor fitness program in the country. 2004 will be Leslie's 25th year in the fitness industry, she is the creator of the #1 best-selling hugely popular WALK AWAY THE POUNDS. Leslie has more than 60 IN-HOME WALKING videos and accessory products, and is the owner of Studio Fitness in New Castle, Pennsylvania.
  6. $17.95 DVD

    Item Code : EDUC17491

    Weight Loss Walk With Leslie Sansone - Exercise Video.
    DVD. 60 Minutes. Walk 4 Miles - Indoors! Let it rain let it snow! You can walk off extra pounds in the comfort of your own home. ? Leslie developed IN-HOME WALKING, an idea that became the fastest-growing indoor fitness program in the country. 2004 will be Leslie's 25th year in the fitness industry, she is the creator of the #1 best-selling hugely popular WALK AWAY THE POUNDS. Leslie has more than 60 IN-HOME WALKING videos and accessory products, and is the owner of Studio Fitness in New Castle, Pennsylvania.
  7. $24.95 DVD

    Item Code : QUES17492

    Yoga Dance: Earth - Toning and Sculpting - Exercise Video.
    DVD. 70 Minutes. Join fitness expert and gifted dancer Sarina for three fun and easy-to-follow Yoga Dance sessions guaranteed to feed your body, mind and soul. Each invigorating DVD combines movements inspired by yoga, salsa, belly dancing and martial arts with traditional dance moves from around the world. You will feel good about yourself and have a great time as you workout to the rhythmic sounds of African, Asian, Caribbean, Celtic, Latin and Middle Eastern music. Yoga Dance is an inclusive and empowering workout and the perfect complement to traditional yoga. Yoga Dance: Earth will help you connect with your core strength through harmonious movements that will: Strengthen and sculpt Tone, tighten and slim down Increase range of motion Burn calories and lose weight Sarina Condello is the charismatic host of the long-running TV series "The Barefoot Dancer." Her background combines physical education, formal dance training and ballet at the Royal Winnipeg Ballet School. She holds a Masters of Education and has designed a program that connects what is learned by the mind and what is experienced through the body. Sarina has been a dancer and choreographer for over fifteen years. She has studied different forms of movement including yoga, sacred dance and breath work. Sarina has combined all of her experience to develop Yoga Dance a new, more expressive way of exercising the body, mind and soul. IT IS RECOMMENDED THAT YOU CONSULT YOUR PHYSICIAN BEFORE BEGINNING THIS OR ANY EXERCISE PROGRAM.
  8. $24.95 DVD

    Item Code : QUES17493

    Yoga Dance: Fire - Fat Burning and Weight Loss - Exercise Video.
    DVD. 70 Minutes. Join fitness expert and gifted dancer Sarina for three fun and easy-to-follow Yoga Dance sessions guaranteed to feed your body, mind and soul. Each invigorating DVD combines movements inspired by yoga, salsa, belly dancing and martial arts with traditional dance moves from around the world. You will feel good about yourself and have a great time as you workout to the rhythmic sounds of African, Asian, Caribbean, Celtic, Latin and Middle Eastern music. Yoga Dance is an inclusive and empowering workout and the perfect complement to traditional yoga. Yoga Dance: Fire is designed to ignite your senses through passionate and blazing movements that will let you: Burn fat and calories Boost cardio stamina Increase range of motion Lose weight and slim down Sarina Condello is the charismatic host of the long-running TV series "The Barefoot Dancer." Her background combines physical education, formal dance training and ballet at the Royal Winnipeg Ballet School. She holds a Masters of Education and has designed a program that connects what is learned by the mind and what is experienced through the body. Sarina has been a dancer and choreographer for over fifteen years. She has studied different forms of movement including yoga, sacred dance and breath work. Sarina has combined all of her experience to develop Yoga Dance a new, more expressive way of exercising the body, mind and soul. IT IS RECOMMENDED THAT YOU CONSULT YOUR PHYSICIAN BEFORE BEGINNING THIS OR ANY EXERCISE PROGRAM.
  9. $24.95 DVD

    Item Code : QUES17494

    Yoga Dance: Water - Strengthening and Flexibility - Exercise Video.
    DVD. 70 Minutes. Join fitness expert and gifted dancer Sarina for three fun and easy-to-follow Yoga Dance sessions guaranteed to feed your body, mind and soul. Each invigorating DVD combines movements inspired by yoga, salsa, belly dancing and martial arts with traditional dance moves from around the world. You will feel good about yourself and have a great time as you workout to the rhythmic sounds of African, Asian, Caribbean, Celtic, Latin and Middle eastern music. Yoga Dance is an inclusive and empowering workout and the perfect complement to traditional yoga. Yoga Dance: Water emphasizes fluidity and freedom of motion through flowing movements that will help you: Stretch, strengthen and tone Lengthen muscles and increase flexibility Improve joint rotation Burn calories and slim down Sarina Condello is the charismatic host of the long-running TV series "The Barefoot Dancer." Her background combines physical education, formal dance training and ballet at the Royal Winnipeg Ballet School. She holds a Masters of Education and has designed a program that connects what is learned by the mind and what is experienced through the body. Sarina has been a dancer and choreographer for over fifteen years. She has studied different forms of movement including yoga, sacred dance and breath work. Sarina has combined all of her experience to develop Yoga Dance a new, more expressive way of exercising the body, mind and soul. IT IS RECOMMENDED THAT YOU CONSULT YOUR PHYSICIAN BEFORE BEGINNING THIS OR ANY EXERCISE PROGRAM.
  10. $19.95 DVD

    Item Code : EDUC17495

    Wimps Series: Yoga for Wimps - Exercise Video.
    DVD. 36 Minutes. Poses for the Flexibly Impaired Do you crave yoga's benefits, but are afraid to look weird? Do you fear yoga will require you to twist your body in a pretzel? If so, this program is for you! Annika Carlson, an ACE- and AFAA-certified yoga instructor and trainer guides you through a series of yoga poses that are physically challenging, yet can be done by the average wimp! These poses, practiced with energy and enthusiasm, will produce amazing results. It's a fitness routine that everyone can do, regardless of age, fitness level, and flexibility (or lack thereof)! Yoga is just as much about your state of mind as it is about what your body is doing! Yoga for Wimps shows you how to tone your muscles, build strength, increase your energy, and reduce stress -- all in a way that's not intimidating! Yoga for Wimps lets you work at your own pace to reap all of the wonderful rewards of yoga, without demanding too much from your body!
  11. $34.95 VHS

    Item Code : EDUC17496

    YOGA With Nadia - Exercise Video.
    VHS. Enrich your day with a powerful workout for the mind, body & spirit. In this beginners class, Russian born Nadia teaches a soft introduction to modified Astanga, or Power Yoga. Special attention is given to proper breathing and bady alignment. This easy to follow, step by step, 78 minutes class results in a deep cleansing of the body and calming of the mind, and much much more.
  12. $19.95 DVD

    Item Code : EDUC17486

    Fat Burner Walk With Leslie Sansone - Exercise Video.
    DVD. 60 Minutes. This exciting new workout includes 2 segments to give you a total body workout. This extended version also allows for more FAT BURNING so you get results FASTER than with any other home video. In this 45 min. period you'll get all the benefit's of a 4 mile "brisk walk" or "mild jog" which we all know is so important for cardiovascular conditioning? it's HEART HEALTHY SMART EXERCISE. ? Leslie developed IN-HOME WALKING, an idea that became the fastest-growing indoor fitness program in the country. 2004 will be Leslie's 25th year in the fitness industry, she is the creator of the #1 best-selling hugely popular WALK AWAY THE POUNDS. Leslie has more than 60 IN-HOME WALKING videos and accessory products, and is the owner of Studio Fitness in New Castle, Pennsylvania.
  13. $19.95 DVD

    Item Code : EDUC17485

    Miracle Mile Walk With Leslie Sansone - Exercise Video.
    DVD. 25 minutes. Join 100,000 in-home weight-loss walkers, Its Proven, its easy, its effective, and its convenient! Walk a mile in your own home with everyones favorite walker - Leslie Sansone! ? Leslie developed IN-HOME WALKING, an idea that became the fastest-growing indoor fitness program in the country. 2004 will be Leslie's 25th year in the fitness industry, she is the creator of the #1 best-selling hugely popular WALK AWAY THE POUNDS. Leslie has more than 60 IN-HOME WALKING videos and accessory products, and is the owner of Studio Fitness in New Castle, Pennsylvania.
  14. $24.95 DVD

    Item Code : EDUC17475

    Island Girl Dance Fitness Workout for Beginners: Cardio Hula - Exercise Video.
    DVD. 40 minutes. Kili welcomes you to Hawaii, her beautiful homeland, to learn Cardio Hula. This program is an exciting part of her popular Island Girl? dance fitness series. Hula is a graceful Hawaiian tradition that combines hip movements, footwork, and hand motions to speed up your metabolism and target tone your entire body. During this unique workout, you will master six basic hula steps: kaholo, hela, double hela, uwehe, lele 'uwehe, and ka'o. Kili combines these steps with traditional aerobic steps to create her innovative and enjoyable Cardio Hula. This feature will get you to burn calories, tone your body and dance the hula like an island girl.
  15. $24.95 DVD

    Item Code : EDUC17476

    Island Girl Dance Fitness Workout for Beginners: Hula - Abs & Buns - Exercise Video.
    DVD. 40 minutes. Join Kili in Hawaii, her beautiful homeland, as she shares her love for the hula dance. As part of her popular Island Girl? dance fitness series, this graceful and unique tradition is also an amazing workout. Hula is Kili's favorite way for toning hard buns and tight abs. In the program, Kili combines traditional hula with fitness moves. You will master eight basic hula steps: kaholo, hela, double hela, kawelu, kao, ku'i, kalakaua and `ami. This dynamic combination delivers amazing results as you dance your way to a slim, toned body with Hula Abs & Buns.
  16. $24.95 DVD

    Item Code : EDUC17477

    Island Girl Dance Fitness Workout for Beginners: Tahitian Cardio - Exercise Video.
    DVD. 40 minutes. Kili invites you to Hawaii, her beautiful homeland, to experience the popular Island Girl? dance fitness series. Tahitian dance is the most sensual of the South Pacific, and can also be a challenging workout. Kili demonstrates this unique dance method she calls her "secret weapon" for keeping in shape and having a bathing suit-ready body all year long. Kili has designed this workout to specifically target and tone legs, buns, and abs. You will learn three basic Tahitian moves: `ami, figure 8, and Tahitian bump. Combined with fitness steps, these moves offer an innovative and creative Tahitian Cardio workout to help you lose weight and shape the entire body.
  17. $24.95 DVD

    Item Code : EDUC17478

    Island Girl Dance Fitness Workout for Beginners: Tahitian Hip Hop - Exercise Video.
    DVD. 35 minutes. Kili welcomes you to Hawaii, her beautiful homeland, for a workout that will shake up your regular routine. Tahitian Hip Hop, part of the popular Island Girl? dance fitness series, will help you burn calories while learning some great new dance moves. To create Tahitian Hip Hop, Kili combines the art form of Tahitian dance with her favorite hip hop moves. You will learn five basic Tahitian moves: `ami, figure 8, bump, flower, shimmy, and fa'arapu. Kili combines these with her favorite hip hop moves for a challenging and enjoyable dance fitness experience designed to help you stay slim and toned.
  18. $34.95 DVD

    Item Code : EDUC17479

    Island Girl Dance Fitness Workout: Cardio Hula/Abs & Buns - 2 Volume Set - Exercise Video.
    DVD. 80 minutes. Join Kili in Hawaii, her beautiful homeland, as she shares her love for the hula dance. As part of her popular Island Girl? dance fitness series, this graceful and unique tradition is also an amazing workout. Hula is a graceful Hawaiian tradition that combines hip movement, footwork, and hand motions to speed up your metabolism and tone your entire body. CARDIO HULA This program is an exciting part of her popular Island Girl? dance fitness series. During this unique workout, you will master six basic hula steps: kaholo, hela, double hela, uwehe, lele 'uwehe, and ka'o. Kili combines these steps with traditional aerobic steps to create her innovative and enjoyable Cardio Hula. This feature will help you burn calories, tone your body and dance the hula like an island girl.? HULA ABS & BUNS Hula is Kili's favorite way for sculpting hard abs and tight buns. In the program, Kili combines traditional hula with fitness moves. You will master eight basic hula steps: kaholo, hela, double hela, kawelu, kao, ku'i, kalakaua and `ami. This dynamic combination delivers amazing results as you dance your way to a slim, toned body with Hula Abs & Buns.
  19. $24.95 VHS

    Item Code : EDUC17480

    In Shape To Ski - Exercise Video.
    VHS. 65 minutes. Skiing is a sport which demands strength balance, flexibility, agility and stamina. Patty's class covers all of these areas and will have you more than ready to ski. Patty Wade has worked in the exercise and fitness industry teaching physical education classes, adult fitness classes, and personal fitness training.
  20. $24.95 VHS

    Item Code : EDUC17481

    More Than Stretch: For Older Adults & Seniors - Exercise Video.
    VHS. 57 minutes. Improve Your Odds For Good Health! One of the keys to life is to keep moving, especially as we age. This safe, enjoyable and easy-to-do fitness program is designed specifically for older adults and seniors. You move at your own pace, to beautiful music, as you participate in this 'video class'. It's fitness for the whole body, inside and out - it spreads to your mind and your spirit, permeating all aspects of your everyday life, enabling you to do the things in life that you enjoy doing. Includes: ? Daily stretching routine ? Rebuilding and maintaining a healthy back ? Restore balance and posture ? Improve state of mind ? Techniques for relaxation and breathing ? Effective after surgery & rehab Charlotte Michos, RN, M.S., specializes in working with older adults. She has nearly 30 years in the health field as a nurse, is a professor of nursing, and has an extensive background in fitness as a dancer and instructor. Her popular and very effective multi-level fitness program, "Ageless and Moving?" (now in it's 11th year at Bard College), is highly respected in the Hudson Valley, New York region.