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Exercise Videos, DVD, Workout Videos, Fitness Videos

  1. $19.95 DVD

    Item Code : EDUC17502

    Sara Ivanhoe's 20 Minute Yoga Makeover: Weight Loss - Exercise Video.
    DVD. 24 minutes. With more than 10 years' experience as a yoga instructor, Sara Ivanhoe, uses her vivacious, down-to-earth personality and dynamic yoga workouts to motivate you to achieve maximum results in half the time. Shed unwanted pounds and burn calories with this challenging and fun new yoga workout. Sara Ivanhoe's Weight Loss program will help you achieve a firm and toned body while improving your flexibility. She'll help you attain your weight goals by leading you through a fluid series of yoga movements designed to boost your heart rate and burn fat. This workout will strengthen your muscles and boost your energy. The routines are designed for all levels, and will leave you feeling revitalized and ready to achieve your goals. [?2004 - Color] Program Features: ? Burn fat and calories ? Look younger ? Feel better ? Challenging new poses ? Lose weight naturally and safely ? Improve flexibility Special Features: - Health/Diet Tips - Workout to Music - Without Narration
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  2. $29.95 VHS

    Item Code : EDUC17503

    The Power Of Hatha Yoga - Exercise Video.
    VHS. 90 minutes. The Hatha Yoga system is distinctly different form other forms of exercise. It teaches people how to concentrate their attention, not on instruments, muscles, or body movements, but on their awakened energy, which is the direct giver of power, strength and vitality to all bodily tissues - including the muscular. Hence, the faithful student will find in time that the yoga exercises invariably and consciously develop his will power, along with his bodily strength.
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  3. $24.95 VHS

    Item Code : EDUC17504

    Wai Lana Yoga: Beginners Workout - Exercise Video.
    VHS. 50 minutes. Exercise and Fitness Yoga is one of the great treasures of the East. It exercises the body, improves concentration, and controls the restless mind. The benefits of yoga have been so well documented that even Western skeptics have embraced it. Today some consider it a modern form of exercise, but yoga is actually an age old science which has proven to be an extraordinary means to achieve physical and mental health. Beginners Workout is designed for beginners and for those who haven't exercised for awhile. It's also good for those who want to take a break from their more strenuous workouts but still want to exercise. On this tape you will learn easy ways to: Loosen stiff joints Strengthen your abdominals Firm your buttocks Calm and tone your nerves And the last asana on the tape is Yoga Nidra.
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  4. $24.95 VHS

    Item Code : EDUC17505

    Wai Lana Yoga: Goodbye Inertia - Exercise Video.
    VHS. 50 minutes. Exercise & Fitness Yoga is the best way to get fit! The time-tested postures and exercises work wonders on the body--both inside and out. Yoga tones your muscles, but that's not all--even the internal systems of the body become stronger and healthier. Your nerves, circulation, and digestion improve so your body can work more efficiently. Goodbye Inertia takes you through a series of exercises that will banish your lethargy. You will: Wake up your spine with spinal twists--and that means energy! Tone kidney, liver, and pancreas Slim waist line Tone sciatic nerve and adrenal glands Improve health of reproductive organs Wai Lana is one of the most well known yoga teachers in the world today. Her daily yoga TV shows are regularly watched by millions of people around the world on 5 continents including the United States where her shows appear on many PBS stations around the country.
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  5. $24.95 VHS

    Item Code : EDUC17506

    Wai Lana Yoga: Invigorating - Exercise Video.
    VHS. 50 minutes. Exercise & Fitness Tired of feeling tired after exercising? Welcome to this most invigorating set of yoga. In this Invigorating workout you will: Oxygenate your entire body Learn to balance while strengthening your abdominals Stretch and tone hips and groin Open your chest and increase your lung capacity Soothe and tone your central nervous system ... and much more Wai Lana is one of the most well known yoga teachers in the world today. Her daily yoga TV shows are regularly watched by millions of people around the world on 5 continents including the United States where her shows appear on many PBS stations around the country.
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  6. $24.95 VHS

    Item Code : EDUC17507

    Wai Lana Yoga: Relaxation Workout - Exercise Video.
    VHS. 50 minutes. Exercise & Fitness Yoga is one form of exercise that anyone can do. It has become increasingly popular in recent years and with good reason. Yoga is widely recognized as a scientific method to stretch, tone, strengthen, and relax your entire body, inside and out, rewarding practitioners with glowing good health. Yoga asanas are safe and effective for people of all ages. This Relaxation Workout leads you through exercises that will loosen up your muscles, leaving you relaxed and refreshed. In addition you will: Learn to let go of stress Massage your entire spine Increase flexibility in your elbow and shoulder joints Strengthen your thighs, abdominals and lower back The Relaxation Workout will help you relieve tension with gentle bending and twisting, accompanied by coordinated breathing. And the musical meditation ending the session is just the thing to soothe your jangled nerves. Wai Lana, your guide through the various asanas.
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  7. $24.95 VHS

    Item Code : EDUC17508

    Wai Lana Yoga: Toning Workout - Exercise Video.
    VHS. 50 minutes. Exercise & Fitness Yoga is a priceless treasure now accessible to all. While its origins are in the East, it is quickly becoming a part of Western culture. Although perceived as modern in the 21st Century, Yoga has been time-tested for thousands of years and has proven to be an extraordinary means to achieve physical and mental well-being. Yoga asanas are safe and effective for people of all ages. Yoga is the perfect compliment to any other form of exercise or sport, as it tones, stretches and strengthens both the internal and external systems of the body. And yoga meditation provides a pleasant solution to the stress that so often fills our lives. Toning Workout will start with an energizing breathing exercise that gets you ready for the exercises to follow. You'll practice over 15 different postures and exercises that will tone various parts of your body. You will: Tone your thighs and buttocks muscles Increase the flexibility of your spine Strengthen your lower back Stretch your hamstrings.
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  8. $24.95 VHS

    Item Code : EDUC17521

    Dying to be Thin - Exercise Video.
    VHS. 60 Minutes. You can be too thin. The disturbing truth behind anorexia, bulimia and America's body obsession. Tormented by an irrational fear of being fat, an estimated eight million young women are torturing themselves--sometimes to death. This video introduces you to students, ballet dancers, fashion models and other young women who are seeking recovery or have conquered their disease.
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  9. $29.95 VHS

    Item Code : EDUC17426

    Super Abdomens - Exercise Video.
    VHS. 45 minutes. Taped in beautiful natural surroundings, this video is designed to firm up define the abdominal muscles and to strengthen the entire midsection. This video is especially important for anyone involved in sports, martial arts and dance. It will bring results quickly and safely if practiced on a regular basis. Mrs. Goulet-Klein is a senior teacher of T'ai-chi, a certified exercise specialist, hold a PTA degree in physical therapy, and is a student of acupuncture, Chinese medicine and Chi-Gung.
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  10. $19.95 VHS

    Item Code : EDUC17439

    Hot Bods Fat Burning Workout - Exercise Video.
    VHS. 30 Minutes. Combines the latest scientific findings with high-sizzle excitement! Take it from the AFAA-there's never been a more efficient way to burn fat. Performed by world class fitness instructors, HOT BODS is the safest and most effective workout you can do.
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  11. $19.95 DVD

    Item Code : EDUC17440

    Country Roads - California - Exercise Video.
    DVD. 60 Minutes. CALIFORNIA: New exercise program. Make every workout an exciting adventure into one of those far away places you have always longed to visit. Choose from 23 different programs. Each video has a music beat while you cycle or jog. Bike along the shores of Lake Crescent, Mount Rainier National Park and Northern Cascade Mountains. CALIFORNIA: New exercise program. Make every workout an exciting adventure into one of those far away places you have always longed to visit. Choose from 23 different programs. Each video has a music beat while you cycle or jog. Bike through Among, the northern Cascade to Washington Pass, Hoh Rain Forest, Olympic National Park, Mount St. Helens National Valcanic Monument.
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  12. $19.95 DVD

    Item Code : EDUC17441

    Country Roads - Colorado - Exercise Video.
    DVD. 60 Minutes. COLORADO: New exercise program. Make every workout an exciting adventure into one of those far away places you have always longed to visit. Choose from 23 different programs. Each video has a music beat while you cycle or jog. Bike through the San Luis Valley to the Great Sand Dunes National Monument, Ouray to Camp Bird, Through San Juan Mountains and the San Miguel River Gorge. 60 minutes. ? 2005 New exercise program. Make every workout an exciting adventure into one of those far away places you have always longed to visit. Choose from 23 different programs. Each video has a music beat while you cycle or jog. Bike, along the South Folk of the Rio Grande River, through the Wolf Creek Pass and at last through the Road from Durange.
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  13. $19.95 DVD

    Item Code : EDUC17442

    Country Roads - England - Exercise Video.
    DVD. 60 Minutes. ENGLAND: New exercise program. Make every workout an exciting adventure into one of those far away places you have always longed to visit. Choose from 23 different programs. Each video has a music beat while you cycle or jog. Bike along the ancient Roman Road to Stratford - On - Avon, Devonshire Country Lanes, and The Cotswalds, and much more. 60 minutes. ? 2005 ENGLAND: New exercise program. Make every workout an exciting adventure into one of those far away places you have always longed to visit. Choose from 23 different programs. Each video has a music beat while you cycle or jog. Bike through the narrow country lanes in the town of the Shakespeare Country, Devonshire's Country Lanes, and Kent, the Garden of England.
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  14. $19.95 DVD

    Item Code : EDUC17443

    Country Roads - Idaho - Exercise Video.
    DVD. 60 Minutes. IDAHO: New exercise program. Make every workout an exciting adventure into one of those far away places you have always longed to visit. Choose from 23 different programs. Each video has a music beat while you cycle or jog. Bike through the mountains surrounding Ketchum and Sun Valley, Boise National Forest, and Sawtooth Scenic Route to Galens Pass. 60 minutes. ? 2005 IDAHO: New exercise program. Make every workout an exciting adventure into one of those far away places you have always longed to visit. Choose from 23 different programs. Each video has a music beat while you cycle or jog. Bike Route 95 along the Little Salmon River, Baker Creek Road, and Sawtooth Scenic Route.
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  15. $19.95 DVD

    Item Code : EDUC17444

    Country Roads - Jamaica - Exercise Video.
    DVD. 60 Minutes. JAMAICA: New exercise program. Make every workout an exciting adventure into one of those far away places you have always longed to visit. Choose from 23 different programs. Each video has a music beat while you cycle or jog. Bike through the North Coast, Capital City of Kingston, and the Blue Mountain Country Lanes, and beautiful country areas in Jamaica. 60 minutes. ? 2005 JAMAICA: New exercise program. Make every workout an exciting adventure into one of those far away places you have always longed to visit. Choose from 23 different programs. Each video has a music beat while you cycle or jog. Bike through the Unspoiled North Coast, Parish of St. Mary, Cedar Vally, St. Thomas and beautiful country areas in Jamaica.
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  16. $19.95 DVD

    Item Code : EDUC17445

    Country Roads - New Mexico - Exercise Video.
    DVD. 60 Minutes. NEW MEXICO: New exercise program. Make every workout an exciting adventure into one of those far away places you have always longed to visit. Choose from 23 different programs. Each video has a music beat while you cycle or jog. Bike, selected stretches of Highway 64 through, including Rio Grande Bridge to Taos, and much more. 60 minutes. ? 2005 NEW MEXICO: New exercise program. Make every workout an exciting adventure into one of those far away places you have always longed to visit. Choose from 23 different programs. Each video has a music beat while you cycle or jog. Bike down scenic Highway 64 from Taos, including a ride through Cimarron Canyon.
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  17. $19 .95 DVD

    Item Code : EDUC17446

    Country Roads - Oklahoma - Exercise Video.
    DVD. 60 Minutes. OKLAHOMA: New exercise program. Make every workout an exciting adventure into one of those far away places you have always longed to visit. Choose from 23 different programs. Each video has a music beat while you cycle or jog. Bike through the Talimena Scenic Drive, and Ouchita National Forest.
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  18. $19.95 DVD

    Item Code : EDUC17447

    Country Roads - Oregon - Exercise Video.
    DVD. 60 Minutes. OREGON: New exercise program. Make every workout an exciting adventure into one of those far away places you have always longed to visit. Choose from 23 different programs. Each video has a music beat while you cycle or jog. Bike Road 101 down Oregon Coastline, Road 41 East and Sand Dunes National Park. 60 minutes. ? 2005 OREGON: New exercise program. Make every workout an exciting adventure into one of those far away places you have always longed to visit. Choose from 23 different programs. Each video has a music beat while you cycle or jog. Bike down the Oregon Pacific Coast, Through Umque National Forest, and Road to Crater Lake National Park.
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  19. $19.95 DVD

    Item Code : EDUC17448

    Country Roads - Scotland - Exercise Video.
    DVD. 60 Minutes. SCOTLAND: New exercise program. Make every workout an exciting adventure into one of those far away places you have always longed to visit. Choose from 23 different programs. Each video has a music beat while you cycle or jog. Bike through Glencoe, Western Highlands and Galloway, the site of the Bloody Massacre of the Mac Donalds. 60 minutes. ? 2005 SCOTLAND: New exercise program. Make every workout an exciting adventure into one of those far away places you have always longed to visit. Choose from 23 different programs. Each video has a music beat while you cycle or jog. Bike around beautiful Loch Eriboll, Along the North Coast, Dufftown, Home of Scotch Whiskey.
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  20. $19.95 VHS

    Item Code : EDUC17438

    Fannysizing Workout - Exercise Video.
    VHS. 30 Minutes. It's time to get your rear in gear! Everything you wanted in a workout it's low on stress but high on results!
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