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Exercise Videos, DVD, Workout Videos, Fitness Videos

  1. $19.95 VHS

    Item Code : EDUC17437

    Everyone can Exercise-Cardio Challenge - Exercise Video.
    VHS. 45 Minutes. This video is an innovation in aerobics. After years of research, this is the first tape of its kind to adapt an aerobic workout that virtually everyone can do, whether your seated, wheelchair-bound or standing.
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  2. $24.95 DVD

    Item Code : EDUC17427

    The Secret to Flat Abs: Pilates Matwork Level 1 - Exercise Video.
    DVD. 120 minutes. Level of difficulty: 1 A moderately-paced workout suitable for beginners. Also provides fresh ideas for fitness instructors. Moira Merrithew, "the first lady of pilates," has earned an international reputation as a leading fitness authority. In this presentation she takes you through a revitalizing sequence of exercises that will leave you feeling strong, stretched and streamlined to the core. DVD EXTRAS: ? Bonus workout - try the next level ? Customize your routine ? 27 bonus exercise clips ? Workout with music only ? Preview other video titles ? Learn about instructor training Required equipment: Exercise mat
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  3. $19.95 VHS

    Item Code : EDUC17428

    Shirley Jones Life Aerobic Workout - Exercise Video.
    VHS. 40 Minutes. Shirley Jones, renowned star of stage, screen and television, introduces you to Sheila Cluff, the most prominent health and physical fitness guru to the biggest stars in show business. This workout is for men and women and offers a safe and complete exercise program.
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  4. $19.95 VHS

    Item Code : EDUC17429

    Shirley Jones Lo - Cal Diet & Exercise - Exercise Video.
    VHS. 90 Minutes. This program was made for the average woman who desires self improvement but is unable to devote the time necessary to complete a complex program. Sheila Cluff and Shirley Jones help you all the way.
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  5. $19.95 VHS

    Item Code : EDUC17430

    Funky Aerobics Workout - Exercise Video.
    VHS. 30 minutes. This is a jazzy, stylized form of aerobic dance that's sweeping the country-from the hippest city streets to the hottest rock videos.
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  6. $39.95 DVD

    Item Code : EDUC17431

    Aerobic Dance Workout With Debra Bono - Dancing Video.
    DVD. 74 Minutes. African Dance Workout This is a high intensity cardiovascular workout, using traditional African dance movement from various cultures. go barefoot or wear sneakers. You'll sweat and smile at the same time, feeling a surge of energy as the drummer encourages you to keep going! The video includes a warm up, cool down and a small upper body strengthening segment at the end of the workout. Intensity level: intermediate/advanced Run Time: 56 minutes 3 Flavors! Aerobic Dance Workout Broaden your "range of motion" and style with this fun video where African, Latin, and Hip-Hop are featured as three twenty-minute dance routines to challenge your mind and body. Try them one at a time or string them together for an increased cardiovascular workout. A warm up in the beginning and cool down at the end are included. Intensity level: Beginner/intermediate Run Time: 74 minutes.
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  7. $34.95 VHS

    Item Code : EDUC17432

    Water Workout With Candy Costie - Exercise Video.
    VHS. 60 Minutes. View our Aquatic Exercise Videos for an exhilerating WATER WORKOUT to build Fitness, Aerobics, Therapy, , Health, Arthritis, Back Pain, Aquatic Therapy for Athletes, Weight Loss, Rehab for Pool or Spa. Click title for description. WATER WORKOUT WITH CANDY COSTIE - Join Olympic Gold Medalist in a WATER WORKOUT includes audio cassette for pool. It's FUN! It's SAFE! It WORKS! Join Candy and Emmy Award Winning producer for a BIG SPLASH!
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  8. $19.95 DVD

    Item Code : EDUC17433

    The Ultimate Body Makeover: with Frederique - Exercise Video.
    DVD. 148 minutes. - Lose Weight - Increase Muscle Definition & Tone. - Learn How To Stay Fit Forever. - 10 Weeks To Your Perfect Body. Join Victoria's Secret? supermodel Frederique as she presents Chris Imbo and his acclaimed Peak 10? Personal Training Program. In 10 days you will feel and see real results. In 10 weeks you will be in the best shape of your life! And best of all, Peak 10 gives you the tools to make the results last a lifetime. Perfect for all fitness levels. ? Abs and Upper Body Sculpting plus Fat Burning Aerobics: This dynamic workout by Frederique and Chris strengthens and sculpts the abs, chest, shoulders, back and arms using a challenging progression of movements. Although designed for all fitness levels, using light hand weights will intensify this Abs and Upper Body Sculpting program. Fat Burning Aerobics, performed by internationally renowned fitness expert, Kacy Duke, uses easy-to-follow routines to burn fat and boost endurance. Program features include Frederique's secrets for staying motivated, and Chris's nutritional tips to enhance your lifestyle. ? Lower Body Sculpting and Energy Building Aerobics: Tight and toned hips, buttocks and thighs can be yours using Chris's proven Lower Body Sculpting program. This challenging workout will help you define and sculpt your lower body into a sleek new look. Internationally acclaimed fitness trainer, Kacy Duke, joins Chris and Frederique in a high intensify workout, Energy Building Aerobics. You'll perform "cardio-sport" moves to strength muscles and boost energy. Program features include Frederique's dieting tips for home and travel, and Chris's suggestions for getting the most out of your Peak 10 commitment to fitness. ? BONUS! Includes a Peak 10 Diary to evaluate current fitness levels and measure success!
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  9. $29.95 DVD

    Item Code : EDUC17434

    Gym in a Box with Leisa Hart - Exercise Video.
    DVD. 85 minutes. Gym in a Box is an innovative personal training system that can help get the body you want without going to a gym or spending lots of money on a personal trainer. International Instructor Leisa Hart-best known for 14 of the popular Buns of Steel videos-is your very own personal trainer. She has created these routines to fit your personal fitness goals and your lifestyle. - Sleek in a Week A concentrated fitness and nutrition regimen designed to help you shed a dress size in just one week. - My Personal Trainer A lifestyle fitness routine that guides you from start to finish including: ? 3 Unique Nutrition Plans ? How to calculate your target heart rate ? Weekly workout regimes to target your individual fitness goals Burn up to 300 calories per session! "30 Minute Fat Blast" Where do you want to tone? (10 Minutes each): Buns & Thighs Blast, Awesome Abs, Sleek Upper Body Lengthen, Strengthen, Rejuvenate (10 Minute each) Pilates & Yoga Stretch ??? You'll need: 3-8 lbs. Hand Weights & Mat or Carpet Special Features: ? Program your own personal workout! ? Target Heart Rate Calculator ? Motivational Tips
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  10. $19.95 VHS

    Item Code : EDUC17435

    Calorie Burner Workout - Exercise Video.
    VHS. 30 Minutes. Burn fat and lower cholesterol in this invigorating low impact workout. It's light, bright and fun yet very effective.
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  11. $19.95 VHS

    Item Code : EDUC17436

    Calorie Burner Workout & The No Flab Workout - Exercise Video.
    VHS. 55 Minutes. Double pack containing 2 great exercise programs which help you to burn fat and lower cholesterol. You will attack not only fat, but also boredom that can creep into a home fitness program.
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  12. $19.95 DVD

    Item Code : EDUC17449

    Country Roads - Utah - Exercise Video.
    DVD. 60 Minutes. UTAH: New exercise program. Make every workout an exciting adventure into one of those far away places you have always longed to visit. Choose from 23 different programs. Each video has a music beat while you cycle or jog. Bike Road 211 through Newspaper Rock State Park, Canyonland and Manti La Sal National Forest. 60 minutes. ? 2005 UTAH: New exercise program. Make every workout an exciting adventure into one of those far away places you have always longed to visit. Choose from 23 different programs. Each video has a music beat while you cycle or jog. Bike Road 31 around Salt Lake City and Potash Canyon Road.
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  13. $19.95 DVD

    Item Code : EDUC17450

    Country Roads - Washington - Exercise Video.
    DVD. 60 Minutes. WASHINGTON: New exercise program. Make every workout an exciting adventure into one of those far away places you have always longed to visit. Choose from 23 different programs. Each video has a music beat while you cycle or jog. Bike along the shores of Lake Crescent, Mount Rainier National Park and Northern Cascade Mountains. 60 minutes. ? 2005 WASHINGTON: New exercise program. Make every workout an exciting adventure into one of those far away places you have always longed to visit. Choose from 23 different programs. Each video has a music beat while you cycle or jog. Bike through Amoung, the northern Cascade to Washington Pass, Hoh Rain Forest, Olympic National Park, Mount St. Helens National Valcanic Monument.
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  14. $29.95 VHS

    Item Code : EDUC17463

    Forever Fit: The Mind-Body-Spirit Connection for All Ages - Exercise Video.
    VHS. The Mind-Body-Spirit Connection. This sixty minute fitness video is hosted by Certified Fitness Instructor Loura White (who recently celebrated her 70th birthday!). FOREVER FIT is a non-threatening approach to fitness for older people. Loura leads the viewer through a series of easy, yet effective exercises and movements designed to aid people in the function of their daily lives. Loura offers tips on the correct way to get into and out of bed; how to get up out of a chair; and down on the floor...... without putting undue stress on the back. She shows how to use simple items like a can of soup or a towel to help stretch and strengthen muscles.
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  15. $29.95 DVD

    Item Code : EDUC17464

    The Laughing Dragen Exercise For Seniors with Bob Klein - Exercise Video.
    DVD. The Laughing Dragon Exercise for Seniors (Zookinesis Series) Beginner Level - This standing Zookinesis exercise series is for beginners. There are many individual exercises which are repeated several times each, with a separate section of instructions. The Laughing Dragon brings feeling back to parts of the body which have become stiff. It reduces aches and pains, improves your ability to move and improves balance. The exercise itself is 20 minutes long, divided into two sections which can also be practiced as shorter exercise sessions. With Bob Klein (c) 2004 (45 min.) These exercises teach you how to relax and use each part of the body, eliminating any rigidity. Years of tension melt away. This program restores the joy of feeling healthy and alive! The DVD has many chapter stops so that you can go right to any particular exercise.
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  16. $64.95 VHS

    Item Code : EDUC17465

    Training For The Ageless: 3 PACK - Exercise Video.
    VHS. Dive into the Fountain of Youth. Get started with minimal weight training equipment in the privacy of your home. This is how Kelly and Colleen started their workouts 20 years ago. For those interested in taking their workouts to a higher level, and take a trip to the gym and see what it's like to go through one of their advanced routines. And much much more.
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  17. $19.95 VHS

    Item Code : EDUC17466

    Self Massage by Catherine MacRae - Exercise Video.
    VHS. Sit down and enjoy this peaceful award-winning video. Created by Catherine Macrae with a team of 11 medical doctors, chiropractic doctors, wellness specialists, and physical therapists, Gentle Fitness seamlessly blends the wisdom of yoga, tai chi and Feldenkrais movement awareness with today's state-of-the-art exercise sciences. Best of all, Gentle Fitness leads viewers through movements and stretches that are easy, natural and therapeutic. This introductory program has four short routines, providing gentle help for spine, arthritis pain, fibromyalgia, COPD breathing, diabetes, P/D, MS, weight problems and more. Includes a 20 page guide to exercise.
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  18. $29.95 DVD

    Item Code : EDUC17467

    Loti Group - Burnout PT Challenge - Exercise Video.
    DVD. C.J. Caracci, veteran Navy SEAL and tactical training expert reprises his "SEAL Workout Challenge" role as your personal trainer. He has compiled an even tougher series of SEAL exercises especially paced to help you climb to your peak performance. Caracci demonstrates how far you can push your body as he performs over 40 different exercises in continuous sets under the desert sun. This video is designed for those who are looking for a truly demanding workout.
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  19. $24.95 DVD

    Item Code : EDUC17468

    Katrina Fitness Presents...
    Ease Into Pilates - Exercise Video. DVD. 34 minutes. Pilates, a form of training that focuses on using multiple muscles simultaneously, was first introduced in the early 1900s by Joseph H. Pilates. Today it the latest craze in fitness. A more efficient and balanced workout, Pilates teaches you to use your own body weight for resistance and realize amazing strength benefits. The choreography is designed with flowing movements and clear, detailed instructions. Using a blend of mostly Pilates exercises, each segment is carefully linked to invigorating, original music specifically designed for this workout. The segments include Warm-up, Strength, Abs/Back, and Relaxation/Cool Down. Each segment is approximately 10 minutes long and can be done one, two, three, or four at a time to accommodate any fitness level. A thin Pilates or Yoga mat is recommended. Join Katrina Fitness (aka Katrina Stachowski), an AFAA certified fitness instructor of twelve years, renowned for her Pilates workouts at some of the largest and most diverse health clubs in New York State. Her husband, Seth Stachowski, wrote and produced all of the music for this DVD.
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  20. $24.95 DVD

    Item Code : EDUC17469

    Firm & Fit: Pilates Matwork Level 2 - Exercise Video.
    DVD. 113 Minutes. Level of difficulty: 2 Suitable for a beginner to intermediate audience. Also provides fresh ideas for fitness instructors. Led by Moira Merrithew, an internationally-renowned fitness authority, this program will challenge your mind and body to move more freely in sport and daily life. You'll further explore the STOTT PILATES? focus on body awareness, coordination and controlled movement from Moira. With a flowing repertoire of stretching, strengthening and stabilizing exercises, this workout will get you firm, fit and flexible.(NTSC format only) DVD EXTRAS: ? Bonus workout ? Customize your routine ? 27 bonus exercise clips ? Workout with music only ? Preview other video titles ? Learn about instructor training Required equipment: Exercise mat
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