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Exercise Videos, DVD, Workout Videos, Fitness Videos

  1. $29.95 DVD

    Item Code : EDUC17482

    Discover Tai-Chi - Exercise Video.
    DVD. Blending both martial and healing arts. Scott Cole has empowered audiences in over 30 countries as an author, speaker, and wellness motivator. Named one of the Top 5 Fitness Instructors in the World, Scott is a regular on television and has appeared in over 300 publications worldwide. - AM Workout Bring forth new life as you indulge in an exhilarating Tai Chi wake-up call that will center your thoughts and revitalize your entire being. - PM Workout Designed to cleanse mind, body, and spirit by releasing tension, this PM program inspires effortless breathing and flowering movements through a variety of Tai Chi postures.
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  2. $34.95 VHS

    Item Code : EDUC17483

    Tai-Chi Exercises For Seniors - Exercise Video.
    VHS. 60 minutes. An ancient Chinese exercise system to improve general health, reduce stress, strengthen joints, build up the immune system, develop balance and coordination and maintain youthful vitality throughout life.
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  3. $19.95 VHS

    Item Code : EDUC17484

    Tighten Up Workout - Exercise Video.
    VHS. 20 Minutes. This muscle firming and toning workout adds the definition to your body and its muscle groups which won't occur with regular aerobics exercises or activities like running or biking.
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  4. $19.95 DVD

    Item Code : EDUC17497

    Rocki's Prenatal Yoga Vol.
    1: Introduction - Exercise Video. DVD. 60 minutes. Mom, dad and unborn baby work together in this unique program. Make your body and your baby happy with this dynamic yoga workout. Take control of your body during pregnancy, learn to relax, strengthen and stretch in order to help you feel more comfortable as your baby grows. Listen to your body and get a comprehensive workout using a variety of warm-up, standing and seated poses. Focus is placed on relaxation, meditation and breathing techniques designed to keep you feeling fit throuhgout your pregnancy. Release physical tension, quiet your mind and tune in to your new little baby through this positive practice. Rocki Graham is Los Angeles' premiere prenatal yoga instructor to celebrities such as Academy Award winners Jodi Foster, Annette Bening and Marcia Gay Harden.
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  5. $19.95 DVD

    Item Code : EDUC17498

    Sara Ivanhoe's 20 Minute Yoga Makeover: Flat Abs - Exercise Video.
    DVD. 24 minutes. With more than 10 years' experience as a yoga instructor, Sara Ivanhoe, uses her vivacious, down-to-earth personality and dynamic yoga workouts to motivate you to achieve maximum results in half the time. Power your way to a flat, toned stomach with this dynamic new yoga workout. Sara Ivanhoe's Flat Abs program uses a series of twisting and stretching poses to work your upper and lower abs. The routines will strengthen your abdominal muscles, improve your posture, and help prevent back problems. Sara emphasizes safety throughout the program, ensuring maximum benefits with minimum risk of injury. Although designed for all abilities, the postures can be performed at a higher level for a more intense workout. These exercises will give you that flat tummy and chiseled, defined look you've always dreamed about. [?2004 - Color] Program Features: ? Prevent back problems ? Safe routines with challenging poses ? Firm, tone stomach ? Improve posture ? Strengthen abdominal muscles ? Sculpt entire body Special Features: - Health/Diet Tips - Workout to Music - Without Narration
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  6. $19.95 VHS

    Item Code : EDUC17511

    Monette's House of Yoga - Flexibility - Exercise Video.
    VHS. This rigorous 30 minute workout is aimed to satisfy the more skilled and committed yoga disciplies. This strong program includes deep relaxation followed by the second stage of a chakra meditation (Raja Yoga). Plagued by migraine headaches during her childhood, Monette Goetinck discovered relief through practicing Hatha Yoga. As the painful migraines quickly diminished, Monette was convinced of yoga's therapeutic benefits and continue her practice of the ancient technique for years to come. Monette has been an instructor of Yoga for nearly five decades. Her distinctively personal approach to this ancient science has taught countless students the beneficial connection of the physical body and the spiritual mind, relaxation, meditation, and the practice of deep rhythmic breathing. Practiced regularly, Yoga results in increased health and overall well-being. At the young age of 85, Monette continues to teach Yoga to the entertainment industry's most illustrious players in her modest studio in Los Angeles.
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  7. $19.95 VHS

    Item Code : EDUC17512

    Monette's House of Yoga - Vital - Exercise Video.
    VHS. This comprehensive 60 minute Vital Workout includes movement (Hatha Yoga), vocal and facial exercises, deep relaxation and the first stage of a chakra meditation (Raja Yoga). This program will increase energy, flexibility and balance to both mind and body. We can overcome and manage the effects of stress by utilizing the breathing techniques and postures this yoga program provides.
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  8. $24.95 VHS

    Item Code : EDUC17513

    Yoga for Women with Nevine Michaan - Exercise Video.
    VHS. The discipline of Yoga is ideal for women of all ages. By synthesizing classical Taoist Chinese theory, traditional Hatha yoga postures and meditation, Yoga for Women provides clear yet powerful understanding of the mechanics of a women's body while encouraging increased awareness of the self. Join renowned Yoga instructor Nevine Michaan as she elegantly demonstrates ten postures that are simply breathtaking. Specifically designed for women, these postures enhance pelvic tone, bone stability, musclular flexibility and fluid breath. Included with the video is a set of beautifully printed posture cards, briefly describing each pose and its underlying philosophy. They are particularly useful in developing a daily practice in situations where it may prove inconvenient or intrusive to make reference to the video.
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  9. $24.95 VHS

    Item Code : EDUC17514

    Yoga with Ateeka - Exercise Video.
    VHS. Ateeka's invigorating yoga| Session is the perfect combination of postures for developing a flexible, strong body and a peaceful, quiet mind. Easy to follow Sun Salutations, lunges, backward bends, spinal twists, floor work and inversion are beautifully demonstrated from exotic Maui locations. Ateeka clearly explains the health benefits of each pose and offers peaceful suggestions to help you find your own inner peace. Yoga with Ateeka will melt away your stress and teach you how to remain peaceful beyond the Yoga session, into every moment of your day.
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  10. $20.95 VHS

    Item Code : EDUC17515

    Yoga: Music Of The Heart - Exercise Video.
    VHS. Exercise & Fitness The ideas and compositions for this album are the result of the creative exchange between Wai Lana and Siddha. The album features some of the world's most outstanding and renowned musicians/guitarists whose collaboration with Wai Lana and Siddha has resulted in a one of a kind East-meets-West, ancient-meets-modern blend to perfection. It is that rare gem which simultaneously calms the mind and inspires the soul. Yoga Music of the Heart, has been created specifically to transport you to a world of relaxation and inspiration: the world of yoga.
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  11. $44.95 DVD

    Item Code : EDUC17516

    Lilias! Yoga 101 Workout for Beginners: 2 Volume Boxed Set - Exercise Video.
    DVD. 240 minutes. Experience the wonderful benefits of lasting health & vitality with yoga. Whether you are just starting with Yoga or wish to experience more of its benefits, this is the perfect program for you. This package combines four of Lilias' best PBS programs to provide anyone with a solid foundation in Yoga. - Volume 1: Lilias! Yoga Workout for Beginners Join Lilias and her easy-to-follow program to start your day with energy and enthusiasm and to end your day feeling renewed and free from built-up tension. Volume 2: Lilias! Yoga Workout Series Daily Routines Designed to stretch, gently strengthen and relax the entire body, Yoga is a proven method to achieve lasting health and soften the aging process. Program One demonstrates easy ways to begin Yoga and teaches viewers warm up stretching, breathing and relaxation exercises needed to get started. Program Two introduces props to maximize the benefits of various Yoga moves. Program Three shows how to balance strength with flexibility and improve energy with stretches and moves for every part of the body. Finally, Program Four focuses on using Yoga techniques to generate inner happiness and well being along with improved strength and energy. Special Features: ? One 30-minute practice session ? Complete warm-up section ? 12-Posture Sequence called The Sun Salutation ? Complete warm-up section ? Special breath and relaxation instruction
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  12. $44.95 DVD

    Item Code : EDUC17517

    Lilias! Yoga Fitness for Beginners: 2 Volume Boxed Set - Exercise Video.
    DVD. 180 minutes. From firming and shaping the entire body to building cardio strength to advanced relaxation techniques, this wonderful series is the perfect way to use yoga to help tone and firm your whole body and achieve total fitness. VOLUME 1: ? Arms & Abs Developing and maintaining upper body strength will sculpt shape your arms and shoulders and provide support for your yoga postures, and how you will walk and carry yourself through life. Additional postures build strong abdominals to advance your yoga practice maintain a healthy back. ? Legs & Buns With special focus on your abdomen and legs, these safe, solid, standing Yoga postures, when practiced regularly, will strengthen and elegantly shape your legs and seat. VOLUME 2: ? Cardio Challenge This classical sun salutation is a sequence of 12 postures that flow dynamically one into the other. This flowing yoga will develop your endurance, flexibility, muscle strength and with regular practice will contribute significantly to your cardio vascular fitness! Special Features: ? Bonus! Serenity Now ? Discover Yoga: A Guided Meditation (Audio Only)
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  13. $54.95 DVD

    Item Code : EDUC17518

    Sara Ivanhoe's 20 Minute Yoga Makeover 5 DVD Boxed Set - Exercise Video.
    DVD. 120 minutes. With more than 10 years' experience as a yoga instructor, Sara Ivanhoe, uses her vivacious, down-to-earth personality and dynamic yoga workouts to motivate you to achieve maximum results in half the time. Sara Ivanhoe's 20 Minute Yoga Makeover 5 Volume Gift boxed set gives you a complete yoga program with a different and dynamic workout each day of the week. Sara has designed five 20-minute yoga routines that can be done in sequence on weekdays. For an added challenge, try doing all five together for an intense workout on weekends! ? Power Beauty Sweat: Sweating is the body's way of eliminating unwanted toxins and fat cells. This workout uses innovative arm balances, core strengthening, and twisting postures to detoxify the body and improve vitality. You'll burn calories, improve digestion and work your leg, arm and abdominal muscles. ? Weight Loss: Shed unwanted pounds and burn calories with this fun and challenging new workout. The program uses a series of yoga poses that will help you achieve a firm, toned body while improving your flexibility. The routines are designed for all levels, and will leave you feeling revitalized. ? Sculpted Buns & Thighs: You'll discover that having a defined and sculpted lower body not only looks good, it makes you feel great! You'll strengthen your legs, and tighten and tone your buns with this energetic new yoga program. Combine challenging poses with yoga breathing techniques to maximize your workout. ? Flat Abs: Power your way to a flat, toned stomach with this dynamic new workout. You'll improve your posture, prevent back problems, and strengthen abdominal muscles. Work your upper and lower abs with a series of stretching poses to achieve a flat tummy and chiseled, defined body. ? Total Body Tone with Weights: Take the next step in getting the most from your yoga program by using hand weights to strengthen and tone your entire body. This power workout will give you a sleek physique and increase your upper arm strength. Energize your yoga routines by adding hand weights to your poses. [?2004 - Color] Program Features: ? Strengthen legs, tone buns ? Prevent back problems ? Burn calories, shed pounds ? Firm, tighten abs ? Eliminate toxins, fat cells ? Use hand weights for power workout ? Boost energy, vitality
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  14. $19.95 DVD

    Item Code : EDUC17519

    Rocki's Prenatal Yoga Vol 2: Labor Preparation 1 - Exercise Video.
    DVD. 50 minutes. Mom, dad and unborn baby work together in this unique program. Rocki gently guides couples through breathing techniques, yoga positions and accupressure points designed to minimize pain and maximize comfort. Emphasis is placed on the support of the partner to calm, comfort and relax the mother-to-be during labor. These empowering techniques increase concentration, flexibility, strength and stamina, helping labor and delivery become an experience to remember with joy, awe and respect. Rocki Graham is Los Angeles' premiere prenatal yoga instructor to celebrities such as Academy Award winners Jodi Foster, Annette Bening and Marcia Gay Harden.
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  15. $19.95 DVD

    Item Code : EDUC17520

    Rocki's Prenatal Yoga Vol 3: Labor Preparation 2 - Exercise Video.
    DVD. 40 minutes. Mom, dad and unborn baby work together in this unique program. Techniques introduced in Labor Preparation 1 are refined and expanded upon, transforming the expectant couple into a well-tuned labor and delivery team. Rocki offers methods to fine tune labor coaching through yoga positions, massage, movement and meditation. Focus is kept on keeping the mother-to-be as comfortable and relaxed as possible, especially during the moments just prior to baby's birth. Rocki's proven techniques encourage couples to work together during this momentous occasion. Rocki Graham is Los Angeles' premiere prenatal yoga instructor to celebrities such as Academy Award winners Jodi Foster, Annette Bening and Marcia Gay Harden.
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  16. $19.95 VHS

    Item Code : EDUC17510

    Monette's House of Yoga - Easy - Exercise Video.
    VHS. This 30 minute basic workout can be practiced by anyone and is tailored for all ages and levels of fitness. It is designed for the student who has no previous training or experience with the Hatha Yoga techique Plagued by migraine headaches during her childhood, Monette Goetinck discovered relief through practicing Hatha Yoga. As the painful migraines quickly diminished, Monette was convinced of yoga's therapeutic benefits and continue her practice of the ancient technique for years to come. Monette has been an instructor of Yoga for nearly five decades. Her distinctively personal approach to this ancient science has taught countless students the beneficial connection of the physical body and the spiritual mind, relaxation, meditation, and the practice of deep rhythmic breathing. Practiced regularly, Yoga results in increased health and overall well-being. At the young age of 85, Monette continues to teach Yoga to the entertainment industry's most illustrious players in her modest studio in Los Angeles.
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  17. $24.95 VHS

    Item Code : EDUC17509

    Wai Lana Yoga: Wake Up Body - Exercise Video.
    VHS. 50 minutes. Exercise & Fitness Yoga is a powerful tool for achieving physical, mental, and spiritual well-being. An age-old science originating in the East, yoga is rapidly gaining popularity in Western countries as people look for ways to keep fit and reduce stress. Yoga does both. The Wake Up Body workout will do just that. You will feel alert and energized at the end of the session. Your mind will be refreshed and your spirit awakened. Increase flexibility and strength of all major muscle groups Improve digestion/strengthen abdomen Stimulate and massage spine Gently tone your heart Increase brain circulation Wai Lana is one of the most well known yoga teachers in the world today. Her daily yoga TV shows are regularly watched by millions of people around the world on 5 continents including the United States where her shows appear on many PBS stations around the country.
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  18. $19.95 DVD

    Item Code : EDUC17499

    Sara Ivanhoe's 20 Minute Yoga Makeover: Power Beauty Sweat - Exercise Video.
    DVD. 24 minutes. With more than 10 years' experience as a yoga instructor, Sara Ivanhoe, uses her vivacious, down-to-earth personality and dynamic yoga workouts to motivate you to achieve maximum results in half the time. You'll discover that having a defined and sculpted lower body not only looks good, it makes you feel great! Tight, toned and shapely buns and thighs can be yours with this energetic new yoga program. Sara Ivanhoe's Sculpted Buns & Thighs workout delivers dynamic yoga routines designed to strengthen your legs and tighten your buns. Her program provides a safe, effective way to challenge your lower body in a totally new way. You'll use stretching, twisting and balancing poses along with yoga breathing techniques to maximize your workout. [?2004 - Color] Program Features: ? Tone and tighten ? Detoxify body with twisting poses ? Safe routines for all levels ? Strengthen legs ? Burn calories and fat Special Features: - Health/Diet Tips - Workout to Music - Without Narration
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  19. $19.95 DVD

    Item Code : EDUC17500

    Sara Ivanhoe's 20 Minute Yoga Makeover: Sculpted Buns & Thighs - Exercise Video.
    DVD. 24 minutes. With more than 10 years' experience as a yoga instructor, Sara Ivanhoe, uses her vivacious, down-to-earth personality and dynamic yoga workouts to motivate you to achieve maximum results in half the time. You'll discover that having a defined and sculpted lower body not only looks good, it makes you feel great! Tight, toned and shapely buns and thighs can be yours with this energetic new yoga program. Sara Ivanhoe's Sculpted Buns & Thighs workout delivers dynamic yoga routines designed to strengthen your legs and tighten your buns. Her program provides a safe, effective way to challenge your lower body in a totally new way. You'll use stretching, twisting and balancing poses along with yoga breathing techniques to maximize your workout. [?2004 - Color] Program Features: ? Tone and tighten ? Detoxify body with twisting poses ? Safe routines for all levels ? Strengthen legs ? Burn calories and fat Special Features: - Health/Diet Tips - Workout to Music - Without Narration
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  20. $19.95 DVD

    Item Code : EDUC17501

    Sara Ivanhoe's 20 Minute Yoga Makeover: Total Body Tone with Weights - Exercise Video.
    DVD. 24 minutes. With more than 10 years' experience as a yoga instructor, Sara Ivanhoe, uses her vivacious, down-to-earth personality and dynamic yoga workouts to motivate you to achieve maximum results in half the time. Take the next step in getting the most from your yoga workout. Sara Ivanhoe's Total Body Tone with Weights uses hand weights to strengthen and tone your entire body. She'll lead you through a challenging, progressive sequence of poses, each flowing into the next. This series of yoga postures can be done without props, but you'll get maximum benefits when performing the routine with hand weights. This power workout will give you a sleek and toned body. No matter what level you choose, you'll be inspired to work out to your full potential. [?2004 - Color] Program Features: ? Strengthen, tone and sculpt muscles ? Burn fat and calories ? Power workout with hand weights ? Increase upper arm strength ? Boost energy and vitality Special Features: - Health/Diet Tips - Workout to Music - Without Narration
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