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Exercise Videos, DVD, Workout Videos, Fitness Videos

  1. $24.95 DVD

    Item Code : EDUC17470

    Strong & Streamlined: Pilates Matwork Level 4 - Exercise Video.
    DVD. 114 minutes. Level of difficulty: 4 An advanced workout with fresh ideas for fitness instructors. Join the "first lady of pilates," Moira Merrithew as she inspires you through a challenging routine that optimizes strength, flexibility and endurance. Includes modifications and variations. (NTSC format only) DVD EXTRAS: ? Bonus workout - try the next level ? Customize your routine ? 27 bonus exercise clips ? Workout with music only ? Preview other video titles ? Learn about instructor training Required equipment: Exercise mat
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  2. $19.95 DVD

    Item Code : EDUC17471

    Wimps Series: Pilates for Wimps - Exercise Video.
    DVD. 36 Minutes. Total Fitness for the Partially Motivated It doesn't matter how fit, enthusiastic or prepared you are, when it comes to trying out a new form of exercise, Wimps come in all shapes and sizes! Join Annika Carlson, an ACE and AFFA-certified Pilates instructor and trainer, as she shows you Pilates made simple for those who want to get in shape without going to the gym. Tone and reshape your body with basic exercises for the stomach, back, legs, and arms and discover amazing results! Improve your posture, increase flexibility, and rejuvenate your spine. Annika guides you through an authentic Pilates workout that everyone and anyone can do, regardless of age, fitness level, motivation, and flexibility (or lack thereof)! So, workout the Wimp way and get the benefits of a great workout that doesn't demand too much from your body!
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  3. $24.95 DVD

    Item Code : EDUC17472

    The Secret to Flat Abs: Pilates Matwork Level 1 - Exercise Video.
    DVD. 120 minutes. Level of difficulty: 1 A moderately-paced workout suitable for beginners. Also provides fresh ideas for fitness instructors. Moira Merrithew, "the first lady of pilates," has earned an international reputation as a leading fitness authority. In this presentation she takes you through a revitalizing sequence of exercises that will leave you feeling strong, stretched and streamlined to the core. DVD EXTRAS: ? Bonus workout - try the next level ? Customize your routine ? 27 bonus exercise clips ? Workout with music only ? Preview other video titles ? Learn about instructor training Required equipment: Exercise mat
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  4. $24.95 VHS

    Item Code : EDUC17462

    Fitness Through Conscious Movement - Exercise Video.
    VHS. The revolutionary workout that can change| your life. Learn to control the body at a deep level; understand how the key muscle groups work together and how to maintain poise and balance. Mastering these fundamentals can help you discover a whole new sense of self and personal power. Stephanie Herman's philosophy of movement synthesizes and expands on her work with legendary dance visionaries Alvin Ailey, Martha Graham and George Balanchine. A Balanchine prima ballerina for 10 years, Ms. Herman performed with world-class dancers Mikhael Baryshnikov and Rudolf Nureyev. She has also practiced the muscle control and body alignment techniques of Joseph Pilates since 1973. Certified by the American College of Sports Medicine, Ms. Herman has a deep understanding of the philosophy and science of physical expression and rehabilitation. Her innovative workouts offer strengthening, toning and therapeutic benefits while retaining the beauty, grace and spirit of dance.
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  5. $19.95 VHS

    Item Code : EDUC17461

    Rotation & Motivation Series - Exercise Video.
    VHS. 70 Minutes. The exercises in this low impact program are designed to work for you individually or in conjunction with each other. Contains 3 tapes with professional instructors who help you exercise properly and safely.
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  6. $19.95 DVD

    Item Code : EDUC17451

    Country Roads - Wyoming - Exercise Video.
    DVD. 60 Minutes. WYOMING: New exercise program. Make every workout an exciting adventure into one of those far away places you have always longed to visit. Choose from 23 different programs. Each video has a music beat while you cycle or jog. Bike through the Yellowstone National Park, Ten Sleep Canyon, Jackson Lake and Tetons. 60 minutes. ? 2005 WYOMING: New exercise program. Make every workout an exciting adventure into one of those far away places you have always longed to visit. Choose from 23 different programs. Each video has a music beat while you cycle or jog. Bike through the Big Horn mountains, through the Yellowstone National Park, Old Faithful and Grand Teton Naitional Park.
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  7. $19.95 DVD

    Item Code : EDUC17452

    Victoria Johnson Cardio Dance Jam - Exercise Video.
    DVD. A Unique and Exhilarating Fitness Experience! Victoria Johnson's high energy and originality will take your workouts to a whole new level! You can develop your own personal style with her multi-level, multi-faceted program. First she clearly demonstrates the moves, and then she teaches you proper alignment and placement. Victoria believes that the world is made up of diverse and unique individuals. Your workouts should be unique too! She says, don't just copy me - unleash your talents and empower your workouts. Victoria Johnson combines the freedom and innovation of funk with the disciplines of traditional dance technique, jazz, ballet, modern dance, hip hop and ethnic dance. All styles are combined to create a unique and exhilarating fitness experience. Cardio Dance Jam is designed for anyone who wants to dance for fitness, recreation or performance. Grab your dancing shoes, and LET'S GET MOVING!
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  8. $19.95 DVD

    Item Code : EDUC17453

    Dance Fitness for Beginners: African Beat - Latin Heat - Exercise Video.
    DVD. 42 Minutes. With award-winning choreographer, MaDonna Grimes, who is renowned for her innovative dance moves. Elevate your heart rate in this high-energy workout that moves and grooves. African Beat - Latin Heat is like having a dance party in your living room! MaDonna Grimes makes sure you never stop moving in this exciting Dance Fitness for Beginners program. Challenge your muscles and your spirit when you turn up the heat with this full-body, cardio workout. MaDonna keeps you burning calories as you dance, move your arms, and swing your hips to a mix of Latin and African rhythms. Designed for women and men, this program combines Latin dance steps with hip, urban moves. MaDonna breaks down the routines, than creates a dynamic workout that will leave you sweating for more! Program Features: ? Dance moves you can take to the clubs ? Fun routines challenge every muscle ? Tones entire body ? Shed unwanted pounds and burn fat
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  9. $24.95 DVD

    Item Code : EDUC17454

    Dance Fitness for Beginners: Havana Heat & Latin Dance - Exercise Video.
    DVD. 80 Minutes. With Joby 'Brava,' a pioneer of L.A.-style salsa, who has shared her passion for Latin dance with audiences throughout the U.S. and in 36 countries. Spice up your workout and learn the hottest Latin dance moves with two electrifying new programs, Havana Heat Workout and Latin Dance Instruction. Joby 'Brava' will teach you and your partner the latest Latin dance moves in these Dance Fitness for Beginners programs. Latin dance moves are hotter than ever, and have never been so easy to learn! Join Joby as she teaches you some of the most popular styles of Latin dancing that are storming the country. Havana Heat Workout will help you shed unwanted pounds, and fat, and feel more sexy and assured. You'll increase your self-confidence and learn four hot new dances with Latin Dance Instruction. Joby uses a fresh approach to take you and your partner through the basics of Salsa, Merengue, Cha-cha-cha and Bachata. You'll be out on the dance floor in no time! Program Features: ? Learn 4 hot Latin dances ? Achieve a sexy, toned body ? Fun and energetic workout for you and your partner ? Shed unwanted pounds and fat
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  10. $19.95 DVD

    Item Code : EDUC17455

    Dance Fitness for Beginners: Urban Street Heat - Exercise Video.
    DVD. 46 Minutes. With award-winning choreographer, MaDonna Grimes, who is renowned for her innovative dance moves. Who knew getting a full-body, cardio workout could be so much fun! Urban Street Heat is more like a dance party than an aerobics class. MaDonna Grimes makes working out fun in this fresh and funky Dance Fitness for Beginners program. You'll have a great time performing this program, which combines attitude, street style, and easy-to-follow dance steps. The Hip Hop freestyle routines, designed for women and men, are bursting with style and energy. You'll learn some fresh new moves that will really spice up your workout. MaDonna breaks down all the steps, and combines them into one dynamic routine that you can take to the clubs. Program Features: ? Sexy, fun moves work the entire body ? Lose weight, burn fat ? Aerobics workout boosts energy ? Hip Hop freestyle routines for women and men
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  11. $34.95 VHS

    Item Code : EDUC17456

    Ball Workout - Exercise Video.
    VHS. 75 Minutes. Bounce your way to a fantastic new body with ab, hip, leg, arm and chest workouts. Develop balance and coordination while having fun. THE EXERCISE BALLWORKOUT even includes streching and aerobics. Mrs. Jean Goulet-Klein. Carful simple instructions makes this video easy to follow. Also includes informations on how to get your own excercise ball.
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  12. $29.95 VHS

    Item Code : EDUC17457

    Foam Roll - Exercise Video.
    VHS. The foam roll has been used for many years in physical therapy centers to heal the body and improve posture. Now Jean Goulet - Klein teaches you to firm up and define all the muscles of the body, to eliminate aches and pains, especially in the back and shoulder area and to get rid of stress and tension.
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  13. $19.95 VHS

    Item Code : EDUC17458

    Kick Butt - Exercise Video.
    VHS. 45 Minutes. These exercises are safe, energizing and will build your coordination and confidence. Learn & burn with host Badrino Kocktane, trainer to the stars and 3 time European Kick Boxing Champion.
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  14. $19.95 VHS

    Item Code : EDUC17459

    Kick It - Exercise Video.
    VHS. 45 Minutes. Rapidly tone muscles, build strength, lose weight and reduce your body fat safely.
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  15. $19.95 VHS

    Item Code : EDUC17460

    More Alive after 55 - Exercise Video.
    VHS. 30 Minutes. This program was designed for a 30 minute non-aerobic exercise to tone every area of your body. It's safe, fun and effective while increasing flexibility, strength and endurance.
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  16. $29.95 DVD

    Item Code : EDUC17473

    Polynesian Dancing for Fitness and Fun - Exercise Video.
    DVD. 50 minutes. These award winning Polynesian dancers and their troop, NONOSINA, have been featured widely on TV and movies. The head instructer and choreographer, Riki Liufau, shows the detailed step-by-step moves of this ancient form of exercise. This program is a complete home video course for Hula, Tahitian, Poi, Balls and Fire / Knife dancing, featuring an award winning polynesian dance troupe. It features beginner, intermediate and advanced instruction as well as a professional routine performed in full costume.
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